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Alaska pollock Calories
Lean, high-protein white fish
CALORIES
GI
POTASSIUM
FIBER
Alaska pollock Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 91%
Fat
0.9g
· 9%
Fiber
0g
Alaska pollock Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B3
3.3mg · 21% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Iodine
110µg · 73% DV
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
356mg · 10% DV
Alaska pollock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaska pollock Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska pollock Contain Allergens?
Contains these allergens:
Which Diets Is Alaska pollock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alaska pollock Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Alaska pollock
Alaska pollock — Frequently Asked Questions
Alaska pollock kaç kalori ve ne kadar protein içerir?
Alaska pollock, 100 gramında 92 kalori ve 19,4 gram protein içerir. Yağ miktarı 0,9 gram, karbonhidrat miktarı ise 0 gramdır.
Alaska pollock keto diyeti için uygun mu?
Evet, Alaska pollock 100 gramda 0 gram karbonhidrat içerdiği için keto diyetiyle uyumludur. Ayrıca ketovore, karnivor, paleo ve Akdeniz tipi beslenmeye de uygundur; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.