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Ice cream cake with meringue
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Alaska Pane (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 31.5 g of carbs, 3.6 g of protein, 9 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
225
KCAL / 90G
Carbs
31.5g
· 11% DV
Protein
3.6g
· 7% DV
Fat
9g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 225 kcal |
| 1 slice (small) | 60 g | 150 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 slice (large) | 130 g | 325 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 serving (large) | 180 g | 450 kcal |
Calculated from 250 calories per 100 g.
Alaska Pane, also known as Baked Alaska, is a dessert made with ice cream on a cake base and covered in meringue. The meringue is browned briefly in a hot oven or with a kitchen torch.
Alaska Pane is associated with the American dessert Baked Alaska, which became known in the nineteenth century. Its name is commonly linked to Alaska and the era’s interest in the territory, although accounts of the dessert’s exact origin vary.
The meringue slows heat from reaching the ice cream, and the dessert spends only a short time under intense heat. Starting with very firm, well-frozen ice cream matters; a long bake will still melt the center.
Yes, store-bought ice cream works well for Alaska Pane. Let it soften just enough to shape over the cake, then freeze the assembled cake until firm before adding the meringue and browning it.
Yes, you can brown Alaska Pane with a kitchen torch instead of an oven. Move the flame steadily over the meringue until it colors; a torch browns the surface but does not bake the dessert through.
You can assemble the cake and ice cream layers of Alaska Pane ahead and keep them frozen until firm. For the best texture, add the meringue and brown it shortly before serving rather than leaving the finished dessert to sit.
No, Alaska Pane is not quite the same as an ice cream bombe. Baked Alaska has a cake base and a meringue coating that is browned; a bombe is molded ice cream, often layered, and does not require either.
Some versions of Alaska Pane are flambéed with alcohol for a dramatic presentation. The flame is optional and does not make the dessert; keep it away from loose clothing and flammable items, and never carry the dessert while it is burning.
Use a sharp knife warmed in hot water and wiped dry between slices of Alaska Pane. Cut straight through the meringue, ice cream, and cake in one motion so the layers are less likely to smear or crumble.
Only refreeze Alaska Pane if it has stayed frozen and has not sat out to thaw. Freezing a melted portion again can make the ice cream icy and affect its texture, so serve slices promptly and return uneaten portions to the freezer.
Vitamins
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
72µg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Calcium
81mg · 8% DV
Phosphorus
54mg · 8% DV
Iodine
7.2µg · 5% DV
Zinc
0.45mg · 4% DV
Potassium ⭐
99mg · 3% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 225 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Alaska pane is an ice-cream dessert layered over sponge cake and wrapped in meringue, which is briefly browned in a hot oven. It is associated with American cooking and is known for the contrast between its cold, creamy centre and warm, lightly crisp exterior. Serve it in slices after a meal, or bring it out for a celebration; coffee or tea makes a simple accompaniment. It is a sweet, energy-rich dessert, with carbohydrates making up much of its nutritional profile and relatively little protein. A modest slice is satisfying, and fresh berries can add a tart contrast without needing an extra sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.95g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.