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A round, golden-brown crumb-coated ice-cream ball sits on a plate, its crisp uneven crust broken open to reveal pale ice cream, with a little chocolate sauce drizzled over it.

Alaska Pane Calories

Ice cream cake with meringue

In season: Summer

CALORIES · 100 G

250kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.5g

Quick answer

1 slice (medium) of Alaska Pane (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 31.5 g of carbs, 3.6 g of protein, 9 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Alaska Pane Nutrition Facts

Selected: 1 slice (medium) · 90 g

225

KCAL / 90G

Carbs

31.5g

· 11% DV

Protein

3.6g

· 7% DV

Fat

9g

· 12% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Alaska Pane nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories225 kcal
Total fat9 g12%
Saturated fat4.95 g25%
Trans fat0.09 g
Sodium63 mg3%
Total carbohydrate31.5 g11%
Fiber0.5 g2%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Alaska Pane?

ServingAmountCalories
1 slice (medium)90 g225 kcal
1 slice (small)60 g150 kcal
1 piece (small)80 g200 kcal
100 g100 g250 kcal
1 serving (medium)100 g250 kcal
1 slice (large)130 g325 kcal
1 piece (large)150 g375 kcal
1 serving (large)180 g450 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Alaska Pane

What is Alaska Pane?

Alaska Pane, also known as Baked Alaska, is a dessert made with ice cream on a cake base and covered in meringue. The meringue is browned briefly in a hot oven or with a kitchen torch.

Where did Alaska Pane come from?

Alaska Pane is associated with the American dessert Baked Alaska, which became known in the nineteenth century. Its name is commonly linked to Alaska and the era’s interest in the territory, although accounts of the dessert’s exact origin vary.

Why doesn’t the ice cream melt in Alaska Pane?

The meringue slows heat from reaching the ice cream, and the dessert spends only a short time under intense heat. Starting with very firm, well-frozen ice cream matters; a long bake will still melt the center.

Can you make Alaska Pane with store-bought ice cream?

Yes, store-bought ice cream works well for Alaska Pane. Let it soften just enough to shape over the cake, then freeze the assembled cake until firm before adding the meringue and browning it.

Can Alaska Pane be made without an oven?

Yes, you can brown Alaska Pane with a kitchen torch instead of an oven. Move the flame steadily over the meringue until it colors; a torch browns the surface but does not bake the dessert through.

How far ahead can you assemble Alaska Pane?

You can assemble the cake and ice cream layers of Alaska Pane ahead and keep them frozen until firm. For the best texture, add the meringue and brown it shortly before serving rather than leaving the finished dessert to sit.

Is Alaska Pane the same as an ice cream bombe?

No, Alaska Pane is not quite the same as an ice cream bombe. Baked Alaska has a cake base and a meringue coating that is browned; a bombe is molded ice cream, often layered, and does not require either.

Why is Alaska Pane sometimes set on fire?

Some versions of Alaska Pane are flambéed with alcohol for a dramatic presentation. The flame is optional and does not make the dessert; keep it away from loose clothing and flammable items, and never carry the dessert while it is burning.

How do you cut Alaska Pane neatly?

Use a sharp knife warmed in hot water and wiped dry between slices of Alaska Pane. Cut straight through the meringue, ice cream, and cake in one motion so the layers are less likely to smear or crumble.

Can you refreeze leftover Alaska Pane?

Only refreeze Alaska Pane if it has stayed frozen and has not sat out to thaw. Freezing a melted portion again can make the ice cream icy and affect its texture, so serve slices promptly and return uneaten portions to the freezer.

Alaska Pane Vitamins & Minerals

Vitamins

B12

0.27µg · 11% DV

B2

0.14mg · 11% DV

Vitamin A

72µg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Calcium

81mg · 8% DV

Phosphorus

54mg · 8% DV

Iodine

7.2µg · 5% DV

Zinc

0.45mg · 4% DV

Potassium ⭐

99mg · 3% DV

Sodium

63mg · 3% DV

Alaska Pane Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Alaska Pane

To burn the 225 calories in 1 slice (medium) (90 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Alaska Pane?

Alaska pane is an ice-cream dessert layered over sponge cake and wrapped in meringue, which is briefly browned in a hot oven. It is associated with American cooking and is known for the contrast between its cold, creamy centre and warm, lightly crisp exterior. Serve it in slices after a meal, or bring it out for a celebration; coffee or tea makes a simple accompaniment. It is a sweet, energy-rich dessert, with carbohydrates making up much of its nutritional profile and relatively little protein. A modest slice is satisfying, and fresh berries can add a tart contrast without needing an extra sauce.

How Nutritious Is Alaska Pane?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Alaska Pane Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alaska Pane Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Alaska Pane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alaska Pane Fat Profile

SATURATED

4.95g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Alaska Pane

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Foods Similar to Alaska Pane

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🍯

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🍫

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540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

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Nutrition data compiled from USDA FoodData Central and scientific sources.