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Ice cream cake with meringue
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
35g
· 57%
Protein
4g
· 7%
Fat
10g
· 36%
Fiber
0.5g
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
80µg · 9% DV
Biotin
2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
100 gram Alaska Pane 250 kalori içerir. Aynı miktarda 4 g protein, 35 g karbonhidrat ve 10 g yağ bulunur.
Alaska Pane’nin glisemik indeksi 65’tir; bu nedenle glisemik etkisi merak edilenler için dikkat edilmesi gereken bir tatlıdır. İşlenmiş bir üründür ve vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.