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Alaska Frigo popcorn Calories
Sweet, frozen popcorn, chocolate or candy coated
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alaska Frigo popcorn (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 1.1 g of protein, 4.8 g of fat and 1.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Alaska Frigo popcorn Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
1.1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Alaska Frigo popcorn nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alaska Frigo popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 cup (medium) | 25 g | 105 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 1 pack (medium) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Alaska Frigo popcorn
What is Alaska Frigo popcorn?
Alaska Frigo popcorn is a frozen sweet snack made from popcorn coated with chocolate or candy. Unlike ordinary popcorn served warm, it is intended to be eaten as a cold, sweet treat.
Does Alaska Frigo popcorn need to stay frozen?
Yes, Alaska Frigo popcorn should be kept in the freezer because it is sold as a frozen product. Take out only what you plan to serve, and follow the storage directions printed on the package.
What is Alaska Frigo popcorn coated with?
Alaska Frigo popcorn has a chocolate or candy coating. The exact coating and full ingredient list can vary by product version, so check the ingredients on your specific package rather than assuming every pack is the same.
How do you eat Alaska Frigo popcorn?
Eat Alaska Frigo popcorn as a frozen snack. Serve the amount you want soon after taking it out of the freezer; leaving it at room temperature for too long can soften the coating and change its texture.
Can Alaska Frigo popcorn be eaten after it thaws?
Yes, thawed Alaska Frigo popcorn can be eaten, but its coating may soften or melt and the popcorn may lose its intended texture. For the best result, remove only a serving from the freezer and eat it promptly.
Is Alaska Frigo popcorn the same as regular popcorn?
No, Alaska Frigo popcorn is a sweet, frozen, coated snack, while regular popcorn is usually served freshly popped and may be plain or savory. Its coating and frozen serving style make it closer to a dessert treat.
Can you microwave Alaska Frigo popcorn?
No, Alaska Frigo popcorn is not meant to be microwaved. Heating can melt its coating and spoil the texture; serve it frozen unless the package gives different preparation instructions.
How should you store Alaska Frigo popcorn after opening?
Keep opened Alaska Frigo popcorn sealed in the freezer, using the original package or an airtight container. This helps limit moisture and freezer odors; follow the package directions for use after opening.
Can you refreeze Alaska Frigo popcorn after it has thawed?
It is better not to refreeze Alaska Frigo popcorn once it has thawed. Refreezing can further affect the coating and texture, so take out only the portion you expect to eat and keep the rest frozen.
Is Alaska Frigo popcorn a good snack for people with diabetes?
Alaska Frigo popcorn has a sweet coating, so it can raise blood glucose. Whether it fits depends on a person's glucose management and meal plan; anyone adjusting food around diabetes treatment should ask their clinician or dietitian.
Alaska Frigo popcorn Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B3
0.18mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
54mg · 2% DV
Potassium ⭐
27mg · 1% DV
Alaska Frigo popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaska Frigo popcorn
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaska Frigo popcorn?
Alaska Frigo popcorn is a frozen sweet snack made from popped corn coated in chocolate or candy. Unlike the familiar salty version, it is meant to be enjoyed cold and brings together airy popcorn with a sweet outer layer.
Popcorn is a familiar cinema snack in many parts of the world; this coated variety also works as a small dessert or an occasional treat with coffee or tea. Expect a sweet coating and a light crunch from the kernels. It is relatively energy-dense, with 420 kcal per 100 g, and provides more carbohydrate and fat than protein. For a less sweet snack, keep the portion modest and pair it with an unsweetened drink.
How Nutritious Is Alaska Frigo popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaska Frigo popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska Frigo popcorn Contain Allergens?
No known major allergens
Which Diets Is Alaska Frigo popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska Frigo popcorn Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.