Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Alaska Frigo Peanut Ice Cream Bar Calories
Peanut-coated ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alaska Frigo Peanut Ice Cream Bar (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 18.6 g of carbs, 3.5 g of protein, 11.7 g of fat and 1.1 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Alaska Frigo Peanut Ice Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
3.5g
· 7% DV
Fat
11.7g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Alaska Frigo Peanut Ice Cream Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Alaska Frigo Peanut Ice Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 pack (mini) | 60 g | 192 kcal |
| 1 piece (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Alaska Frigo Peanut Ice Cream Bar
What is the Alaska Frigo Peanut Ice Cream Bar?
The Alaska Frigo Peanut Ice Cream Bar is a packaged ice cream bar with a peanut coating. Its bar shape makes it easy to eat straight from the wrapper without serving it in a bowl.
What does the Alaska Frigo Peanut Ice Cream Bar taste like?
The Alaska Frigo Peanut Ice Cream Bar pairs cold, creamy ice cream with the distinctive roasted taste of peanuts. The coating adds a nutty flavor and a different texture from plain ice cream.
How is the Alaska Frigo Peanut Ice Cream Bar different from a peanut butter ice cream bar?
The Alaska Frigo Peanut Ice Cream Bar is described as peanut-coated, rather than as a bar made with peanut butter. That gives it a peanut layer on the outside instead of relying only on peanut butter mixed into the ice cream.
How should you store an Alaska Frigo Peanut Ice Cream Bar?
Keep an Alaska Frigo Peanut Ice Cream Bar in the freezer until you are ready to eat it, and leave it wrapped while stored. This helps it stay frozen and reduces exposure to air that can cause icy patches.
Can you refreeze an Alaska Frigo Peanut Ice Cream Bar after it melts?
No, do not refreeze an Alaska Frigo Peanut Ice Cream Bar once it has fully melted. Refreezing can leave the ice cream with a poor texture, and a bar left warm for a long time should be discarded.
Why might the coating on an Alaska Frigo Peanut Ice Cream Bar crack?
The coating on an Alaska Frigo Peanut Ice Cream Bar can crack if you bite into it while the bar is very hard. Letting it soften slightly makes it easier to eat; repeated thawing and refreezing can also affect its texture.
Should you let an Alaska Frigo Peanut Ice Cream Bar soften before eating it?
You can let an Alaska Frigo Peanut Ice Cream Bar soften briefly if it is too hard to bite. Avoid leaving it out until it starts melting, since the ice cream and peanut coating can become messy.
Is the Alaska Frigo Peanut Ice Cream Bar suitable for children?
Children can have an Alaska Frigo Peanut Ice Cream Bar as an occasional dessert. Do not give it to a child with a peanut allergy, and supervise very young children while they eat to reduce choking risk.
Can someone with a peanut allergy eat the Alaska Frigo Peanut Ice Cream Bar?
No. The Alaska Frigo Peanut Ice Cream Bar has a peanut coating, so it is not suitable for someone with a peanut allergy. People with severe allergies should also take any cross-contact warning on the package seriously.
Can you use an Alaska Frigo Peanut Ice Cream Bar in a milkshake?
Yes, you can blend an Alaska Frigo Peanut Ice Cream Bar into a milkshake. The peanut coating will add a nutty flavor and may leave small pieces, so blend it longer if you want a smoother drink.
Alaska Frigo Peanut Ice Cream Bar Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
Vitamin E
0.96mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.07mg · 8% DV
Calcium
72mg · 7% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
57mg · 2% DV
Alaska Frigo Peanut Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaska Frigo Peanut Ice Cream Bar
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaska Frigo Peanut Ice Cream Bar?
The Alaska Frigo Peanut Ice Cream Bar is a packaged, single-serve frozen treat combining ice cream with peanuts as a coating or crunchy outer layer. It is sold as a convenient ready-to-eat dessert rather than something typically made at home.
Its cool, creamy centre contrasts with the nutty, crisp bite of the peanut layer. Enjoy it straight from the freezer as a warm-weather snack or after a meal; it also works as a simple dessert alongside coffee or tea. This is an energy-dense sweet, with appreciable fat and carbohydrate and comparatively modest protein: it provides 320 kcal per 100 g. If you want a lighter-feeling treat, share one bar or serve it with fresh fruit.
How Nutritious Is Alaska Frigo Peanut Ice Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaska Frigo Peanut Ice Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska Frigo Peanut Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Alaska Frigo Peanut Ice Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska Frigo Peanut Ice Cream Bar Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Compare Alaska Frigo Peanut Ice Cream Bar
Foods Similar to Alaska Frigo Peanut Ice Cream Bar
Have another question about Alaska Frigo Peanut Ice Cream Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.