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Alaska Frigo Mosaic Ice Cream Calories
Mosaic-pattern ice cream, sweet frozen treat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alaska Frigo Mosaic Ice Cream (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 7.7 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Alaska Frigo Mosaic Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
147
KCAL / 70G
Carbs
16.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Alaska Frigo Mosaic Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alaska Frigo Mosaic Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 147 kcal |
| 1 serving (half) | 35 g | 74 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 cup (diced) | 85 g | 179 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 140 g | 294 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Alaska Frigo Mosaic Ice Cream
What is Alaska Frigo Mosaic Ice Cream?
Alaska Frigo Mosaic Ice Cream is a sweet frozen dessert known for its mosaic appearance. It is served cold and stands out from plain ice cream for its patterned, piece-like look.
What is in Alaska Frigo Mosaic Ice Cream?
Alaska Frigo Mosaic Ice Cream contains dairy and is a sweet frozen treat. The exact ingredients and the pieces that create its mosaic look can vary, so check the package if you need to avoid a particular ingredient.
How should you store Alaska Frigo Mosaic Ice Cream?
Keep Alaska Frigo Mosaic Ice Cream in the freezer with its packaging closed. Take out only the portion you plan to serve, and do not refreeze it after it has thawed, as repeated thawing and freezing can affect both safety and texture.
Is Alaska Frigo Mosaic Ice Cream the same as mosaic cake?
No. Alaska Frigo Mosaic Ice Cream is a frozen dessert, while mosaic cake is typically made by combining biscuit pieces with a chocolate mixture and chilling it. The shared name refers to their patterned appearance, not the same preparation.
How do you serve Alaska Frigo Mosaic Ice Cream?
Serve Alaska Frigo Mosaic Ice Cream cold. Letting it stand briefly before serving can make it easier to cut or scoop, but do not leave it out until it melts; return any still-frozen portion to the freezer promptly.
Can you make Alaska Frigo Mosaic Ice Cream at home?
Yes, you can make a homemade dessert inspired by Alaska Frigo Mosaic Ice Cream by adding small pieces or patterns to an ice-cream base and freezing it. A homemade version may not match the branded product’s exact recipe or texture.
Does Alaska Frigo Mosaic Ice Cream contain dairy?
Yes, Alaska Frigo Mosaic Ice Cream contains dairy. Anyone with a milk allergy should avoid it; lactose intolerance is different from a milk allergy, so the product’s full ingredients matter when deciding whether it is suitable.
Is Alaska Frigo Mosaic Ice Cream suitable for children?
Yes, children without a dairy allergy can have Alaska Frigo Mosaic Ice Cream occasionally. Offer a small serving, and check that it has softened enough for young children to eat safely without biting into hard frozen pieces.
Can people with diabetes eat Alaska Frigo Mosaic Ice Cream?
People with diabetes can include Alaska Frigo Mosaic Ice Cream only if it fits their individual carbohydrate plan; its sugar can raise blood glucose. A doctor or dietitian can help determine a suitable portion for their circumstances.
Can you eat Alaska Frigo Mosaic Ice Cream at night?
Yes, you can eat Alaska Frigo Mosaic Ice Cream at night; eating it late does not make it inherently harmful. Since it is a sweet dessert, a modest portion is a practical choice, especially close to bedtime.
Alaska Frigo Mosaic Ice Cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
66.5µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
84mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
49mg · 2% DV
Alaska Frigo Mosaic Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaska Frigo Mosaic Ice Cream
To burn the 147 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaska Frigo Mosaic Ice Cream?
Alaska Frigo Mosaic Ice Cream is a packaged frozen dessert, distinguished by its mosaic-style appearance and sold in individual portions. Enjoy it straight from the freezer after letting it soften briefly, as a sweet snack on a warm day or as dessert after a meal. Its sweet, creamy character makes it a treat rather than a particularly filling choice. Per 100 g, it provides 24 g of carbohydrate and 11 g of fat, with comparatively little protein. If you want a lighter-feeling dessert, choose a smaller portion or serve it with fresh fruit; it also pairs simply with coffee or tea.
How Nutritious Is Alaska Frigo Mosaic Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaska Frigo Mosaic Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska Frigo Mosaic Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Alaska Frigo Mosaic Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska Frigo Mosaic Ice Cream Fat Profile
SATURATED
4.9g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.