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Alaska Frigo Milk Ice Cream Calories
Milk-based ice cream, sweet frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alaska Frigo Milk Ice Cream (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 17.2 g of carbs, 2.2 g of protein, 5.5 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Alaska Frigo Milk Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
126
KCAL / 70G
Carbs
17.2g
· 6% DV
Protein
2.2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Alaska Frigo Milk Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.43 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alaska Frigo Milk Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 126 kcal |
| ½ piece (half) | 35 g | 63 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 serving (medium) | 70 g | 126 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 140 g | 252 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Alaska Frigo Milk Ice Cream
What is Alaska Frigo Milk Ice Cream?
Alaska Frigo Milk Ice Cream is a packaged, milk-based frozen dessert associated with Turkey. Its familiar classic form is a single portion of ice cream with a chocolate coating, rather than a scoop served from a tub.
Is Alaska Frigo Milk Ice Cream coated in chocolate?
The classic Alaska Frigo Milk Ice Cream is known for its chocolate-coated exterior around a milk-ice-cream center. Product versions can differ, so check the particular package if you are looking for a specific coating or flavor.
What does Alaska Frigo Milk Ice Cream taste like?
Alaska Frigo Milk Ice Cream pairs sweet, creamy milk ice cream with the richer taste of its familiar chocolate coating. The contrast between the cold, soft center and firmer coating is part of its appeal.
Is Alaska Frigo Milk Ice Cream a Turkish dessert?
Yes. Alaska Frigo Milk Ice Cream is a packaged frozen treat familiar in Turkey, where Frigo is associated with a nostalgic, individually portioned chocolate-coated ice cream. It is a commercial dessert, not a traditional homemade recipe.
How should you eat Alaska Frigo Milk Ice Cream?
Eat Alaska Frigo Milk Ice Cream cold, shortly after taking it out of the freezer. If you want a softer center, let it stand briefly before unwrapping; leaving it out too long can make it melt and the coating messy.
Can Alaska Frigo Milk Ice Cream be refrozen after it melts?
It is better not to refreeze Alaska Frigo Milk Ice Cream once it has melted and warmed up. Refreezing can make the texture unpleasant, and prolonged warming is not safe for a milk-based dessert. Return it to the freezer only if it has stayed cold.
Can you make Alaska Frigo Milk Ice Cream at home?
You can make a similar treat at home by freezing milk ice cream in a mold, then dipping it in melted chocolate. The result can resemble Alaska Frigo Milk Ice Cream, but it will not necessarily match the packaged product’s exact recipe or texture.
How is Alaska Frigo Milk Ice Cream different from a Magnum?
Alaska Frigo Milk Ice Cream is commonly recognized by its rectangular Frigo-style shape, while a Magnum is typically a stick ice cream bar. Both can have chocolate around ice cream, but their recipes and formats are not interchangeable.
Can children eat Alaska Frigo Milk Ice Cream?
Yes, children can eat Alaska Frigo Milk Ice Cream, but it is a sweet treat best offered occasionally rather than as an everyday snack. Its coating can melt, so supervise young children while they eat it.
Is Alaska Frigo Milk Ice Cream suitable for someone with lactose intolerance?
Usually not, because Alaska Frigo Milk Ice Cream is milk-based and may contain lactose. Someone with lactose intolerance should not assume it is lactose-free; check the ingredients for the specific product before eating it.
Alaska Frigo Milk Ice Cream Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.12mg · 9% DV
Vitamin A
45.5µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
64mg · 9% DV
Calcium
83mg · 8% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
115mg · 3% DV
Sodium
41mg · 2% DV
Alaska Frigo Milk Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaska Frigo Milk Ice Cream
To burn the 126 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaska Frigo Milk Ice Cream?
Alaska Frigo Milk Ice Cream is a packaged, single-serve frozen dessert from Turkey, made with a milk-based ice cream centre and a chocolate coating. The contrast is part of its appeal: a firmer, chocolatey outside gives way to a soft, creamy middle.
In Turkey, it is usually enjoyed straight from the wrapper as a cooling treat, especially in warm weather, rather than served as part of a meal. It is a sweet dessert with most of its energy coming from carbohydrates and fat, while providing relatively little protein. For a lighter-feeling snack, have one piece on its own instead of adding extra sauces or toppings.
How Nutritious Is Alaska Frigo Milk Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaska Frigo Milk Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska Frigo Milk Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Alaska Frigo Milk Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska Frigo Milk Ice Cream Fat Profile
SATURATED
3.43g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.