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Alaska Frigo milk chocolate ice cream Calories
Milk chocolate flavored ice cream, sweet and energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alaska Frigo milk chocolate ice cream (70 g) has 151 calories. That works out to 215 calories per 100 g. It contains 19.3 g of carbs, 2.5 g of protein, 7.1 g of fat and 0.6 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Alaska Frigo milk chocolate ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
151
KCAL / 70G
Carbs
19.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Alaska Frigo milk chocolate ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alaska Frigo milk chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 151 kcal |
| 1 piece (small) | 50 g | 108 kcal |
| 1 serving (medium) | 70 g | 151 kcal |
| 1 cup (small) | 85 g | 183 kcal |
| 1 piece (large) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 130 g | 280 kcal |
| 2 piece (double) | 140 g | 301 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Alaska Frigo milk chocolate ice cream
What is Alaska Frigo milk chocolate ice cream?
Alaska Frigo milk chocolate ice cream is a packaged frozen dessert with a milk-chocolate flavour. It is sold as an individual treat rather than as a tub of scoopable ice cream; check the package for its specific format.
Is Alaska Frigo milk chocolate ice cream eaten frozen or chilled?
Alaska Frigo milk chocolate ice cream is meant to be eaten frozen, not merely refrigerated. Let it soften briefly after taking it from the freezer if you prefer a less firm texture, and eat it before it melts.
What is Alaska Frigo milk chocolate ice cream made of?
The exact ingredients in Alaska Frigo milk chocolate ice cream are listed on its package and may vary by product formulation. It is a milk-chocolate-flavoured frozen dessert, but the name alone does not establish its precise chocolate, dairy, or additive content.
How is Alaska Frigo milk chocolate ice cream made?
Alaska Frigo milk chocolate ice cream is a commercially manufactured, processed frozen dessert, rather than a simple homemade mixture. Its production involves preparing a formulated ice-cream mix and freezing it; the precise recipe and factory process are not specified here.
How should you store Alaska Frigo milk chocolate ice cream?
Keep Alaska Frigo milk chocolate ice cream in its packaging in the freezer until you are ready to eat it. Return it promptly after serving, since repeated warming and freezing can affect its texture.
Can you refreeze Alaska Frigo milk chocolate ice cream after it melts?
No, avoid refreezing Alaska Frigo milk chocolate ice cream once it has fully melted. Refreezing can leave it icy and unpleasant, and a product left warm for an extended period may no longer be safe to eat.
How long can Alaska Frigo milk chocolate ice cream sit out?
Alaska Frigo milk chocolate ice cream should sit out only briefly while you serve it. It softens and melts at room temperature, so put it back in the freezer promptly if it is still frozen and has not been left warm.
Can you make Alaska Frigo milk chocolate ice cream at home?
Yes, you can make a homemade milk-chocolate ice cream inspired by Alaska Frigo using an ice-cream base and chocolate flavouring. It may taste or feel different from the packaged product because its exact commercial recipe is not provided.
Does Alaska Frigo milk chocolate ice cream contain caffeine?
Alaska Frigo milk chocolate ice cream may contain a small amount of caffeine if its chocolate ingredients include cocoa, but the exact amount is not established here. Check the ingredient information if you need to avoid caffeine strictly.
Can people with diabetes eat Alaska Frigo milk chocolate ice cream?
People with diabetes can include Alaska Frigo milk chocolate ice cream only in a way that fits their individual meal plan; sweet desserts can raise blood glucose. Ask your doctor or dietitian how to account for it in your care plan.
Alaska Frigo milk chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
59.5µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
84mg · 8% DV
Potassium ⭐
133mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
46mg · 2% DV
Alaska Frigo milk chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaska Frigo milk chocolate ice cream
To burn the 151 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaska Frigo milk chocolate ice cream?
Alaska Frigo milk chocolate ice cream is a packaged, single-serve ice cream with a sweet milk chocolate flavour. It is an easy-to-enjoy frozen treat familiar to shoppers in Turkey, where ice cream is a popular choice in warm weather and after a meal.
Its smooth, creamy texture and chocolate taste make it suitable as a dessert or an occasional afternoon snack. It is energy-dense and provides more carbohydrate and fat than protein; 100 g contains 215 kcal. For a lighter-feeling treat, keep the portion modest or serve it alongside fresh fruit rather than adding extra toppings.
How Nutritious Is Alaska Frigo milk chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaska Frigo milk chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska Frigo milk chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Alaska Frigo milk chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska Frigo milk chocolate ice cream Fat Profile
SATURATED
4.48g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.