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Alaska Frigo Milk Chocolate Calories
Popular milk chocolate, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alaska Frigo Milk Chocolate (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 19.3 g of carbs, 2.4 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Alaska Frigo Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.4g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Alaska Frigo Milk Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.03 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alaska Frigo Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 slice (thin) | 15 g | 80 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 slice (thick) | 25 g | 133 kcal |
| 1 serving (medium) | 40 g | 212 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 1 serving (large) | 60 g | 318 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Alaska Frigo Milk Chocolate
What is Alaska Frigo Milk Chocolate?
Alaska Frigo Milk Chocolate is a packaged milk chocolate sweet. It is meant to be eaten as a snack or used in desserts, rather than treated as a standalone source of nutrition.
What ingredients are in Alaska Frigo Milk Chocolate?
The exact ingredients in Alaska Frigo Milk Chocolate are listed on its package. Milk chocolate commonly contains sugar, cocoa ingredients, and milk ingredients, but the recipe and proportions can vary by product.
How is Alaska Frigo Milk Chocolate different from regular milk chocolate?
Alaska Frigo Milk Chocolate is a specific branded milk chocolate product, while regular milk chocolate describes a broad category. Its taste and texture depend on its formulation, so compare the package details with another bar.
How should you store Alaska Frigo Milk Chocolate?
Store Alaska Frigo Milk Chocolate in a cool, dry place away from sunlight and strong odors. Heat can melt it, while moisture and temperature changes can affect its surface and texture.
How do you store an opened Alaska Frigo Milk Chocolate package?
Wrap opened Alaska Frigo Milk Chocolate securely or place it in an airtight container in a cool, dry spot. Follow the package’s storage instructions and use-by date to guide how long to keep it.
Why has Alaska Frigo Milk Chocolate developed a white coating?
A whitish coating on Alaska Frigo Milk Chocolate is often fat or sugar bloom caused by temperature changes or moisture. It can affect texture and appearance, but by itself does not prove the chocolate has spoiled.
Can you melt Alaska Frigo Milk Chocolate for baking?
Yes, you can melt Alaska Frigo Milk Chocolate for desserts or baking. Chop it into small pieces and heat gently, using a microwave in short bursts or a double boiler; keep water out of the chocolate.
Can Alaska Frigo Milk Chocolate be kept in the refrigerator?
Yes, Alaska Frigo Milk Chocolate can be refrigerated if the room is too warm. Seal it to prevent odor absorption, then let the package warm before opening to reduce condensation on the chocolate.
Does Alaska Frigo Milk Chocolate contain caffeine?
Yes, Alaska Frigo Milk Chocolate may contain a small amount of caffeine naturally present in cocoa. The precise amount depends on its cocoa content and is not given in the nutrition information provided.
Can dogs eat Alaska Frigo Milk Chocolate?
No, do not give Alaska Frigo Milk Chocolate to dogs. Chocolate contains theobromine, which dogs cannot process safely; contact a veterinarian promptly if your dog has eaten some, especially if the amount is uncertain.
Alaska Frigo Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
56mg · 8% DV
Calcium
63mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
31mg · 1% DV
Alaska Frigo Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaska Frigo Milk Chocolate
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaska Frigo Milk Chocolate?
Alaska Frigo Milk Chocolate is a packaged milk chocolate with a sweet, creamy flavour and a smooth texture that melts readily in the mouth. The cocoa gives it a gentle chocolate bitterness beneath the milky sweetness, making it an easy grab-and-go treat rather than a filling snack.
It can be enjoyed on its own, alongside coffee or tea, or chopped over porridge and desserts. In Turkey, milk chocolate is also a familiar choice for a small treat during the day or after a meal. Its energy comes mainly from fat and carbohydrates, with some protein; pair a modest piece with fruit or unsweetened coffee if you want a less sweet snack.
How Nutritious Is Alaska Frigo Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaska Frigo Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska Frigo Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Alaska Frigo Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska Frigo Milk Chocolate Fat Profile
SATURATED
6.82g
MONOUNSATURATED
3.22g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.