Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Alaska Frigo Bitter Calories
Dark chocolate coated ice cream bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alaska Frigo Bitter (70 g) has 221 calories. That works out to 315 calories per 100 g. It contains 22 g of carbs, 2.7 g of protein, 13.4 g of fat and 1.5 g of fiber. Its 88.2 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Alaska Frigo Bitter Nutrition Facts
Selected: 1 piece (medium) · 70 g
221
KCAL / 70G
Carbs
22g
· 8% DV
Protein
2.7g
· 5% DV
Fat
13.4g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Alaska Frigo Bitter nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 8.47 g | 42% |
| Trans fat | 0.13 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Alaska Frigo Bitter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 221 kcal |
| ½ piece (half) | 35 g | 110 kcal |
| 1 piece (small) | 45 g | 142 kcal |
| 1 serving (medium) | 70 g | 221 kcal |
| 1 pack (mini) | 70 g | 221 kcal |
| 1 piece (large) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 2 piece (double) | 140 g | 441 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Alaska Frigo Bitter
What is Alaska Frigo Bitter?
Alaska Frigo Bitter is an ice cream bar coated in dark chocolate. Its frozen, dairy-based centre is covered by a cocoa-flavoured chocolate layer, so it combines creamy ice cream with a firmer coating.
What is Alaska Frigo Bitter made of?
Alaska Frigo Bitter has an ice cream centre and a dark chocolate coating, and it contains dairy. The exact cocoa content and other ingredients can vary by product formulation, so use the package details for a complete ingredient list.
How should you store Alaska Frigo Bitter?
Keep Alaska Frigo Bitter in the freezer and take it out shortly before eating. If it has melted, don’t refreeze it: melting and refreezing can damage the texture and leave its storage history uncertain.
How bitter is the chocolate on Alaska Frigo Bitter?
The coating on Alaska Frigo Bitter has a dark chocolate taste, balanced by the sweeter, creamy ice cream inside. How bitter it seems depends on your taste and how strongly you notice cocoa flavours.
How is Alaska Frigo Bitter different from regular Frigo?
Alaska Frigo Bitter is distinguished by its dark chocolate coating. The centre or coating details may differ between products, so compare the package ingredient lists if you want to know exactly how it differs from another Frigo bar.
Do you need to thaw Alaska Frigo Bitter before eating it?
No, you can eat Alaska Frigo Bitter straight from the freezer. If you prefer a softer bite, let it sit out briefly, but don’t leave it long enough for the ice cream to melt.
Can you refreeze Alaska Frigo Bitter after it melts?
No, it’s best not to refreeze Alaska Frigo Bitter once it has melted. Refreezing can make the ice cream icy or uneven, and a bar left at room temperature for a prolonged period should be discarded.
Does Alaska Frigo Bitter contain caffeine?
The chocolate coating in Alaska Frigo Bitter contains cocoa, which naturally has a small amount of caffeine. The product’s exact caffeine content isn’t provided, so keep that in mind if you are especially sensitive to caffeine.
Can you make Alaska Frigo Bitter at home?
Yes, you can make a similar bar by shaping ice cream around sticks, freezing it firm, dipping it in melted dark chocolate, and freezing it again. A homemade version won’t necessarily match the exact texture or ingredients of Alaska Frigo Bitter.
Why does the chocolate coating on Alaska Frigo Bitter crack?
The coating on Alaska Frigo Bitter can crack because the chocolate and the very cold ice cream respond differently to temperature. Letting the bar sit out briefly before biting can make the coating less brittle.
Alaska Frigo Bitter Vitamins & Minerals
Vitamins
Vitamin A
101.5µg · 11% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
88mg · 13% DV
Copper
0.11mg · 12% DV
Calcium
83mg · 8% DV
Iron
1.33mg · 7% DV
Potassium ⭐
167mg · 5% DV
Sodium
48mg · 2% DV
Alaska Frigo Bitter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaska Frigo Bitter
To burn the 221 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaska Frigo Bitter?
Alaska Frigo Bitter is a packaged ice cream bar with a dark chocolate coating. Kept frozen and served as an individual treat, it combines creamy ice cream with a chocolate shell.
Eat it straight from the freezer, when the coating gives a slight snap against the softer centre. It works as a casual dessert or warm-weather snack, and pairs well with coffee or fresh fruit. Nutritionally, it is an energy-dense sweet rather than a filling snack; enjoy it in a moderate portion, especially if you want to keep a dessert lighter.
How Nutritious Is Alaska Frigo Bitter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaska Frigo Bitter Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska Frigo Bitter Contain Allergens?
Contains these allergens:
Which Diets Is Alaska Frigo Bitter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska Frigo Bitter Fat Profile
SATURATED
8.47g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Compare Alaska Frigo Bitter
Foods Similar to Alaska Frigo Bitter
Have another question about Alaska Frigo Bitter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.