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Alaska dessert Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Alaska dessert (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 32.4 g of carbs, 3.6 g of protein, 9.9 g of fat and 0.5 g of fiber. Its 99 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Alaska dessert Nutrition Facts
Selected: 1 slice (medium) · 90 g
234
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
3.6g
· 7% DV
Fat
9.9g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Alaska dessert nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.09 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Alaska dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 234 kcal |
| ½ slice (small) | 45 g | 117 kcal |
| 1 slice (small) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (whole) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 slice (large) | 130 g | 338 kcal |
| 2 slice (double) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Alaska dessert
What is Alaska dessert?
Alaska dessert is a cake-and-ice-cream dessert covered with meringue and briefly baked; it is commonly known as Baked Alaska. The meringue browns quickly while helping shield the frozen center from the oven’s heat.
How do you make Alaska dessert?
To make Alaska dessert, put firm, well-frozen ice cream on a cake base, cover it completely with meringue, then bake it briefly in a very hot oven. Serve soon after browning the meringue.
Why doesn’t the ice cream in Alaska dessert melt in the oven?
The meringue acts as insulation, and Alaska dessert spends only a short time in a hot oven. The ice cream also needs to be thoroughly frozen beforehand; a soft center or prolonged baking makes melting more likely.
Where did Alaska dessert originate?
Alaska dessert, or Baked Alaska, is generally associated with the United States. Its name is often linked to the 19th-century purchase of Alaska, though versions of cake, ice cream, and browned meringue have appeared under different names.
What is the difference between Alaska dessert and bombe Alaska?
Alaska dessert usually refers to ice cream on a cake base covered in meringue and briefly baked. Bombe Alaska is often made with ice cream shaped in a mould and may be flambéed with alcohol, though names and recipes vary.
Can you make Alaska dessert ahead of time?
Yes. Assemble the cake and ice cream and freeze them in advance, but add the meringue and brown it shortly before serving. This keeps the center firm and gives the outside its characteristic freshly toasted finish.
Can you make Alaska dessert without a kitchen torch?
Yes. A hot oven can brown the meringue on Alaska dessert without a torch. Bake it only briefly and watch closely, since the goal is to color the outside before the ice cream inside softens.
What ice cream works best for Alaska dessert?
Firm, full-fat ice cream that freezes solid is easiest to use in Alaska dessert because it holds its shape while you cover it with meringue. Choose a flavor that pairs with the cake, such as vanilla with chocolate or fruit cake.
How should leftover Alaska dessert be stored?
Store leftover Alaska dessert covered in the freezer. The meringue may lose its crisp, freshly browned texture after storage, so it is best served just after baking; avoid thawing and refreezing it repeatedly.
Why is Alaska dessert called Baked Alaska?
Alaska dessert is called Baked Alaska because the assembled cake and ice cream are covered in meringue and baked briefly to brown the outside. The name is also commonly connected with the United States’ 19th-century acquisition of Alaska.
Alaska dessert Vitamins & Minerals
Vitamins
Vitamin A
99µg · 11% DV
B2
0.11mg · 8% DV
B12
0.14µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
63mg · 6% DV
Iodine
6.3µg · 4% DV
Copper
0.04mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
81mg · 2% DV
Alaska dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaska dessert
To burn the 234 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaska dessert?
Alaska dessert is a showy baked sweet made with a sponge-cake base, a layer of ice cream and a blanket of meringue, briefly browned in the oven. It comes from the United States, where the contrast between warm, toasted meringue and cold ice cream makes it a celebratory centrepiece.
It is usually served in slices, often at dinners or special occasions; a small portion alongside coffee or tea is plenty for many. Nutritionally, it is mainly a source of carbohydrates and fat, with little fibre—0.5 g per 100 g. To keep the serving lighter, choose a thinner slice and pair it with fresh fruit.
How Nutritious Is Alaska dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaska dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska dessert Contain Allergens?
Contains these allergens:
Which Diets Is Alaska dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska dessert Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.