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Alaska black cod with sauce Calories
High in protein, rich in omega-3, sauce may increase sodium
CALORIES
GI
POTASSIUM
FIBER
Alaska black cod with sauce Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
3.6g
· 7%
Protein
17.8g
· 37%
Fat
12.1g
· 56%
Fiber
0.2g
Alaska black cod with sauce Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin D
9.2µg · 46% DV
B3
4.9mg · 31% DV
B2
0.18mg · 14% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
210mg · 30% DV
Iodine
42µg · 28% DV
Sodium
310mg · 13% DV
Alaska black cod with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaska black cod with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska black cod with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Alaska black cod with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alaska black cod with sauce Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.