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Alaköy melon Calories
A juicy, aromatic regional summer melon that is low in calories and provides vitamin C.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (diced) of Alaköy melon (156 g) has 53 calories. That works out to 34 calories per 100 g. It contains 12.7 g of carbs, 1.3 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 57.3 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Alaköy melon Nutrition Facts
Selected: 1 cup (diced) · 156 g
53
KCAL / 156G
Carbs
12.7g
· 5% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Alaköy melon nutrition facts table · 1 cup (diced) (156 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diced Alaköy melon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (diced) | 156 g | 53 kcal |
| ½ cup (diced) | 78 g | 27 kcal |
| 100 g | 100 g | 34 kcal |
| 1 slice (thin) | 100 g | 34 kcal |
| 1 slice (medium) | 150 g | 51 kcal |
| 0.25 piece (quarter) | 150 g | 51 kcal |
| 1 slice (thick) | 220 g | 75 kcal |
| 1.5 cup (diced) | 234 g | 80 kcal |
| ½ piece (half) | 300 g | 102 kcal |
| 1 piece (small) | 600 g | 204 kcal |
| 1 piece (large) | 1000 g | 340 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Alaköy melon
What does Alaköy melon taste like?
Alaköy melon is known as a juicy, aromatic summer melon with a sweet flavour. Its exact sweetness and texture vary with ripeness and growing conditions, so choose a fragrant, intact melon rather than relying on the variety name alone.
Where does Alaköy melon come from?
Alaköy melon is a regional melon known by the Alaköy name. The name alone does not establish where a particular melon was grown, so look for clear origin information from the seller if you need to know its growing location.
How can you tell when an Alaköy melon is ripe?
A ripe Alaköy melon usually has a noticeable sweet aroma and gives slightly when pressed gently without feeling soft or mushy. Avoid melons with cracks, bruised patches, or a sour smell, which can indicate damage or overripeness.
Is Alaköy melon the same as cantaloupe?
No, Alaköy melon is a regional melon name, not another name for cantaloupe. Melon names can vary by region, so compare the actual fruit and its growing-origin information rather than assuming the two labels refer to the same type.
How should you store a whole Alaköy melon?
Keep an unripe Alaköy melon in a cool spot out of direct sunlight until it smells fragrant and yields slightly to gentle pressure. Once ripe, refrigerate it; chilling the whole fruit earlier is optional but can slow further softening.
How do you store cut Alaköy melon?
Remove the seeds, place cut Alaköy melon in a covered container, and refrigerate it promptly. Keeping it uncovered can dry the flesh and spread its aroma to other foods; discard it if it develops an unusual smell or slimy texture.
Can you freeze Alaköy melon?
Yes, Alaköy melon can be frozen, but thawed pieces become softer and more watery than fresh melon. Freeze the pieces separately first, then transfer them to a sealed container; use them in smoothies or chilled drinks rather than expecting fresh-melon texture.
Can you eat the seeds of an Alaköy melon?
Alaköy melon seeds are not poisonous, but people commonly scoop them out rather than eating them with the fruit. You can separate, rinse, dry, and roast the seeds if you want to use them as a snack.
What is the best way to serve Alaköy melon?
Serve Alaköy melon chilled in slices or cubes, on its own or alongside other fresh fruit. Its aromatic sweetness also works in fruit salads and smoothies; add it shortly before serving so the pieces do not release too much juice.
Is Alaköy melon a healthy fruit to eat?
Yes, Alaköy melon can be part of a healthy diet: it is juicy, relatively low in calories, and provides vitamin C. Enjoy it as fresh fruit, while remembering that its natural carbohydrates can still affect blood sugar.
Alaköy melon Vitamins & Minerals
Vitamins
Vitamin C
57.25mg · 64% DV
Vitamin A
263.64µg · 29% DV
Folate
32.76µg · 8% DV
B3
1.15mg · 7% DV
Minerals
Potassium ⭐
417mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
19mg · 5% DV
Phosphorus
23mg · 3% DV
Sodium
25mg · 1% DV
Alaköy melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaköy melon
To burn the 53 calories in 1 cup (diced) (156 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaköy melon?
Alaköy melon is a fragrant summer melon associated with Alaköy in Turkey. Its juicy, sweet flesh is usually enjoyed ripe, cut into slices or cubes, and served chilled.
In Turkey it may appear at breakfast, as a light snack or at the end of a summer meal, sometimes alongside white cheese. Elsewhere, serve it simply as a refreshing fruit, or add the cubes to a fruit salad. It is low in calories and provides vitamin C, while offering relatively little fibre. Chilling it before serving brings out its refreshing quality without needing added sweeteners.
How Nutritious Is Alaköy melon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaköy melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaköy melon Contain Allergens?
No known major allergens
Which Diets Is Alaköy melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaköy melon Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.