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Mastic milk pudding Calories
Traditional milk pudding flavored with mastic
CALORIES
GI
POTASSIUM
FIBER
Mastic milk pudding Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
19.2g
· 59%
Protein
3.4g
· 11%
Fat
4.3g
· 30%
Fiber
0g
Mastic milk pudding Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Mastic milk pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic milk pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic milk pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mastic milk pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic milk pudding Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mastic milk pudding
Mastic milk pudding — Frequently Asked Questions
Alaçatı sakızlı muhallebi kaç kalori?
Alaçatı sakızlı muhallebi 100 gramında 128 kalori içerir. Aynı miktarda 19,2 g karbonhidrat, 3,4 g protein ve 4,3 g yağ bulunur.
Sakızlı muhallebinin glisemik indeksi nedir?
Alaçatı sakızlı muhallebinin glisemik indeksi 52'dir. Süt ürünü içerdiği için süt alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.