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A shallow ceramic dish holds thick, pale-ivory rice pudding with soft rice grains visible beneath a golden-brown, lightly blistered surface.

Alaçatı Rice Pudding Calories

Traditional milk, rice and sugar dessert

CALORIES · 100 G

132kcal

GI

65medium

POTASSIUM · 100 G

151mg

FIBER · 100 G

0.2g

Quick answer

1 serving (medium) of Alaçatı Rice Pudding (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 35.1 g of carbs, 4.8 g of protein, 4.2 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Alaçatı Rice Pudding Nutrition Facts

Selected: 1 serving (medium) · 150 g

198

KCAL / 150G

Carbs

35.1g

· 13% DV

Protein

4.8g

· 10% DV

Fat

4.2g

· 5% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 10% · Fat 19%

Alaçatı Rice Pudding nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories198 kcal
Total fat4.2 g5%
Saturated fat2.55 g13%
Trans fat0.12 g
Sodium78 mg3%
Total carbohydrate35.1 g13%
Fiber0.3 g1%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Alaçatı Rice Pudding?

ServingAmountCalories
1 serving (medium)150 g198 kcal
1 tablespoon (small)20 g26 kcal
100 g100 g132 kcal
1 cup (small)100 g132 kcal
1 pack (medium)120 g158 kcal
1 bottle (small)180 g238 kcal
1 cup (large)200 g264 kcal
1 serving (large)250 g330 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Alaçatı Rice Pudding

What is Alaçatı rice pudding?

Alaçatı rice pudding is a Turkish milk dessert made with rice, milk, and sugar, associated with Alaçatı in İzmir. Recipes can include local flavorings such as mastic, but the name does not refer to one strictly standardized recipe.

How is Alaçatı rice pudding different from regular Turkish rice pudding?

Alaçatı rice pudding uses the same basic ingredients as Turkish sütlaç, while regional recipes may differ in flavoring or presentation. Mastic is one possible addition, not a defining ingredient in every version.

Does Alaçatı rice pudding contain mastic?

Some versions of Alaçatı rice pudding contain mastic, but many recipes leave it out. If you add it, use only a small amount and dissolve it thoroughly so its strong, resinous aroma does not overpower the milk and rice.

How do you make Alaçatı rice pudding at home?

To make Alaçatı rice pudding, simmer rice in water until tender, then add milk and sugar and cook gently until creamy. Stir regularly to prevent sticking, and allow for the pudding to thicken further as it cools.

Is Alaçatı rice pudding baked or cooked on the stovetop?

Alaçatı rice pudding is cooked on the stovetop; baking it afterward is optional and mainly browns the surface. To finish it in the oven, divide the cooked pudding into heatproof dishes and bake until the tops are lightly colored.

Why is my Alaçatı rice pudding too runny?

Alaçatı rice pudding is often runny because the rice has not softened fully or the milk mixture has not cooked long enough. Simmer it gently for a little longer, keeping in mind that it will thicken as it cools.

What kind of rice works best for Alaçatı rice pudding?

Short- or medium-grain rice works well in Alaçatı rice pudding because its starch helps create a creamy texture. Rinse the grains to remove excess surface starch, but avoid washing them so thoroughly that the pudding loses its ability to thicken.

Can you make Alaçatı rice pudding with leftover cooked rice?

Yes, you can make Alaçatı rice pudding with leftover cooked rice. Add the rice to milk and sugar and simmer until creamy, but expect a softer texture than when you cook the rice directly in the pudding mixture.

How long does Alaçatı rice pudding last in the refrigerator?

Alaçatı rice pudding keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk, refrigerate it promptly after serving and avoid returning servings that have been left out to the storage container.

Can you freeze Alaçatı rice pudding?

You can freeze Alaçatı rice pudding, but its milk may separate and the rice can become soft when thawed. For the best texture, make a smaller batch and keep it refrigerated instead of freezing it.

Alaçatı Rice Pudding Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.21mg · 16% DV

B5

0.51mg · 10% DV

Biotin

1.65µg · 6% DV

Minerals

Phosphorus

137mg · 20% DV

Calcium

168mg · 17% DV

Iodine

21µg · 14% DV

Selenium

5.25µg · 10% DV

Potassium ⭐

227mg · 7% DV

Sodium

78mg · 3% DV

Alaçatı Rice Pudding Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Alaçatı Rice Pudding

To burn the 198 calories in 1 serving (medium) (150 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Alaçatı Rice Pudding?

Alaçatı Rice Pudding is a traditional dessert associated with Alaçatı, in Turkey’s Aegean region. It is made by cooking rice with milk and sugar until the grains soften and the mixture thickens; some versions are baked to give the top a lightly browned finish.

Usually served chilled, it has a creamy, soft texture with tender grains of rice. In Turkey it is often enjoyed after a meal, especially as a cool dessert in warm weather, with cinnamon as an optional topping. Its nutritional character comes mainly from carbohydrates, while it offers modest protein and little fibre. For a lighter portion, serve it in a small bowl; if making it at home, you can adjust the sugar to taste.

How Nutritious Is Alaçatı Rice Pudding?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Alaçatı Rice Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alaçatı Rice Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Alaçatı Rice Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alaçatı Rice Pudding Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.13g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.