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Traditional milk, rice and sugar dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Alaçatı Rice Pudding (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 35.1 g of carbs, 4.8 g of protein, 4.2 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
198
KCAL / 150G
Carbs
35.1g
· 13% DV
Protein
4.8g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 0.3 g | 1% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 198 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (small) | 100 g | 132 kcal |
| 1 pack (medium) | 120 g | 158 kcal |
| 1 bottle (small) | 180 g | 238 kcal |
| 1 cup (large) | 200 g | 264 kcal |
| 1 serving (large) | 250 g | 330 kcal |
Calculated from 132 calories per 100 g.
Alaçatı rice pudding is a Turkish milk dessert made with rice, milk, and sugar, associated with Alaçatı in İzmir. Recipes can include local flavorings such as mastic, but the name does not refer to one strictly standardized recipe.
Alaçatı rice pudding uses the same basic ingredients as Turkish sütlaç, while regional recipes may differ in flavoring or presentation. Mastic is one possible addition, not a defining ingredient in every version.
Some versions of Alaçatı rice pudding contain mastic, but many recipes leave it out. If you add it, use only a small amount and dissolve it thoroughly so its strong, resinous aroma does not overpower the milk and rice.
To make Alaçatı rice pudding, simmer rice in water until tender, then add milk and sugar and cook gently until creamy. Stir regularly to prevent sticking, and allow for the pudding to thicken further as it cools.
Alaçatı rice pudding is cooked on the stovetop; baking it afterward is optional and mainly browns the surface. To finish it in the oven, divide the cooked pudding into heatproof dishes and bake until the tops are lightly colored.
Alaçatı rice pudding is often runny because the rice has not softened fully or the milk mixture has not cooked long enough. Simmer it gently for a little longer, keeping in mind that it will thicken as it cools.
Short- or medium-grain rice works well in Alaçatı rice pudding because its starch helps create a creamy texture. Rinse the grains to remove excess surface starch, but avoid washing them so thoroughly that the pudding loses its ability to thicken.
Yes, you can make Alaçatı rice pudding with leftover cooked rice. Add the rice to milk and sugar and simmer until creamy, but expect a softer texture than when you cook the rice directly in the pudding mixture.
Alaçatı rice pudding keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk, refrigerate it promptly after serving and avoid returning servings that have been left out to the storage container.
You can freeze Alaçatı rice pudding, but its milk may separate and the rice can become soft when thawed. For the best texture, make a smaller batch and keep it refrigerated instead of freezing it.
Vitamins
B12
0.63µg · 26% DV
B2
0.21mg · 16% DV
B5
0.51mg · 10% DV
Biotin
1.65µg · 6% DV
Minerals
Phosphorus
137mg · 20% DV
Calcium
168mg · 17% DV
Iodine
21µg · 14% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
227mg · 7% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Alaçatı Rice Pudding is a traditional dessert associated with Alaçatı, in Turkey’s Aegean region. It is made by cooking rice with milk and sugar until the grains soften and the mixture thickens; some versions are baked to give the top a lightly browned finish.
Usually served chilled, it has a creamy, soft texture with tender grains of rice. In Turkey it is often enjoyed after a meal, especially as a cool dessert in warm weather, with cinnamon as an optional topping. Its nutritional character comes mainly from carbohydrates, while it offers modest protein and little fibre. For a lighter portion, serve it in a small bowl; if making it at home, you can adjust the sugar to taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.