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Alaçatı Rice Pudding Calories
Traditional milk, rice and sugar dessert
CALORIES
GI
POTASSIUM
FIBER
Alaçatı Rice Pudding Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
23.4g
· 71%
Protein
3.2g
· 10%
Fat
2.8g
· 19%
Fiber
0.2g
Alaçatı Rice Pudding Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.14mg · 11% DV
B5
0.34mg · 7% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
112mg · 11% DV
Iodine
14µg · 9% DV
Selenium
3.5µg · 6% DV
Alaçatı Rice Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaçatı Rice Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaçatı Rice Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Alaçatı Rice Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaçatı Rice Pudding Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Alaçatı Rice Pudding
Alaçatı Rice Pudding — Frequently Asked Questions
How many calories are in Alaçatı rice pudding?
Alaçatı rice pudding provides 132 calories per 100 g. Calculate the calories in your serving based on the amount you eat.
How much protein does Alaçatı rice pudding contain?
A 100 g serving of Alaçatı rice pudding contains 3.2 g of protein. Its protein comes within a dairy-based dessert profile.
Is Alaçatı rice pudding high in carbohydrates?
Alaçatı rice pudding has 23.4 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in Alaçatı rice pudding?
Alaçatı rice pudding contains 2.8 g of fat per 100 g. Most of its energy comes from carbohydrates.
Does Alaçatı rice pudding contain fiber?
Yes, it contains 0.2 g of fiber per 100 g. This is a low-fiber dessert.
Does Alaçatı rice pudding raise blood sugar?
Its glycemic index is 65, which is in the medium GI range. Its carbohydrate content should also be considered when assessing its likely glycemic effect.
Can Alaçatı rice pudding fit into a diet?
With 132 calories and 23.4 g of carbohydrates per 100 g, it can be portioned according to your daily calorie and carbohydrate goals. It is a processed dessert.
Is Alaçatı rice pudding gluten-free?
Yes, the provided dietary information lists Alaçatı rice pudding as gluten-free. For packaged products, check the label for ingredient and cross-contact information.
Is Alaçatı rice pudding suitable for vegetarians?
Yes, Alaçatı rice pudding is listed as suitable for vegetarian diets. It is also listed as compatible with a Sattvik diet.
Is Alaçatı rice pudding safe for people with a milk allergy?
No. Alaçatı rice pudding contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.