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Pan-fried trout Calories
High protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Pan-fried trout Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 51%
Fat
10.2g
· 49%
Fiber
0g
Pan-fried trout Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
11µg · 55% DV
B3
6.8mg · 43% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
15µg · 27% DV
Potassium ⭐
380mg · 11% DV
Zinc
1mg · 9% DV
Pan-fried trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried trout Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried trout Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried trout Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.