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Alaba Dressing Calories
Creamy salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Alaba Dressing (15 g) has 53 calories. That works out to 350 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 5.2 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Alaba Dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
53
KCAL / 15G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
5.2g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 2% · Fat 87%
Alaba Dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Alaba Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 53 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 2 tablespoon (double) | 30 g | 105 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 3 tablespoon (triple) | 45 g | 158 kcal |
| 1 serving (large) | 45 g | 158 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (large) | 240 g | 840 kcal |
| 1 bottle (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Alaba Dressing
What is Alaba Dressing?
Alaba Dressing is a creamy salad dressing. Use it to coat greens or serve it on the side, so people can add the amount they prefer to each portion.
What does Alaba Dressing go well with?
Alaba Dressing works well with crisp vegetables, leafy salads, and cold side dishes. Try it with lettuce, cucumber, or shredded cabbage, adding it shortly before serving to keep the vegetables crisp.
Can you use Alaba Dressing as a dip?
Yes, Alaba Dressing can be served as a dip for raw vegetables or breadsticks. Spoon it into a small bowl rather than dipping directly into the container, which helps keep the remaining dressing fresh.
Can Alaba Dressing be used in coleslaw?
Yes, Alaba Dressing can coat shredded cabbage and carrots in a creamy coleslaw. Add it gradually and toss just before serving; the cabbage releases moisture as it sits and can thin the dressing.
Can Alaba Dressing go in a pasta salad?
Yes, Alaba Dressing can be stirred into a cold pasta salad. Cool the cooked pasta first, then mix in the dressing; hot pasta can make a creamy dressing separate or turn runny.
Can Alaba Dressing replace mayonnaise in a sandwich?
Yes, Alaba Dressing can replace mayonnaise in many sandwiches and wraps. Spread on a thin layer first, since its creamy consistency can make bread soggy if you use too much.
Can Alaba Dressing be used as a marinade?
Alaba Dressing is better as a finishing sauce than as a marinade. Its creamy texture may separate or scorch during cooking, so add it to cooked vegetables or other foods after they come off the heat.
Can Alaba Dressing be mixed with herbs?
Yes, you can stir chopped herbs into Alaba Dressing for a quick variation. Parsley or chives work well in a dip or salad dressing; mix only the amount you plan to use soon.
How should you store Alaba Dressing after opening?
Keep Alaba Dressing refrigerated after opening and close the container tightly. Follow the storage directions on its packaging, and discard it if its smell or appearance changes.
Can Alaba Dressing be frozen?
Freezing Alaba Dressing is not recommended. A creamy dressing can separate or become grainy when thawed, so refrigerate it after opening and use it according to the package directions instead.
Alaba Dressing Vitamins & Minerals
Vitamins
Vitamin K
5.25µg · 4% DV
Vitamin E
0.57mg · 4% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
117mg · 5% DV
Phosphorus
4.05mg · 1% DV
Copper
0mg · 0% DV
Selenium
0.27µg · 0% DV
Potassium ⭐
11mg · 0% DV
Alaba Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaba Dressing
To burn the 53 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaba Dressing?
Alaba Dressing is a creamy sauce intended for salads and other cold dishes. There is no reliable origin or regional recipe information to tie it to a particular cuisine, and the formulation may vary by product. Its thick, rich texture works well tossed through leafy salads or served alongside vegetables, and it can also add creaminess to a sandwich or wrap. Use it sparingly at first, then adjust to taste so it coats the ingredients rather than overwhelming them.
Nutritionally, it is high in fat and low in protein and fibre. A tablespoon is usually enough to bring flavour to a bowl of greens. For a lighter-feeling salad, pair a modest amount with plenty of fresh vegetables, and add lemon juice or vinegar for a bright, tangy contrast.
How Nutritious Is Alaba Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaba Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaba Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Alaba Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alaba Dressing Fat Profile
SATURATED
0.47g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 62.7:1
Above the ideal 4:1 (62.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.