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Ala fish Calories
High protein, source of omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Ala fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 82%
Fat
2.2g
· 18%
Fiber
0g
Ala fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
8µg · 40% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Ala fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ala fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ala fish Contain Allergens?
Contains these allergens:
Which Diets Is Ala fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ala fish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ala fish
Ala fish — Frequently Asked Questions
How many calories and how much protein are in ala fish?
Ala fish provides 110 calories and 22.5 g of protein per 100 g. It contains no carbohydrates and has 2.2 g of fat.
Is ala fish suitable for a keto diet?
Yes. Ala fish has 0 g of carbohydrates and a glycemic index of 0, making it compatible with a keto diet. It is an unprocessed seafood, but it contains fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.