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Ala fish Calories
High protein, source of omega-3, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ala fish (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 2.6 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ala fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 82% · Fat 18%
Ala fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ala fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 2 piece (double) | 240 g | 264 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 piece (jumbo) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Ala fish
What is Ala fish?
Ala fish is a trout, a freshwater fish with delicate flesh. The Turkish name is related to alabalık; English-speaking markets may label trout by its specific species or simply sell it as trout.
How do you cook Ala fish?
Ala fish can be baked, pan-fried, or grilled. Its mild, delicate flesh pairs well with lemon, herbs, and garlic; cook it until the flesh turns opaque and flakes easily, taking care not to dry it out.
Does Ala fish taste like salmon?
No, Ala fish does not taste exactly like salmon. It is a type of trout and usually has a milder flavor and more delicate texture; the taste can vary with the species and whether it is farmed or wild.
Is Ala fish a freshwater fish?
Yes, Ala fish is a trout, and trout are freshwater fish. Some species migrate between freshwater and the sea, so the exact habitat depends on which trout is meant by the name.
How can you tell if Ala fish is fresh?
Fresh Ala fish should smell mild, have clear eyes if sold whole, and feel firm rather than slimy. A strong sour or ammonia-like smell is a warning sign, not something to cover up with seasoning.
Does Ala fish have a lot of bones?
Ala fish has fine bones, so take care when eating it, especially if serving it to children. Remove visible pin bones with tweezers after cooking, or choose a carefully deboned fillet.
Can you eat the skin of Ala fish?
Yes, Ala fish skin is edible when properly cleaned and cooked. Pan-frying or grilling can make it crisp; remove any remaining scales first, or peel the skin away after cooking if you prefer.
Can you freeze Ala fish?
Yes, you can freeze Ala fish while it is fresh. Wrap it tightly to limit air exposure, thaw it in the refrigerator, and cook it soon after thawing; do not refreeze it once thawed.
Should you rinse Ala fish before cooking?
No, rinsing raw Ala fish is unnecessary and can spread bacteria through splashes around the kitchen. Pat it dry with paper towels if needed, then wash your hands and clean any surfaces or utensils that touched it.
Is Ala fish safe to eat during pregnancy?
Yes, Ala fish can be eaten during pregnancy when thoroughly cooked; avoid raw or undercooked fish. If you have a specific medical concern or have been given individual dietary advice, ask your healthcare professional.
Ala fish Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
Vitamin D
9.6µg · 48% DV
B3
3mg · 19% DV
B6
0.3mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
252mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Sodium
72mg · 3% DV
Ala fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ala fish
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ala fish?
Ala fish is a freshwater trout, a mild-flavoured fish found in rivers and lakes and also raised in aquaculture. Its pale flesh is tender and flakes readily when cooked, so it benefits from gentle handling rather than prolonged cooking.
In Turkey it is commonly grilled, baked or pan-cooked and served as a main course with lemon, herbs and salad. Elsewhere, trout is often prepared in much the same way, or paired with potatoes and seasonal vegetables. With 22.5 g of protein and 2.2 g of fat per 100 g, Ala fish is a lean, protein-rich choice. For a lighter meal, bake or grill it with a little oil and serve alongside vegetables.
How Nutritious Is Ala fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ala fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ala fish Contain Allergens?
Contains these allergens:
Which Diets Is Ala fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ala fish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.