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Fermented dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Akyr (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 12 g of carbs, 8 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
115
KCAL / 250G
Carbs
12g
· 4% DV
Protein
8g
· 16% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 28% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 cup (large) | 350 g | 161 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Akyr is a fermented dairy product made from milk. Its exact texture and preparation can vary, so the name does not necessarily mean the same recipe or consistency everywhere.
Akyr is made by fermenting milk, but the milk and starter culture can vary by recipe. Use a tested method if making it at home, since clean equipment and controlled fermentation matter for food safety.
Akyr generally has a tangy, fermented-milk taste. The strength of the sourness and the thickness can differ with the ingredients and fermentation method; an unusually unpleasant smell or flavor may mean it has spoiled.
No, Akyr and ayran are not automatically the same. Ayran is commonly made by thinning yogurt with water, often with salt, while Akyr is described as a fermented dairy product.
Akyr is not simply another name for kefir. Kefir is fermented with kefir grains or a defined kefir culture, while Akyr may use a different traditional process and can have a different texture.
Yes, Akyr can be made at home using a reliable fermented-milk recipe. Follow its instructions for the starter and fermentation conditions, and use clean equipment rather than guessing at the process.
Akyr can be served on its own, chilled, or eaten with a spoon if it is thick. Its tangy flavor also works alongside savory foods, though serving customs depend on the region and the particular version.
Keep Akyr refrigerated in a sealed container and follow the package’s use-by guidance. Homemade Akyr should be used promptly; discard it if you notice mold, an off smell, or an unexpected change in color.
Yes, Akyr can be added to some dishes, but strong heat may make fermented dairy separate. Stir it into warm food near the end of cooking instead of boiling it, especially if you want to preserve a smooth texture.
Some people with lactose intolerance may tolerate fermented dairy better, but fermentation does not guarantee that Akyr is lactose-free. Check the product information and avoid it if it causes symptoms; a dietitian can help if you need individualized guidance.
Vitamins
B12
1µg · 42% DV
B2
0.35mg · 27% DV
Biotin
5.5µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
303mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.5µg · 15% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Akyr is a fermented dairy drink associated with Central Asian and Turkic food traditions. It is made from cultured milk and is often compared with drinkable yoghurt or ayran, though its consistency can vary. Its gently tangy taste and cooling quality make it easy to serve chilled alongside everyday meals, rice dishes or warmly spiced food; it can also be enjoyed on its own in hot weather. Akyr is relatively low in fat and provides some protein, but no fibre. For a lighter, refreshing pairing, serve it plain or with fresh herbs rather than adding salt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.