EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥛

●Low GI

Akyr Calories

Fermented dairy product

CALORIES · 100 G

46kcal

GI

32low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Akyr (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 12 g of carbs, 8 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Akyr Nutrition Facts

Selected: 1 cup (medium) · 250 g

115

KCAL / 250G

Carbs

12g

· 4% DV

Protein

8g

· 16% DV

Fat

3.8g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 28% · Fat 30%

Akyr nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories115 kcal
Total fat3.8 g5%
Saturated fat2.38 g12%
Trans fat0.13 g
Sodium120 mg5%
Total carbohydrate12 g4%
Fiber0 g0%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Akyr?

ServingAmountCalories
1 cup (medium)250 g115 kcal
100 g100 g46 kcal
1 cup (small)150 g69 kcal
1 serving (medium)200 g92 kcal
1 bottle (small)250 g115 kcal
1 serving (large)300 g138 kcal
1 cup (large)350 g161 kcal
1 bottle (large)500 g230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Akyr

What is Akyr?

Akyr is a fermented dairy product made from milk. Its exact texture and preparation can vary, so the name does not necessarily mean the same recipe or consistency everywhere.

How is Akyr traditionally made?

Akyr is made by fermenting milk, but the milk and starter culture can vary by recipe. Use a tested method if making it at home, since clean equipment and controlled fermentation matter for food safety.

What does Akyr taste like?

Akyr generally has a tangy, fermented-milk taste. The strength of the sourness and the thickness can differ with the ingredients and fermentation method; an unusually unpleasant smell or flavor may mean it has spoiled.

Is Akyr the same as ayran?

No, Akyr and ayran are not automatically the same. Ayran is commonly made by thinning yogurt with water, often with salt, while Akyr is described as a fermented dairy product.

How is Akyr different from kefir?

Akyr is not simply another name for kefir. Kefir is fermented with kefir grains or a defined kefir culture, while Akyr may use a different traditional process and can have a different texture.

Can you make Akyr at home?

Yes, Akyr can be made at home using a reliable fermented-milk recipe. Follow its instructions for the starter and fermentation conditions, and use clean equipment rather than guessing at the process.

How should Akyr be served?

Akyr can be served on its own, chilled, or eaten with a spoon if it is thick. Its tangy flavor also works alongside savory foods, though serving customs depend on the region and the particular version.

How long does Akyr last after opening?

Keep Akyr refrigerated in a sealed container and follow the package’s use-by guidance. Homemade Akyr should be used promptly; discard it if you notice mold, an off smell, or an unexpected change in color.

Can Akyr be used in cooking?

Yes, Akyr can be added to some dishes, but strong heat may make fermented dairy separate. Stir it into warm food near the end of cooking instead of boiling it, especially if you want to preserve a smooth texture.

Can people with lactose intolerance drink Akyr?

Some people with lactose intolerance may tolerate fermented dairy better, but fermentation does not guarantee that Akyr is lactose-free. Check the product information and avoid it if it causes symptoms; a dietitian can help if you need individualized guidance.

Akyr Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

B2

0.35mg · 27% DV

Biotin

5.5µg · 18% DV

B5

0.88mg · 18% DV

Minerals

Phosphorus

238mg · 34% DV

Calcium

303mg · 30% DV

Iodine

40µg · 27% DV

Selenium

8.5µg · 15% DV

Potassium ⭐

388mg · 11% DV

Sodium

120mg · 5% DV

Akyr Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Akyr

To burn the 115 calories in 1 cup (medium) (250 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Akyr?

Akyr is a fermented dairy drink associated with Central Asian and Turkic food traditions. It is made from cultured milk and is often compared with drinkable yoghurt or ayran, though its consistency can vary. Its gently tangy taste and cooling quality make it easy to serve chilled alongside everyday meals, rice dishes or warmly spiced food; it can also be enjoyed on its own in hot weather. Akyr is relatively low in fat and provides some protein, but no fibre. For a lighter, refreshing pairing, serve it plain or with fresh herbs rather than adding salt.

How Nutritious Is Akyr?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Akyr Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Akyr Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Akyr Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Akyr Fat Profile

SATURATED

2.38g

MONOUNSATURATED

1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Akyr

🥛vs🥒
Akyr vs Tzatziki14 kcal fewer per 100 g
→
🥛vs🧀
Akyr vs Cheddar Cheese356 kcal fewer per 100 g
→
🥛vs🧀
Akyr vs Tulum Cheese324 kcal fewer per 100 g
→
🥛vs🥛
Akyr vs Milk18 kcal fewer per 100 g
→

Foods Similar to Akyr

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Akyr?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.