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Aktivya yogurt (plain) Calories
Probiotic plain yogurt, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivya yogurt (plain) (180 g) has 112 calories. That works out to 62 calories per 100 g. It contains 9 g of carbs, 6.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivya yogurt (plain) Nutrition Facts
Selected: 1 cup (medium) · 180 g
112
KCAL / 180G
Carbs
9g
· 3% DV
Protein
6.8g
· 14% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 28% · Fat 34%
Aktivya yogurt (plain) nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivya yogurt (plain)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 112 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 pack (medium) | 125 g | 78 kcal |
| 1 serving (medium) | 150 g | 93 kcal |
| 1 pack (large) | 200 g | 124 kcal |
| 1 serving (large) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Aktivya yogurt (plain)
Is Aktivya yogurt (plain) a probiotic yogurt?
Yes, Aktivya yogurt (plain) is described as probiotic yogurt. The available product information does not identify its specific live cultures or strains, so it does not support claims about a particular strain or a specific health effect.
What makes Aktivya yogurt (plain) different from regular plain yogurt?
Aktivya yogurt (plain) is highlighted for its probiotic cultures, while remaining an unsweetened plain yogurt. The available information does not specify its production method or cultures, so a more exact comparison with another yogurt cannot be made.
Does heating Aktivya yogurt (plain) kill its probiotics?
High heat can reduce the number of live cultures in Aktivya yogurt (plain). To retain more of its probiotic cultures when adding it to a hot dish, let the food cool first and stir the yogurt in just before serving.
How should you store Aktivya yogurt (plain) after opening?
Keep Aktivya yogurt (plain) covered in the refrigerator after opening, and use a clean spoon each time. Check its date, smell, and appearance before eating; discard it if you notice signs of spoilage.
Can Aktivya yogurt (plain) be used as a starter to make yogurt at home?
Yes, Aktivya yogurt (plain) can be used as a starter because it is a plain yogurt described as probiotic. Results depend on the milk and fermentation conditions, and the product information does not specify which cultures will grow during homemade fermentation.
Can you cook with Aktivya yogurt (plain) without it curdling?
Yes, but Aktivya yogurt (plain) can separate when exposed to high heat. Stir it into sauces or soups gradually after lowering the heat, or temper it with a little warm liquid before adding it to the pan.
Is Aktivya yogurt (plain) lactose-free?
No lactose-free claim is provided for Aktivya yogurt (plain). Fermentation can lower the lactose in yogurt, but it does not necessarily remove it; people with lactose intolerance may have different tolerances.
Can Aktivya yogurt (plain) be frozen?
Yes, you can freeze Aktivya yogurt (plain), but thawing may make its texture grainy or watery. Stir it after thawing and use it in smoothies or cooked dishes rather than expecting the same smooth texture as fresh yogurt.
Is Aktivya yogurt (plain) a good choice for people with diabetes?
It can fit into a meal plan for some people with diabetes, but its carbohydrates still count toward the meal. Pairing Aktivya yogurt (plain) with a balanced meal may be more useful than treating it as a blood-sugar remedy; individual advice can vary.
What can you add to Aktivya yogurt (plain) to make it taste better without added sugar?
Try adding fresh berries, sliced fruit, cinnamon, or a small handful of nuts to Aktivya yogurt (plain). These additions give it more flavor and texture while letting you control whether to include sweeteners.
Aktivya yogurt (plain) Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B2
0.32mg · 25% DV
B5
0.63mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
171mg · 24% DV
Iodine
36µg · 24% DV
Calcium
216mg · 22% DV
Zinc
1.62mg · 15% DV
Potassium ⭐
270mg · 8% DV
Sodium
81mg · 4% DV
Aktivya yogurt (plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivya yogurt (plain)
To burn the 112 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivya yogurt (plain)?
Aktivya yogurt (plain) is a packaged, unflavoured yogurt made from fermented milk. Its mild tang and creamy texture make it easy to enjoy on its own or use in both sweet and savoury dishes; the exact thickness can vary by product.
It works well with fruit, oats or cereal at breakfast, and can also be spooned alongside meals or stirred into sauces and dips. Plain yogurt is a familiar staple in many food traditions, including Turkish cooking, where it appears in dishes such as cacık. It provides protein and calcium, making it a handy snack or meal addition. Pair it with fresh fruit for a simple bowl, or use it in place of a richer dressing.
How Nutritious Is Aktivya yogurt (plain)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivya yogurt (plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivya yogurt (plain) Contain Allergens?
Contains these allergens:
Which Diets Is Aktivya yogurt (plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivya yogurt (plain) Fat Profile
SATURATED
2.34g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.