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Aktivya Yogurt Calories
Probiotic yogurt, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Aktivya Yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 11.7 g of carbs, 5.6 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Aktivya Yogurt?
Aktivya Yogurt is a cultured milk product, made by fermenting milk with yogurt cultures. It has a thick, smooth consistency and a mild tang, and can be enjoyed by the spoonful or used as an ingredient in both sweet and savoury dishes.
In Turkey, plain yogurt is common at breakfast, alongside meals, and in dishes such as cacık; elsewhere, it is often served with fruit or granola, stirred into sauces, or eaten as a snack. It provides protein and calcium, with 3.7 g of protein per 100 g. Pair it with fresh fruit and oats for a simple breakfast, or use it in place of a richer topping for a lighter meal.
Aktivya Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
3.7g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 22% · Fat 31%
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Aktivya Yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Potassium ⭐
170mg · 5% DV
How Nutritious Is Aktivya Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Aktivya Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivya Yogurt
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Aktivya Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivya Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivya Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivya Yogurt Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Aktivya Yogurt
What is Aktivya Yogurt?
Aktivya Yogurt is a probiotic yogurt made by fermenting milk with cultures. It can be eaten on its own or used in meals; the product information provided does not identify the specific bacterial strains.
How is Aktivya Yogurt different from Greek yogurt?
Aktivya Yogurt is described as a probiotic yogurt, while Greek yogurt is typically strained to make it thicker and more concentrated. They are made differently, so their texture and nutrition can differ; Aktivya Yogurt is not automatically Greek-style.
Does Aktivya Yogurt help with digestion?
Aktivya Yogurt’s probiotic cultures may support digestive health for some people, but they do not guarantee relief from digestive symptoms. If a problem is persistent or severe, seek advice from a healthcare professional.
Can you eat Aktivya Yogurt every day?
Yes, Aktivya Yogurt can be part of a daily eating pattern. Enjoy it plain or pair it with fruit, oats, or nuts; eating it every day is not necessary to get variety from other foods.
Does Aktivya Yogurt contain lactose?
Yes, Aktivya Yogurt contains lactose because it is made from dairy. Fermentation can reduce lactose, but it does not make the yogurt lactose-free; people with lactose intolerance may have different levels of tolerance.
How long does Aktivya Yogurt last after opening?
Keep Aktivya Yogurt covered in the refrigerator after opening and follow the package’s guidance on how soon to use it. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a swollen container.
Can Aktivya Yogurt be frozen?
Yes, Aktivya Yogurt can be frozen, but freezing may separate the texture and make it grainy after thawing. It usually works better in smoothies or cooked dishes after thawing than as a smooth, plain yogurt.
Can Aktivya Yogurt be used in cooking?
Yes, Aktivya Yogurt can be stirred into dips, marinades, and sauces. Add it over low heat or off the heat, since boiling can make yogurt split; for cold sauces, mix it in just before serving.
Is Aktivya Yogurt a good choice before bed?
Yes, Aktivya Yogurt can be eaten before bed if it suits your routine. There is no special requirement to eat it at night, and anyone who finds food close to bedtime uncomfortable can have it earlier.
Can Aktivya Yogurt replace sour cream in recipes?
Yes, Aktivya Yogurt can replace sour cream in many dips and toppings, giving them a tangy taste. For hot dishes, stir it in at the end over low heat to reduce the chance of curdling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.