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Aktivya sugar-free yogurt (peach-raspberry) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivya sugar-free yogurt (peach-raspberry) (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 7.8 g of carbs, 6.3 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Aktivya sugar-free yogurt (peach-raspberry) Nutrition Facts
Selected: 1 cup (medium) · 150 g
83
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
6.3g
· 13% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 35% · Fat 22%
Aktivya sugar-free yogurt (peach-raspberry) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivya sugar-free yogurt (peach-raspberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 83 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 piece (small) | 110 g | 61 kcal |
| 1 pack (small) | 120 g | 66 kcal |
| 1 piece (medium) | 150 g | 83 kcal |
| 1 pack (large) | 180 g | 99 kcal |
| 1 cup (large) | 200 g | 110 kcal |
| 1 piece (large) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Aktivya sugar-free yogurt (peach-raspberry)
Does Aktivya sugar-free yogurt (peach-raspberry) contain any sugar?
It may still contain naturally occurring milk sugar, called lactose; “sugar-free” does not mean carbohydrate-free. The product may also use a sweetener for taste, so its ingredient list is the place to confirm the specific formulation.
Can people with diabetes eat Aktivya sugar-free yogurt (peach-raspberry)?
Many people with diabetes can include it, but sugar-free does not guarantee that it will have no effect on blood glucose. Lactose and the portion still matter; ask your diabetes care team for personalized portion guidance if needed.
Is Aktivya sugar-free yogurt (peach-raspberry) good for weight loss?
It can work as a convenient snack, but it does not cause weight loss by itself. Its protein can help make a snack more satisfying; keep to a sensible portion and consider what it replaces in your usual eating pattern.
Can you eat Aktivya sugar-free yogurt (peach-raspberry) before bed?
Yes, you can eat it before bed if you enjoy it and it sits comfortably. Its fruit flavor does not make it a special sleep aid, and anyone who gets reflux or stomach discomfort from late snacks may prefer it earlier.
Does Aktivya sugar-free yogurt (peach-raspberry) contain probiotics?
Yogurt is made using fermentation cultures, but the product name alone cannot confirm which live cultures remain in this particular yogurt or whether specific probiotic strains are added. Look for a live-culture or probiotic statement on the package.
How long does Aktivya sugar-free yogurt (peach-raspberry) last after opening?
Keep it covered in the refrigerator and use a clean spoon each time. Follow the package’s after-opening instructions and use-by date; discard it if it has been left out for an extended period or shows signs of spoilage.
Can you freeze Aktivya sugar-free yogurt (peach-raspberry)?
Yes, but freezing can make it grainy or cause liquid to separate when thawed. Stir it after thawing, or use it frozen in a smoothie; for the smoothest texture, eat it chilled rather than frozen.
Is Aktivya sugar-free yogurt (peach-raspberry) a good snack for children?
It can be a handy snack for older children, but check whether the product uses sweeteners and consider the child’s age and preferences. For babies starting solids, plain full-fat yogurt is generally a simpler choice than a flavored product.
Is Aktivya sugar-free yogurt (peach-raspberry) safe for someone with lactose intolerance?
Not necessarily. It is a dairy yogurt and may contain lactose, so the sugar-free claim does not make it lactose-free. Tolerance varies; choose a product specifically labeled lactose-free if regular yogurt causes symptoms.
Does Aktivya sugar-free yogurt (peach-raspberry) contain real fruit pieces?
The peach-raspberry flavor name does not confirm that it contains pieces of either fruit. Check the ingredients for peach, raspberry, or fruit purée; the flavor could instead come partly or entirely from flavorings.
Aktivya sugar-free yogurt (peach-raspberry) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.26mg · 20% DV
B5
0.68mg · 14% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
15µg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
68mg · 3% DV
Aktivya sugar-free yogurt (peach-raspberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivya sugar-free yogurt (peach-raspberry)
To burn the 83 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivya sugar-free yogurt (peach-raspberry)?
Aktivya sugar-free yogurt (peach-raspberry) is a packaged yogurt with peach and raspberry flavour, offered as a sugar-free option. Its creamy texture and gently tangy yogurt taste are balanced by fruity, sweet-tart notes, making it easy to eat by the spoonful.
Enjoy it at breakfast or as a convenient snack, on its own or with oats and fresh fruit. It is a modest source of protein, with 4.2 g per 100 g, and its mild flavour also works well in a simple breakfast bowl. Add nuts or seeds when you want a little more crunch.
How Nutritious Is Aktivya sugar-free yogurt (peach-raspberry)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivya sugar-free yogurt (peach-raspberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivya sugar-free yogurt (peach-raspberry) Contain Allergens?
Contains these allergens:
Which Diets Is Aktivya sugar-free yogurt (peach-raspberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivya sugar-free yogurt (peach-raspberry) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.