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Aktivya probiotic yogurt Calories
Probiotic yogurt, live cultures, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivya probiotic yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 10.8 g of carbs, 5.7 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivya probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
98
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
5.7g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 24% · Fat 31%
Aktivya probiotic yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivya probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 98 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 1 piece (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 piece (medium) | 125 g | 81 kcal |
| 1 pack (medium) | 125 g | 81 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 piece (large) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Aktivya probiotic yogurt
Does Aktivya probiotic yogurt help with digestion?
Aktivya probiotic yogurt may support the gut microbiota because it contains live cultures. The effect varies with the cultures and the person; it is a food, not a treatment for digestive conditions.
Is Aktivya probiotic yogurt lactose-free?
No, Aktivya probiotic yogurt should not be assumed to be lactose-free unless the package specifically says so. Yogurt cultures ferment some lactose, but that does not remove all of it; tolerance varies among people with lactose intolerance.
Can you cook with Aktivya probiotic yogurt?
Yes, you can cook with Aktivya probiotic yogurt, but heating can reduce the number of live cultures. For a probiotic topping or sauce, stir it into food after the food has cooled rather than boiling it.
How is Aktivya probiotic yogurt different from regular yogurt?
Aktivya probiotic yogurt is presented as containing live probiotic cultures. Regular yogurt can also contain live cultures, so the meaningful difference depends on the cultures used and the product details stated on its packaging.
Does Aktivya probiotic yogurt need to be refrigerated?
Yes, keep Aktivya probiotic yogurt refrigerated unless its packaging gives different storage directions. Return it to the refrigerator after serving and avoid leaving it at room temperature for extended periods.
How long does Aktivya probiotic yogurt last after opening?
There is no confirmed opened-container shelf life specified here for Aktivya probiotic yogurt. Keep it covered in the refrigerator, use a clean spoon, and follow the after-opening guidance and date on the package.
Can Aktivya probiotic yogurt be frozen?
Yes, Aktivya probiotic yogurt can be frozen, but freezing and thawing may make it watery or grainy. It is usually more appealing in a smoothie or cooked recipe after thawing than eaten plain.
When is the best time to eat Aktivya probiotic yogurt?
There is no established best time to eat Aktivya probiotic yogurt. Have it at breakfast, as a snack, or alongside a meal—whichever fits your routine and feels comfortable.
Can Aktivya probiotic yogurt be added to a smoothie?
Yes, blend Aktivya probiotic yogurt into a smoothie with fruit or other ingredients. Keeping the mixture cold avoids the heat that can damage live cultures; drink it soon after blending for the best texture.
Can children eat Aktivya probiotic yogurt?
Yes, children who can have dairy can generally eat Aktivya probiotic yogurt as part of a varied diet. For babies starting solid foods, offer age-appropriate textures and check the product’s ingredients for added sugar.
Aktivya probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.68mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Potassium ⭐
240mg · 7% DV
Sodium
68mg · 3% DV
Aktivya probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivya probiotic yogurt
To burn the 98 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivya probiotic yogurt?
Aktivya probiotic yogurt is a packaged cultured dairy yogurt made by fermenting milk with yogurt cultures; it contains live cultures. It has a thick, smooth texture and a mild, gently tangy taste, and is best served chilled. Depending on local habits, enjoy it plain, with fruit or oats at breakfast, or as a cooling accompaniment to savoury dishes. In Turkey, plain yogurt is also commonly served alongside meals and used in dishes such as cacık.
It provides protein and calcium, while remaining a relatively light choice at 65 calories per 100 g. A spoonful of fruit, oats or nuts makes it a more substantial snack; for a savoury pairing, add cucumber and herbs rather than a sweet topping.
How Nutritious Is Aktivya probiotic yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivya probiotic yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivya probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivya probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivya probiotic yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.