Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Aktivya Prebiotic Yogurt Calories
Prebiotic, live cultures, protein source, calcium-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivya Prebiotic Yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 11.7 g of carbs, 5.6 g of protein, 3.3 g of fat and 1 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivya Prebiotic Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
98
KCAL / 150G
Carbs
11.7g
· 4% DV
Protein
5.6g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 23% · Fat 30%
Aktivya Prebiotic Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Aktivya Prebiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 98 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 1 piece (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 piece (medium) | 125 g | 81 kcal |
| 1 pack (medium) | 125 g | 81 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 piece (large) | 200 g | 130 kcal |
| 1 pack (large) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Aktivya Prebiotic Yogurt
What makes Aktivya Prebiotic Yogurt different from ordinary yogurt?
Aktivya Prebiotic Yogurt is presented as a yogurt with prebiotic properties and live cultures. Ordinary yogurt products vary, so compare the ingredients and nutrition information on their packages to see how their cultures, added ingredients, and texture differ.
Does Aktivya Prebiotic Yogurt contain probiotics as well as prebiotics?
It contains live cultures, according to the product information, and is described as prebiotic. Live microorganisms are commonly called probiotics, while prebiotics are components those microorganisms can use; the two terms do not mean the same thing.
Is Aktivya Prebiotic Yogurt good for gut health?
Its live cultures and prebiotic positioning may support gut bacteria, but that does not make it a treatment for digestive problems. People respond differently, and persistent or severe symptoms need attention beyond changing one yogurt.
Can you use Aktivya Prebiotic Yogurt in smoothies or overnight oats?
Yes, you can stir Aktivya Prebiotic Yogurt into smoothies or overnight oats. If you want to retain its live cultures, add it after cooking or let hot ingredients cool first rather than heating the yogurt.
Does heating Aktivya Prebiotic Yogurt destroy its live cultures?
Heating can reduce or destroy live cultures in Aktivya Prebiotic Yogurt. For a topping, sauce, or warm dish where you want to preserve those cultures, stir the yogurt in after the food has cooled somewhat.
Does Aktivya Prebiotic Yogurt have added sugar?
The product information provided does not specify whether Aktivya Prebiotic Yogurt has added sugar. Check the ingredients for sugar or sweeteners and the nutrition panel for sugars, since the carbohydrate amount alone does not identify added sugar.
Can people with lactose intolerance eat Aktivya Prebiotic Yogurt?
Not everyone with lactose intolerance will tolerate Aktivya Prebiotic Yogurt; it is a dairy product and is not identified here as lactose-free. Fermentation does not guarantee that a yogurt contains no lactose, so follow your own tolerance.
Can Aktivya Prebiotic Yogurt help with weight loss?
It can fit into a weight-loss eating plan as a portion-controlled snack, especially if it replaces a less filling option. Its protein may contribute to fullness, but the yogurt itself does not cause weight loss.
How should you store Aktivya Prebiotic Yogurt after opening?
Keep opened Aktivya Prebiotic Yogurt refrigerated with the lid closed, and follow the package instructions for how soon to finish it. Do not leave it at room temperature for extended periods; discard it if its smell or appearance changes.
Can you eat Aktivya Prebiotic Yogurt every day?
Yes, most people who tolerate dairy can include Aktivya Prebiotic Yogurt in their daily meals. Varying your foods still matters, and you can reduce or stop eating it if it causes digestive discomfort.
Aktivya Prebiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.26mg · 20% DV
B5
0.57mg · 11% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
180mg · 18% DV
Iodine
20µg · 13% DV
Potassium ⭐
255mg · 8% DV
Sodium
72mg · 3% DV
Aktivya Prebiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivya Prebiotic Yogurt
To burn the 98 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivya Prebiotic Yogurt?
Aktivya Prebiotic Yogurt is a packaged yogurt made with live cultures and promoted for its prebiotic content. It has the mild tang and spoonable, creamy texture familiar from yogurt, and works on its own for breakfast or as a snack. Depending on your usual routine, serve it with fruit, oats or nuts, or use it as a cooling accompaniment to a savoury meal.
It offers protein and calcium, with 3.7 g of protein per 100 g, while its modest fibre content reflects the prebiotic aspect. For a more filling breakfast, combine it with oats and fresh fruit; if you prefer a less sweet bowl, choose toppings that add flavour without much added sweetness.
How Nutritious Is Aktivya Prebiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivya Prebiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivya Prebiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivya Prebiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivya Prebiotic Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Aktivya Prebiotic Yogurt
Foods Similar to Aktivya Prebiotic Yogurt
Have another question about Aktivya Prebiotic Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.