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🥛

●Low GI

Aktivya Prebiotic Yogurt Calories

Prebiotic, live cultures, protein source, calcium-rich

CALORIES

65kcal

35low

POTASSIUM

170mg

FIBER

0.7g

Aktivya Prebiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 47%

Protein

3.7g

· 22%

Fat

2.2g

· 31%

Fiber

0.7g

Aktivya Prebiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.17mg · 13% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Potassium ⭐

170mg · 5% DV

Aktivya Prebiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivya Prebiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivya Prebiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivya Prebiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivya Prebiotic Yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aktivya Prebiotic Yogurt

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aktivya Prebiotic Yogurt — Frequently Asked Questions

How many calories are in Aktivya Prebiotic Yogurt, and what are its macros?

Per 100 g, it provides 65 calories. That serving contains 3.7 g protein, 7.8 g carbs, 2.2 g fat, and 0.7 g fiber.

Is Aktivya Prebiotic Yogurt good for a low-GI or vegetarian diet?

It has a glycemic index of 35, which places it in the low-GI range. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.