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Aktivya Plain Probiotic Yogurt Calories
Contains live probiotic cultures and calcium
CALORIES
GI
POTASSIUM
FIBER
Aktivya Plain Probiotic Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.8g
· 25%
Fat
3g
· 44%
Fiber
0g
Aktivya Plain Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
140mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Aktivya Plain Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aktivya Plain Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivya Plain Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivya Plain Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivya Plain Probiotic Yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aktivya Plain Probiotic Yogurt
Aktivya Plain Probiotic Yogurt — Frequently Asked Questions
How many calories are in Aktivya Plain Probiotic Yogurt?
It contains 61 calories per 100 grams. The calorie total increases with larger portions.
How much protein does Aktivya Plain Probiotic Yogurt have?
It provides 3.8 grams of protein per 100 grams. That makes it a moderate protein dairy option.
Does Aktivya Plain Probiotic Yogurt contain carbs?
Yes, it has 4.7 grams of carbohydrates per 100 grams. Portion size matters if you are tracking carb intake.
Is Aktivya Plain Probiotic Yogurt high in fat?
It contains 3 grams of fat per 100 grams. Whether that is high depends on your portion and overall diet goals.
Does Aktivya Plain Probiotic Yogurt have fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be considered a fiber source.
What is the glycemic index of Aktivya Plain Probiotic Yogurt?
Its glycemic index is 35. This may be useful for people monitoring glycemic impact.
Is Aktivya Plain Probiotic Yogurt good for a diet?
It is compatible with omnivore, pescatarian, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns. Suitability still depends on your overall daily targets.
Does Aktivya Plain Probiotic Yogurt contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid or carefully assess it.
Is Aktivya Plain Probiotic Yogurt processed?
Yes, it is classified as a processed food. This is an important point for shoppers who track processing level.
Is Aktivya Plain Probiotic Yogurt gluten-free?
Yes, it is compatible with a gluten-free diet. However, it still contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.