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Aktivya Plain Probiotic Yogurt Calories
Contains live probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aktivya Plain Probiotic Yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.7 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivya Plain Probiotic Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
92
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
5.7g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 25% · Fat 44%
Aktivya Plain Probiotic Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aktivya Plain Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 92 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 18 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 100 g | 61 kcal |
| 1 pack (small) | 125 g | 76 kcal |
| 1 serving (large) | 200 g | 122 kcal |
| 1 pack (large) | 200 g | 122 kcal |
| 1 cup (medium) | 245 g | 149 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Aktivya Plain Probiotic Yogurt
What does Aktivya Plain Probiotic Yogurt do for gut health?
Aktivya Plain Probiotic Yogurt supplies live probiotic cultures, which can support the normal balance of gut microbes. It is a food, not a treatment for digestive disease, and its effects can vary between people.
Can you eat Aktivya Plain Probiotic Yogurt every day?
Yes, Aktivya Plain Probiotic Yogurt can be eaten daily. Have it as part of breakfast or a snack, and pair it with fruit or oats if you like; it does not need to be taken at a particular time.
Does Aktivya Plain Probiotic Yogurt contain added sugar?
The carbohydrate figure alone does not show whether Aktivya Plain Probiotic Yogurt has added sugar, because plain yogurt naturally contains lactose. Check the ingredient list for sugar, syrup, or other sweeteners.
Is Aktivya Plain Probiotic Yogurt different from regular yogurt?
Aktivya Plain Probiotic Yogurt is identified as containing live probiotic cultures. Regular yogurt may also have live cultures, so the useful distinction is the product’s stated cultures rather than the word “probiotic” alone.
Can Aktivya Plain Probiotic Yogurt help with constipation?
Aktivya Plain Probiotic Yogurt may support normal digestion because it contains live cultures, but it is not a proven cure for constipation. Persistent constipation needs attention to overall diet and fluids, and sometimes medical advice.
Can people with lactose intolerance eat Aktivya Plain Probiotic Yogurt?
Some people with lactose intolerance tolerate Aktivya Plain Probiotic Yogurt in small portions, while others develop symptoms. It contains dairy and may contain lactose, so choose a lactose-free alternative if even small amounts cause discomfort.
Does heating Aktivya Plain Probiotic Yogurt kill its probiotic cultures?
Yes, cooking Aktivya Plain Probiotic Yogurt at high heat can reduce its live cultures. For a cooler sauce or topping, stir it into food after cooking rather than simmering or baking it.
How should Aktivya Plain Probiotic Yogurt be stored after opening?
Keep Aktivya Plain Probiotic Yogurt covered in the refrigerator after opening and use a clean spoon. Follow the package’s storage instructions and use-by date, and discard it if it develops an unusual smell or appearance.
Can Aktivya Plain Probiotic Yogurt be frozen?
Yes, Aktivya Plain Probiotic Yogurt can be frozen, but thawing may leave it watery or grainy. Freezing is not a reliable way to preserve its live cultures; stir after thawing and do not refreeze it.
Can you use Aktivya Plain Probiotic Yogurt in a smoothie?
Yes, Aktivya Plain Probiotic Yogurt works well as a smoothie base. Blend it with fruit and serve promptly; avoid heating the smoothie if you want to retain more of the yogurt’s live cultures.
Aktivya Plain Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
5.25µg · 18% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
210mg · 21% DV
Iodine
23µg · 15% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Aktivya Plain Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivya Plain Probiotic Yogurt
To burn the 92 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivya Plain Probiotic Yogurt?
Aktivya plain probiotic yogurt is a spoonable, cultured dairy yogurt made with live probiotic cultures. It has a clean, mildly tangy taste and a smooth, thick texture, without fruit or sweet flavouring.
Enjoy it at breakfast with fruit or granola, as a snack, or alongside savoury dishes; plain yogurt is also a familiar ingredient in Turkish cooking, served with meals or stirred into sauces. It contributes protein and calcium, making it a simple, versatile choice. For a lighter topping or dressing, use it in place of some of the cream or mayonnaise.
How Nutritious Is Aktivya Plain Probiotic Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivya Plain Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivya Plain Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivya Plain Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivya Plain Probiotic Yogurt Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.