Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Aktivya fruit yogurt Calories
Probiotic, fruity, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivya fruit yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.1 g of protein, 2.3 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Aktivya fruit yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4.1g
· 8% DV
Fat
2.3g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Aktivya fruit yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Aktivya fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 piece (small) | 100 g | 85 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 pack (large) | 150 g | 128 kcal |
| 1 piece (large) | 150 g | 128 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 serving (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Aktivya fruit yogurt
Is Aktivya fruit yogurt good for you?
It can be a convenient source of protein and calcium, but fruit yogurt may contain added sugar. Enjoy it as one option in a varied diet, rather than assuming it is nutritionally the same as plain yogurt.
Does Aktivya fruit yogurt have added sugar?
It may contain added sugar as well as sugars naturally present in fruit and milk. The exact ingredients can vary by product, so check the package for the specific variety you have.
Does Aktivya fruit yogurt contain probiotics?
It may provide live yogurt cultures if they are present and remain viable in the product. The exact strains and amounts are product-specific, so do not assume it has a particular probiotic effect unless the package says so.
How is Aktivya fruit yogurt different from plain yogurt?
Aktivya fruit yogurt includes fruit or fruit preparation and may be sweetened, while plain yogurt has no added fruit flavoring. Plain yogurt makes it easier to control sweetness; the fruit version is a ready-to-eat option.
Can Aktivya fruit yogurt cause weight gain?
Not by itself; weight gain is related to overall energy intake over time. Frequent large servings can add to your daily intake, so treat it as a snack or dessert rather than an unlimited food.
Can people with diabetes eat Aktivya fruit yogurt?
They may be able to include it, but its carbohydrates and any added sugar can affect blood glucose. Serving size and meal planning matter, so ask your doctor or dietitian how it fits your individual plan.
Can I use Aktivya fruit yogurt in a smoothie?
Yes, it blends well into smoothies and already adds fruit flavor and sweetness. Start without extra sweetener, then add other ingredients to suit the texture and taste you want.
How should I store Aktivya fruit yogurt after opening?
Close the container and refrigerate it after opening, following the package instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze Aktivya fruit yogurt?
Yes, but freezing and thawing can make it grainy or cause liquid to separate. It is usually better suited to blending into a smoothie while frozen than serving thawed as ordinary yogurt.
Can Aktivya fruit yogurt replace dessert?
Yes, it can work as a quick, creamy alternative to a richer dessert. Because fruit yogurt can be sweetened, avoid adding extra sugar or syrup unless the finished dish needs it.
Aktivya fruit yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.56mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
138mg · 14% DV
Zinc
0.75mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
175mg · 5% DV
Sodium
56mg · 2% DV
Aktivya fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivya fruit yogurt
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivya fruit yogurt?
Aktivya fruit yogurt is a ready-to-eat dairy product made from yogurt with fruit added. Its creamy, spoonable texture combines yogurt’s gentle tang with a fruity flavour, making it an easy breakfast or snack. Depending on where you live, you might enjoy it on its own, with granola, or as a quick addition to a packed lunch.
It provides protein and calcium, though it is not as protein-rich as strained yogurt; 100 g contains 3.3 g of protein. Pair it with oats or nuts for a more substantial snack, or stir it into plain yogurt if you prefer a less fruity, milder taste.
How Nutritious Is Aktivya fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivya fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivya fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivya fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivya fruit yogurt Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Aktivya fruit yogurt
Foods Similar to Aktivya fruit yogurt
Have another question about Aktivya fruit yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.