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●Low GI

Aktivya blueberry yogurt Calories

Probiotic yogurt, with blueberries, low fat

CALORIES

80kcal

40low

POTASSIUM

130mg

FIBER

0.7g

Aktivya blueberry yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 66%

Protein

3.2g

· 16%

Fat

1.5g

· 18%

Fiber

0.7g

Aktivya blueberry yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Aktivya blueberry yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivya blueberry yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivya blueberry yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivya blueberry yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivya blueberry yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aktivya blueberry yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aktivya blueberry yogurt — Frequently Asked Questions

How many calories are in Aktivya blueberry yogurt, and what are its macros?

Per 100 g, it provides 80 calories. That serving contains 3.2 g protein, 13 g carbs, and 1.5 g fat.

Is Aktivya blueberry yogurt low glycemic, and what diets is it suitable for?

Its glycemic index is 40, which is considered relatively low. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

Have another question about Aktivya blueberry yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.