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Aktivya blueberry yogurt Calories
Probiotic yogurt, with blueberries, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivya blueberry yogurt (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 19.5 g of carbs, 4.8 g of protein, 2.3 g of fat and 1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Aktivya blueberry yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
120
KCAL / 150G
Carbs
19.5g
· 7% DV
Protein
4.8g
· 10% DV
Fat
2.3g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
Aktivya blueberry yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivya blueberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 120 kcal |
| 2 tablespoon (small) | 30 g | 24 kcal |
| 100 g | 100 g | 80 kcal |
| 1 pack (small) | 100 g | 80 kcal |
| 1 serving (small) | 100 g | 80 kcal |
| 1 pack (medium) | 125 g | 100 kcal |
| 1 serving (medium) | 150 g | 120 kcal |
| 1 cup (large) | 200 g | 160 kcal |
| 1 serving (large) | 200 g | 160 kcal |
| 1 pack (large) | 250 g | 200 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Aktivya blueberry yogurt
Is Aktivya blueberry yogurt good for you?
Aktivya blueberry yogurt is a low-fat yogurt with probiotics, so it can be a convenient way to include yogurt in a meal. Flavoured varieties may contain added sugar, making it less like plain yogurt nutritionally.
Is Aktivya blueberry yogurt a good breakfast?
Yes, Aktivya blueberry yogurt can be a quick breakfast, but on its own it may not keep you full for long. Pair it with oats, nuts, or eggs for a more substantial meal.
Does Aktivya blueberry yogurt contain probiotics?
Yes, Aktivya blueberry yogurt is described as a probiotic yogurt. Its specific live cultures and amounts are not stated here; avoid heating it if you want to preserve the activity of heat-sensitive cultures.
Does Aktivya blueberry yogurt have added sugar?
The product name alone does not establish whether sugar is added. Its carbohydrate can come from milk’s natural lactose as well as any added sweetener, so use the ingredient list to distinguish the two.
Does Aktivya blueberry yogurt contain real blueberries?
The name does not tell you how much actual fruit the yogurt contains, or whether its blueberry flavour comes from fruit, puree, or flavouring. The ingredients list is the source for that product-specific detail.
Can you use Aktivya blueberry yogurt in a smoothie?
Yes, Aktivya blueberry yogurt works well in a smoothie and adds a tangy blueberry flavour. Since it is already flavoured, taste the blend before adding honey, syrup, or other sweeteners.
Can you freeze Aktivya blueberry yogurt?
Yes, but freezing can make Aktivya blueberry yogurt grainy or watery after thawing. It is usually better for blending into smoothies than eating plain once thawed; thaw it in the refrigerator and do not refreeze it.
How long does Aktivya blueberry yogurt last after opening?
Keep opened Aktivya blueberry yogurt covered and refrigerated, and eat it promptly. Follow the storage directions and date on the package; discard it if it develops an unusual smell, visible mold, or an unexpected change in texture.
Can people with lactose intolerance eat Aktivya blueberry yogurt?
Aktivya blueberry yogurt is a dairy product and may contain lactose. Some people tolerate yogurt better than milk, but tolerance varies; if lactose causes you symptoms, choose a lactose-free option instead.
Can people with diabetes eat Aktivya blueberry yogurt?
People with diabetes can include Aktivya blueberry yogurt, but its carbohydrates can affect blood glucose, and flavoured yogurt may have added sugar. Fit the serving into your meal plan and seek individual advice if needed.
Aktivya blueberry yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.68mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
165mg · 17% DV
Zinc
0.83mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
195mg · 6% DV
Sodium
68mg · 3% DV
Aktivya blueberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivya blueberry yogurt
To burn the 120 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivya blueberry yogurt?
Aktivya blueberry yogurt is a ready-to-eat dairy yogurt paired with blueberry flavour, made for a quick snack or an easy addition to breakfast. It has a smooth, creamy texture and a gently sweet, fruity taste with a little tang. The blueberry note offers a change from plain yogurt without needing any preparation.
Enjoy it chilled on its own, spoon it over oats or granola, or add fresh fruit for a more filling bowl. It also works as a simple dessert after a meal. This is a low-fat yogurt with a relatively higher share of carbohydrate; it provides 80 calories per 100 g. For a lighter breakfast, serve a modest portion with unsweetened oats rather than adding extra sweet toppings.
How Nutritious Is Aktivya blueberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivya blueberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivya blueberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivya blueberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivya blueberry yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.