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●Low GI

Aktivya Blueberry Chia Yogurt Calories

Blueberry and chia seed flavored yogurt

CALORIES

93kcal

38low

POTASSIUM

155mg

FIBER

1.1g

Aktivya Blueberry Chia Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.8g

· 55%

Protein

3.2g

· 14%

Fat

3.3g

· 31%

Fiber

1.1g

Aktivya Blueberry Chia Yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.2µg · 6% DV

Aktivya Blueberry Chia Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivya Blueberry Chia Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivya Blueberry Chia Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivya Blueberry Chia Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivya Blueberry Chia Yogurt Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.87g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aktivya Blueberry Chia Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Aktivya Blueberry Chia Yogurt — Frequently Asked Questions

How many calories are in Aktivya Blueberry Chia Yogurt?

Aktivya Blueberry Chia Yogurt contains 93 calories per 100 g. It also provides 3.2 g of protein, 12.8 g of carbohydrates, and 3.3 g of fat per 100 g.

Is Aktivya Blueberry Chia Yogurt suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Aktivya Blueberry Chia Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.