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Aktivya Blueberry Chia Yogurt Calories
Blueberry and chia seed flavored yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivya Blueberry Chia Yogurt (150 g) has 140 calories. That works out to 93 calories per 100 g. It contains 19.2 g of carbs, 4.8 g of protein, 4.9 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Aktivya Blueberry Chia Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
140
KCAL / 150G
Carbs
19.2g
· 7% DV
Protein
4.8g
· 10% DV
Fat
4.9g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
Aktivya Blueberry Chia Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivya Blueberry Chia Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 140 kcal |
| ½ cup (small) | 75 g | 70 kcal |
| 100 g | 100 g | 93 kcal |
| 1 pack (small) | 100 g | 93 kcal |
| 1 pack (medium) | 150 g | 140 kcal |
| 1.5 cup (large) | 225 g | 209 kcal |
| 2 pack (double) | 300 g | 279 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Aktivya Blueberry Chia Yogurt
Is Aktivya Blueberry Chia Yogurt a good choice for weight loss?
It can fit into a weight-loss eating plan as a convenient yogurt snack, but it does not cause weight loss on its own. Its flavored-yogurt formulation may differ from plain yogurt, so consider its sweetness and how filling the portion is for you.
Can you use Aktivya Blueberry Chia Yogurt in overnight oats?
Yes. Stir it into oats and refrigerate overnight for a ready-to-eat breakfast. Since the yogurt is already blueberry-flavored and contains chia, taste the mixture before adding extra sweetener or more seeds.
Does Aktivya Blueberry Chia Yogurt contain probiotics?
It is a yogurt product, but the information provided does not confirm which live cultures, if any, remain in this specific product. Yogurt fermentation alone is not enough to establish a particular probiotic count or health effect.
Can Aktivya Blueberry Chia Yogurt replace plain yogurt in recipes?
Yes, in many recipes, but it will add blueberry flavor and sweetness that plain yogurt would not. It works best in smoothies, breakfast bowls, and sweet batters; it may not suit savory sauces or dips.
How long does Aktivya Blueberry Chia Yogurt last after opening?
Keep it covered in the refrigerator and eat it promptly after opening. Follow the package’s storage directions and use-by date; do not leave the opened cup at room temperature for an extended period.
Can Aktivya Blueberry Chia Yogurt be frozen?
Yes, but freezing can make yogurt grainy or watery once thawed. If you freeze it, thaw it in the refrigerator and blend it into a smoothie rather than expecting its original spoonable texture.
Is Aktivya Blueberry Chia Yogurt suitable for babies?
It is not a good first yogurt for babies because it is a flavored product, and babies have specific age-related feeding needs. For an infant, choose foods suited to their stage and ask their pediatric clinician about introducing dairy.
Can Aktivya Blueberry Chia Yogurt be eaten before a workout?
Yes, it can be a convenient pre-workout snack if you tolerate dairy comfortably. Allow time to digest it, especially before vigorous exercise, and pair it with a carbohydrate source if you need more fuel.
Is Aktivya Blueberry Chia Yogurt more filling than regular blueberry yogurt?
Not necessarily. Chia contributes fiber, but fullness also depends on the serving and the rest of your meal; the product information does not establish that it keeps everyone fuller than another blueberry yogurt.
Does Aktivya Blueberry Chia Yogurt need to be stirred before eating?
Stir it if the chia or blueberry mixture has settled during storage. A quick mix redistributes the seeds and flavor through the yogurt, making each spoonful more consistent.
Aktivya Blueberry Chia Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.24mg · 18% DV
B5
0.54mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
233mg · 7% DV
Sodium
72mg · 3% DV
Aktivya Blueberry Chia Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivya Blueberry Chia Yogurt
To burn the 140 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivya Blueberry Chia Yogurt?
Aktivya blueberry chia yogurt combines yogurt with blueberry flavour and chia seeds in a ready-to-eat cup. It is best served chilled: expect a creamy, tangy base, a fruity sweet-tart note and little chia seeds that add a slightly gel-like texture.
Enjoy it for breakfast or as a quick snack, as people do with fruit yogurts in many places. It also works with oats or a handful of nuts if you want more texture and staying power. Per 100 g, it provides 3.2 g of protein and 12.8 g of carbohydrates, so it is not especially protein-rich. Stir in plain yogurt for a milder, less sweet bowl.
How Nutritious Is Aktivya Blueberry Chia Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivya Blueberry Chia Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivya Blueberry Chia Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivya Blueberry Chia Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivya Blueberry Chia Yogurt Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.