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Aktiviya Pineapple Yogurt Calories
Pineapple probiotic yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Aktiviya Pineapple Yogurt (110 g) has 101 calories. That works out to 92 calories per 100 g. It contains 15 g of carbs, 3.4 g of protein, 3.1 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Aktiviya Pineapple Yogurt Nutrition Facts
Selected: 1 pack (medium) · 110 g
101
KCAL / 110G
Carbs
15g
· 5% DV
Protein
3.4g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Aktiviya Pineapple Yogurt nutrition facts table · 1 pack (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.93 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Aktiviya Pineapple Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 110 g | 101 kcal |
| ½ cup (half) | 75 g | 69 kcal |
| 1 pack (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (medium) | 110 g | 101 kcal |
| 1 pack (large) | 150 g | 138 kcal |
| 1 cup (large) | 150 g | 138 kcal |
| 2 pack (double) | 220 g | 202 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Aktiviya Pineapple Yogurt
Is Aktiviya Pineapple Yogurt a probiotic yogurt?
Yes, Aktiviya Pineapple Yogurt is described as a probiotic yogurt. That description alone does not identify the bacterial strains or their amounts, so refer to the product packaging for those specific details.
Does Aktiviya Pineapple Yogurt contain real pineapple?
The name Aktiviya Pineapple Yogurt does not confirm whether it contains pineapple pieces, purée, or flavouring. Check its ingredient list for pineapple and any fruit preparation to see what is actually used.
Is sugar added to Aktiviya Pineapple Yogurt?
The product name does not establish whether sugar is added. Look for sugar or syrup in the ingredients; the total carbohydrate figure by itself cannot distinguish added sugar from naturally occurring sugars.
Can you freeze Aktiviya Pineapple Yogurt?
Yes, Aktiviya Pineapple Yogurt can be frozen, but thawing may make it watery or grainy as the yogurt separates. It is usually more enjoyable blended into a smoothie than eaten plain after thawing.
How should you store Aktiviya Pineapple Yogurt after opening?
Keep opened Aktiviya Pineapple Yogurt covered in the refrigerator and use a clean spoon. Follow any after-opening instructions on the package, and discard it if its smell or appearance has changed.
Can Aktiviya Pineapple Yogurt go in a smoothie?
Yes, Aktiviya Pineapple Yogurt works in a smoothie and adds a pineapple flavour along with a creamy texture. Blend it with fruit first, then taste before adding honey or another sweetener.
Can children eat Aktiviya Pineapple Yogurt?
Yes, children who already eat yogurt can generally have Aktiviya Pineapple Yogurt. Fruit yogurts can differ in sweetness, so check the ingredients and consider alternating it with plain yogurt for younger children.
Can Aktiviya Pineapple Yogurt replace plain yogurt in recipes?
Sometimes, but Aktiviya Pineapple Yogurt is a poor swap in savoury recipes because its pineapple flavour and possible sweetness can change the dish. It is better suited to smoothies, breakfast bowls, or sweet recipes.
Does Aktiviya Pineapple Yogurt need refrigeration before opening?
Yes, Aktiviya Pineapple Yogurt should be kept refrigerated before opening unless its package specifically says it is shelf-stable. Keeping it cold helps preserve the yogurt; follow the storage directions printed on the pack.
Is Aktiviya Pineapple Yogurt a good post-workout snack?
Aktiviya Pineapple Yogurt can be a convenient post-workout snack, but it provides only a modest amount of protein per serving. Pairing it with a more protein-rich food can make it a more substantial recovery snack.
Aktiviya Pineapple Yogurt Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.18mg · 14% DV
B5
0.39mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
132mg · 13% DV
Iodine
20µg · 13% DV
Selenium
3.52µg · 6% DV
Potassium ⭐
171mg · 5% DV
Sodium
53mg · 2% DV
Aktiviya Pineapple Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktiviya Pineapple Yogurt
To burn the 101 calories in 1 pack (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktiviya Pineapple Yogurt?
Aktiviya Pineapple Yogurt is a packaged, fruit-flavoured yogurt that combines the tang of yogurt with pineapple’s sweet, tropical taste. Its spoonable texture makes it an easy choice when you want something cool and ready to eat, rather than a plain yogurt to season yourself.
It works as a quick breakfast, snack or light dessert, and can be eaten on its own or spooned over oats and cereal. At 3.1 g of protein per 100 g, it is not as protein-dense as strained yogurt; its fruit flavour also makes it a sweeter-tasting option than plain yogurt. For a more filling snack, pair it with nuts or oats, or mix it with plain yogurt to soften the sweetness.
How Nutritious Is Aktiviya Pineapple Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktiviya Pineapple Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiviya Pineapple Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktiviya Pineapple Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktiviya Pineapple Yogurt Fat Profile
SATURATED
1.93g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.