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Aktivis Mix Go Coconut Calories
Convenient coconut snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Aktivis Mix Go Coconut (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 18.2 g of carbs, 2.6 g of protein, 8.9 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Aktivis Mix Go Coconut Nutrition Facts
Selected: 1 pack (mini) · 35 g
165
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
2.6g
· 5% DV
Fat
8.9g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Aktivis Mix Go Coconut nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Aktivis Mix Go Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 165 kcal |
| 1 tablespoon (diced) | 10 g | 47 kcal |
| 2 tablespoon (diced) | 20 g | 94 kcal |
| 1 serving (small) | 35 g | 165 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 2 pack (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 3 pack (triple) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Aktivis Mix Go Coconut
What is Aktivis Mix Go Coconut?
Aktivis Mix Go Coconut is a ready-to-eat snack mix featuring coconut. It comes in a portable mini pack, so you can eat it as packaged without cooking or assembling a snack yourself.
What ingredients are in Aktivis Mix Go Coconut?
The full ingredient list for Aktivis Mix Go Coconut is printed on its package. The name identifies coconut as the featured ingredient, but it does not establish every other component in the mix.
Is Aktivis Mix Go Coconut sweetened?
You cannot tell whether Aktivis Mix Go Coconut contains added sweetener from its name alone. Look for sugar, syrup, or other sweetening ingredients in the package’s ingredient list; the nutrition panel alone may not identify the source of sugars.
How can I use Aktivis Mix Go Coconut with breakfast?
Sprinkle Aktivis Mix Go Coconut over yogurt, porridge, or a smoothie bowl to add texture without extra preparation. Add it just before eating if you want it to stay crisp rather than soften in the breakfast dish.
Does Aktivis Mix Go Coconut need to be cooked?
No, Aktivis Mix Go Coconut is ready to eat and does not need cooking. You can also add it to a recipe as a topping or mix-in, but heating it is optional rather than necessary.
How should I store Aktivis Mix Go Coconut after opening?
After opening Aktivis Mix Go Coconut, close the pack tightly or transfer the mix to an airtight container. Keep it in a cool, dry place to limit moisture exposure and help preserve its texture.
Is Aktivis Mix Go Coconut the same as plain dried coconut?
No, Aktivis Mix Go Coconut is a coconut snack mix, not simply another name for plain dried coconut. Its blend may include other ingredients, so compare the package ingredient list if you need a single-ingredient coconut product.
Can Aktivis Mix Go Coconut be packed for a hike or commute?
Yes, Aktivis Mix Go Coconut’s individual mini pack makes it convenient to carry for a hike, commute, or day out. Keep it protected from heat and moisture, and pack water as well for a longer outing.
Can Aktivis Mix Go Coconut help with weight loss?
Aktivis Mix Go Coconut does not cause weight loss by itself. It can fit into a weight-conscious eating plan, but its energy-dense snack format makes portion size worth considering instead of eating from a large open pack.
Can I add Aktivis Mix Go Coconut to baking?
Yes, you can mix Aktivis Mix Go Coconut into or sprinkle it over baked goods, provided the recipe suits the ingredients in the pack. Add it as a topping near the end if you want more texture and less softening.
Aktivis Mix Go Coconut Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B6
0.04mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.13mg · 14% DV
Phosphorus
63mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
30mg · 1% DV
Aktivis Mix Go Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivis Mix Go Coconut
To burn the 165 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivis Mix Go Coconut?
Aktivis Mix Go Coconut is a packaged, single-serve snack mix featuring coconut. It is made for convenience rather than for cooking: tuck a pack into a bag for work, travel or a day out, and check the ingredient list on the package for the exact mix-ins.
Coconut gives it a distinct, gently sweet flavour and a pleasantly substantial bite. Enjoy it on its own between meals, or alongside coffee or tea; it can also be sprinkled over yoghurt or fruit for a more filling snack. The mix provides carbohydrates and fat, as well as fibre—8 g per 100 g. If you prefer a lighter portion, have one mini pack and pair it with fresh fruit.
How Nutritious Is Aktivis Mix Go Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivis Mix Go Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivis Mix Go Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Aktivis Mix Go Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivis Mix Go Coconut Fat Profile
SATURATED
6.48g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.