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Aktivia yogurt (plain) Calories
Live probiotics, plain yogurt, low fat, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivia yogurt (plain) (125 g) has 78 calories. That works out to 62 calories per 100 g. It contains 9 g of carbs, 4.9 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Aktivia yogurt (plain) Nutrition Facts
Selected: 1 cup (medium) · 125 g
78
KCAL / 125G
Carbs
9g
· 3% DV
Protein
4.9g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 27% · Fat 23%
Aktivia yogurt (plain) nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivia yogurt (plain)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 78 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 1 pack (small) | 80 g | 50 kcal |
| 1 cup (small) | 80 g | 50 kcal |
| 100 g | 100 g | 62 kcal |
| 1 piece (small) | 100 g | 62 kcal |
| 1 pack (medium) | 120 g | 74 kcal |
| 1 piece (large) | 150 g | 93 kcal |
| 1 cup (large) | 200 g | 124 kcal |
| 1 cup (extra large) | 250 g | 155 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Aktivia yogurt (plain)
Does Aktivia yogurt (plain) contain live probiotics?
Yes, Aktivia yogurt (plain) contains live probiotic cultures. These cultures are part of yogurt fermentation, but the product is a food—not a medicine or a proven treatment for digestive conditions.
How is Aktivia yogurt (plain) different from flavored Activia yogurt?
Aktivia yogurt (plain) has a mild, unsweetened yogurt taste, while flavored versions include flavorings and may contain added sugar. The plain version is easy to customize with fresh fruit, spices, or savory ingredients.
Can Aktivia yogurt (plain) be used instead of sour cream?
Yes, Aktivia yogurt (plain) can replace sour cream in dips, dressings, and as a topping. It is thinner and tangier, so for hot dishes stir it in off the heat to reduce the chance of curdling.
Can you cook with Aktivia yogurt (plain) without killing its probiotics?
No, heating Aktivia yogurt (plain) sufficiently during cooking reduces or destroys its live cultures. For a creamy finish, stir it into the dish after cooking; that helps preserve cultures and also prevents curdling.
Is Aktivia yogurt (plain) safe for someone with lactose intolerance?
Not necessarily. Aktivia yogurt (plain) is made from dairy, and yogurt may still contain lactose that causes symptoms for some people with lactose intolerance. Tolerance varies, so choose a lactose-free option if regular yogurt triggers symptoms.
Can Aktivia yogurt (plain) be used as a starter to make yogurt at home?
It may work if the product’s live cultures are still active, but results are not guaranteed. For reliable homemade yogurt, use a starter intended for fermentation and follow its directions for temperature and timing.
Can Aktivia yogurt (plain) be frozen for smoothies?
Yes, Aktivia yogurt (plain) can be frozen in portions for smoothies. Its texture may become grainy or watery after thawing, so blend it while still frozen or stir it well after thawing rather than serving it as-is.
How long does Aktivia yogurt (plain) last after opening?
After opening, keep Aktivia yogurt (plain) covered in the refrigerator and use a clean spoon each time. Follow the package’s storage guidance and discard it if it develops an unusual smell, visible mold, or an unexpected texture.
Can Aktivia yogurt (plain) be used in overnight oats?
Yes, Aktivia yogurt (plain) works well in overnight oats. Stir it with oats and milk, refrigerate the mixture overnight, then add fruit or nuts before eating; the yogurt gives the oats a creamy, tangy taste.
Can you use Aktivia yogurt (plain) in a smoothie instead of milk?
Yes, Aktivia yogurt (plain) can replace some or all of the milk in a smoothie. It makes the drink thicker and tangier, so add water or milk gradually until you reach the texture you like.
Aktivia yogurt (plain) Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
16µg · 11% DV
Potassium ⭐
213mg · 6% DV
Sodium
60mg · 3% DV
Aktivia yogurt (plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia yogurt (plain)
To burn the 78 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia yogurt (plain)?
Plain Aktivia yogurt is a mild, slightly tangy yogurt product with live cultures. Its smooth, spoonable texture works well at breakfast or as a snack, eaten on its own or paired with fruit, oats or cereal. Yogurt is also a familiar ingredient in many cuisines: stir it into sauces, serve it alongside savoury meals, or use it as the base for a simple dip. It provides protein and calcium, with 62 calories per 100 g. For a lighter bowl, add fresh fruit or cucumber and herbs rather than sweetened toppings; it also pairs easily with nuts or seeds when you want more texture.
How Nutritious Is Aktivia yogurt (plain)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia yogurt (plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia yogurt (plain) Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia yogurt (plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia yogurt (plain) Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.