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●Low GI

Aktivia yogurt (plain) Calories

Live probiotics, plain yogurt, low fat, calcium source

CALORIES

62kcal

36low

POTASSIUM

170mg

FIBER

Aktivia yogurt (plain) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 50%

Protein

3.9g

· 27%

Fat

1.5g

· 23%

Fiber

Aktivia yogurt (plain) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Selenium

2.5µg · 5% DV

Aktivia yogurt (plain) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivia yogurt (plain) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivia yogurt (plain) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivia yogurt (plain) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivia yogurt (plain) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aktivia yogurt (plain)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aktivia yogurt (plain) — Frequently Asked Questions

How many calories are in plain Aktivia yogurt?

Plain Aktivia yogurt contains 62 calories per 100 g. A 100 g serving also provides 3.9 g of protein, 7.2 g of carbohydrates, and 1.5 g of fat.

Is plain Aktivia yogurt low glycemic?

Plain Aktivia yogurt has a glycemic index of 36. It is gluten-free, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.