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Aktivia yogurt Calories
Probiotic yogurt, aids digestion, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Aktivia yogurt (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 13.5 g of carbs, 4.8 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
What is Aktivia yogurt?
Aktivia yogurt is a branded cultured milk yogurt, made by fermenting milk with yogurt cultures. It has a smooth, thick texture and a gently tangy, creamy taste, and is usually served chilled. You can enjoy it at breakfast with fruit or oats, or as a quick snack on its own. In many places, yogurt is also served alongside savoury meals, so it can work as a cool, simple accompaniment as well.
It provides protein and calcium, along with carbohydrates, making it an easy addition to a varied diet. Pair it with fresh fruit for a light snack, or stir in oats and a few nuts for a more filling bowl.
Aktivia yogurt Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
3.8g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 21% · Fat 19%
Aktivia yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
3.5µg · 6% DV
How Nutritious Is Aktivia yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Aktivia yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia yogurt
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Aktivia yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Aktivia yogurt
Does Aktivia yogurt help with digestion?
Yes, Aktivia yogurt contains live cultures that can support digestion. It is a food, not a treatment for digestive disorders, and it will not have the same noticeable effect for everyone.
Does Aktivia yogurt contain live probiotics?
Yes, Aktivia yogurt is sold as a probiotic yogurt and contains live cultures. Keep it refrigerated as directed, since excessive heat can reduce the number of living cultures.
Can Aktivia yogurt reduce bloating?
It may ease bloating for some people, but it can also cause discomfort if you are sensitive to lactose. Aktivia yogurt is not a reliable way to treat persistent bloating.
Can you eat Aktivia yogurt every day?
Yes, most people can include Aktivia yogurt in their daily meals. Choose a variety that suits your eating habits, and remember that flavored versions may contain added sugar.
Does Aktivia yogurt have added sugar?
Some Aktivia yogurt varieties contain added sugar, especially fruit-flavored ones; plain varieties may contain only the milk’s natural lactose. The ingredients depend on the specific variety sold in your region.
Is Aktivia yogurt lactose-free?
No, standard Aktivia yogurt is not lactose-free. Fermentation can reduce lactose compared with milk, but some remains, so people with lactose intolerance may still experience symptoms.
Can you heat Aktivia yogurt?
Yes, you can cook with Aktivia yogurt, but heating it strongly can kill its live cultures and may make it separate. Stir it into a dish after cooking if you want to preserve more cultures.
How long does Aktivia yogurt last after opening?
Keep opened Aktivia yogurt covered in the refrigerator and follow the storage guidance on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze Aktivia yogurt?
Yes, Aktivia yogurt can be frozen, but thawing often makes it watery or grainy. It works better after freezing in smoothies or cooked recipes than eaten on its own for a creamy texture.
Can Aktivia yogurt be used to make homemade yogurt?
Yes, plain Aktivia yogurt can sometimes start a homemade batch because it contains live cultures. Results can vary, so use fresh yogurt and warm milk, and do not expect every product variety to culture reliably.
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Nutrition data compiled from USDA FoodData Central and scientific sources.