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Aktivia yogurt Calories
Probiotic yogurt, aids digestion, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Aktivia yogurt Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.8g
· 60%
Protein
3.8g
· 21%
Fat
1.5g
· 19%
Fiber
0g
Aktivia yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
3.5µg · 6% DV
Aktivia yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aktivia yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aktivia yogurt
Aktivia yogurt — Frequently Asked Questions
How many calories are in Aktivia yogurt?
Aktivia yogurt contains 75 calories per 100 g. Your total calorie intake will depend on the portion you eat.
How much protein does Aktivia yogurt have?
Aktivia yogurt provides 3.8 g of protein per 100 g. Its protein contribution can be considered within your overall daily diet.
Is Aktivia yogurt high in carbohydrates?
Aktivia yogurt contains 10.8 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust their serving accordingly.
How much fat is in Aktivia yogurt?
Aktivia yogurt has 1.5 g of fat per 100 g. This can be considered alongside its 10.8 g carbohydrate content per 100 g.
What is the glycemic index of Aktivia yogurt?
Aktivia yogurt has a glycemic index of 36. Based on glycemic index classification, this is in the low range.
Does Aktivia yogurt contain fiber?
Aktivia yogurt contains 0 g of fiber per 100 g. If you are aiming to increase fiber intake, pair it with other fiber-containing foods.
Is Aktivia yogurt suitable for a diet?
Aktivia yogurt is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its suitability for an individual diet depends on calorie and carbohydrate goals.
Is Aktivia yogurt vegetarian?
Yes, Aktivia yogurt is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does Aktivia yogurt contain allergens?
Yes. Aktivia yogurt contains dairy, so people with a dairy allergy should avoid it.
Is Aktivia yogurt processed?
Yes, Aktivia yogurt is classified as a processed dairy product. When choosing it, consider its processing level along with its 75 calories, 3.8 g protein, and 10.8 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.