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Aktivia X2 Probiotic Calories
Double probiotic yogurt, supports digestive health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivia X2 Probiotic (125 g) has 81 calories. That works out to 65 calories per 100 g. It contains 9.8 g of carbs, 4.5 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivia X2 Probiotic Nutrition Facts
Selected: 1 cup (medium) · 125 g
81
KCAL / 125G
Carbs
9.8g
· 4% DV
Protein
4.5g
· 9% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
Aktivia X2 Probiotic nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivia X2 Probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 81 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 pack (mini) | 110 g | 72 kcal |
| 1 serving (medium) | 125 g | 81 kcal |
| 1 cup (large) | 150 g | 98 kcal |
| 2 cup (double) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Aktivia X2 Probiotic
Is Aktivia X2 Probiotic good for gut health?
Aktivia X2 Probiotic is made with two probiotic cultures and may support gut health as part of a balanced diet. Its effect can vary between people, and it should not be treated as a remedy for digestive conditions.
Does Aktivia X2 Probiotic contain live cultures?
Yes, Aktivia X2 Probiotic is a double-probiotic yogurt intended to provide two probiotic cultures. The specific culture names are not given here, so check the product packaging if you need to know which strains it contains.
Can Aktivia X2 Probiotic replace antibiotics?
No, Aktivia X2 Probiotic cannot replace antibiotics. It is a yogurt food, not a medicine, and should not be used to treat a bacterial infection or as a reason to stop prescribed antibiotics.
Can people with lactose intolerance eat Aktivia X2 Probiotic?
Some people with lactose intolerance tolerate yogurt, but Aktivia X2 Probiotic is a dairy product and may still cause symptoms. Your tolerance depends on your sensitivity and portion; avoid it if it reliably triggers discomfort.
Can you eat Aktivia X2 Probiotic before bed?
Yes, Aktivia X2 Probiotic can be eaten before bed if it suits you. There is no special nighttime benefit established for this product, so choose a time that fits your routine and does not cause discomfort.
How is Aktivia X2 Probiotic different from kefir?
Aktivia X2 Probiotic is a spoonable yogurt with two probiotic cultures, while kefir is a fermented drink made with a different mix of cultures. Their texture, taste, and microbial composition differ, so one is not automatically better for everyone.
Does Aktivia X2 Probiotic need to be refrigerated?
Yes, keep Aktivia X2 Probiotic refrigerated. Yogurt is a perishable dairy food, and leaving it at room temperature for an extended period can compromise its quality and safety; follow the storage instructions on its packaging.
Can you put Aktivia X2 Probiotic in a smoothie?
Yes, Aktivia X2 Probiotic can be blended into a cold smoothie. Avoid heating the mixture if you want to preserve the live cultures, and refrigerate the smoothie if you are not drinking it right away.
Does Aktivia X2 Probiotic have added sugar?
The nutrition information provided does not say whether Aktivia X2 Probiotic contains added sugar. Yogurt can contain naturally occurring lactose, so look at the ingredient list and nutrition label to distinguish added sweeteners from milk sugars.
Can Aktivia X2 Probiotic cause bloating?
Yes, Aktivia X2 Probiotic may cause bloating in some people, particularly those sensitive to lactose or certain fermented foods. If symptoms keep returning after you eat it, stop consuming it and discuss the pattern with a healthcare professional.
Aktivia X2 Probiotic Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
10µg · 7% DV
Potassium ⭐
213mg · 6% DV
Sodium
56mg · 2% DV
Aktivia X2 Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia X2 Probiotic
To burn the 81 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia X2 Probiotic?
Aktivia X2 Probiotic is a portion-sized yogurt product made with milk and probiotic cultures, presented as a double-probiotic option. Its ready-to-eat cup makes it convenient at home, at work or on the go, without needing any preparation.
Expect the familiar creamy, spoonable texture and gently tangy taste of yogurt. It works at breakfast or as a snack, either on its own or paired with fruit, oats or granola; serving customs vary, but yogurt is widely enjoyed this way. At 65 calories per 100 g, it is a relatively light dairy choice with some protein. Add nuts or whole grains if you want a more substantial bowl.
How Nutritious Is Aktivia X2 Probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia X2 Probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia X2 Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia X2 Probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia X2 Probiotic Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.