Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Aktivia Shot Probiotic Raspberry & Hibiscus Calories
Probiotic shot, raspberry and hibiscus flavored, low calorie, digestive support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Aktivia Shot Probiotic Raspberry & Hibiscus has 45 calories. It contains 7.5 g of carbs, 1.8 g of protein, 0.8 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivia Shot Probiotic Raspberry & Hibiscus Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
1.8g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 16% · Fat 16%
Aktivia Shot Probiotic Raspberry & Hibiscus nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Aktivia Shot Probiotic Raspberry & Hibiscus?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 45 kcal |
| 1 bottle (small) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 cup (medium) | 100 g | 45 kcal |
| 1 bottle (large) | 120 g | 54 kcal |
| 2 bottle (double) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Aktivia Shot Probiotic Raspberry & Hibiscus
What is Aktivia Shot Probiotic Raspberry & Hibiscus?
Aktivia Shot Probiotic Raspberry & Hibiscus is a single-serve, drinkable dairy product with probiotic cultures and raspberry and hibiscus flavoring. It is made to be sipped from its bottle rather than eaten with a spoon like regular yogurt.
Does Aktivia Shot Probiotic Raspberry & Hibiscus help with digestion?
Its probiotic cultures may support digestive health, but the shot is not a treatment for constipation or other digestive problems. Probiotic effects vary, and one serving does not guarantee a particular result.
How do you drink Aktivia Shot Probiotic Raspberry & Hibiscus?
Drink Aktivia Shot Probiotic Raspberry & Hibiscus straight from the bottle. You can shake it gently first if the contents have separated; follow the package directions for storage and serving.
When is the best time to drink Aktivia Shot Probiotic Raspberry & Hibiscus?
There is no required time to drink Aktivia Shot Probiotic Raspberry & Hibiscus. Have it with breakfast, as a snack, or alongside a meal; if probiotic products feel uncomfortable on an empty stomach, try it with food.
Can you drink Aktivia Shot Probiotic Raspberry & Hibiscus every day?
Yes, you can include Aktivia Shot Probiotic Raspberry & Hibiscus in your daily routine if you follow the serving guidance on the package. It is optional, and other fermented foods such as yogurt can also provide live cultures.
How is Aktivia Shot Probiotic Raspberry & Hibiscus different from probiotic yogurt?
Aktivia Shot Probiotic Raspberry & Hibiscus is a flavored, pourable product in a small bottle, while probiotic yogurt is usually thicker and eaten with a spoon. The cultures and ingredients can differ between products, so they are not interchangeable by definition.
Does Aktivia Shot Probiotic Raspberry & Hibiscus need to be refrigerated?
Yes, keep Aktivia Shot Probiotic Raspberry & Hibiscus refrigerated according to its package directions. Avoid leaving this dairy product at room temperature for an extended period, and consume it promptly after opening.
Can you freeze Aktivia Shot Probiotic Raspberry & Hibiscus?
Freezing is not recommended because thawing can change the texture and cause the drink to separate. Keep Aktivia Shot Probiotic Raspberry & Hibiscus chilled instead, and use it by the date shown on the package.
Can people with lactose intolerance drink Aktivia Shot Probiotic Raspberry & Hibiscus?
Not necessarily. Aktivia Shot Probiotic Raspberry & Hibiscus is a dairy product, and probiotic cultures do not make it reliably lactose-free. People with lactose intolerance should check the product’s ingredient and lactose information before drinking it.
Can Aktivia Shot Probiotic Raspberry & Hibiscus replace breakfast?
No, Aktivia Shot Probiotic Raspberry & Hibiscus is a small dairy drink, not a complete breakfast. Pair it with foods such as oats, fruit, or toast if you want a more filling morning meal.
Aktivia Shot Probiotic Raspberry & Hibiscus Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
38mg · 5% DV
Zinc
0.3mg · 3% DV
Iodine
4µg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
32mg · 1% DV
Aktivia Shot Probiotic Raspberry & Hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia Shot Probiotic Raspberry & Hibiscus
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia Shot Probiotic Raspberry & Hibiscus?
Aktivia Shot Probiotic Raspberry & Hibiscus is a small, ready-to-drink fermented dairy beverage flavoured with raspberry and hibiscus. It offers a convenient, single-serve way to enjoy a cultured drink, rather than a bowl of yoghurt, and is typically sold chilled.
Serve it cold for a tangy, fruity taste with a light floral note. It fits easily alongside breakfast or as a quick snack between meals; fresh fruit or plain oats make simple pairings. At 45 calories per 100 g, it is a relatively light choice when you want something flavoured but small. For a more substantial snack, have it with oats or a handful of nuts rather than relying on the drink alone.
How Nutritious Is Aktivia Shot Probiotic Raspberry & Hibiscus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia Shot Probiotic Raspberry & Hibiscus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia Shot Probiotic Raspberry & Hibiscus Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia Shot Probiotic Raspberry & Hibiscus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia Shot Probiotic Raspberry & Hibiscus Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Aktivia Shot Probiotic Raspberry & Hibiscus
Foods Similar to Aktivia Shot Probiotic Raspberry & Hibiscus
Have another question about Aktivia Shot Probiotic Raspberry & Hibiscus?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.