Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Aktivia shot plain Calories
Plain probiotic yogurt shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Aktivia shot plain has 60 calories. It contains 7.5 g of carbs, 3.2 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivia shot plain Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
3.2g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 23% · Fat 24%
Aktivia shot plain nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Aktivia shot plain Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 50 g | 30 kcal |
| 1 bottle (extra small) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (small) | 100 g | 60 kcal |
| 1 serving (small) | 100 g | 60 kcal |
| 1 cup (medium) | 120 g | 72 kcal |
| 1 bottle (large) | 150 g | 90 kcal |
| 2 bottle (double) | 200 g | 120 kcal |
| 1 pack (jumbo) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Aktivia shot plain
What is Aktivia shot plain?
Aktivia shot plain is a small, ready-to-drink probiotic yogurt product with no fruit flavor. It offers a convenient way to have yogurt as a quick snack or alongside breakfast.
Does Aktivia shot plain help with digestion?
Aktivia shot plain contains probiotic cultures that may support a healthy gut microbiota. It is not a treatment for constipation, bloating, or other digestive problems, and it will not relieve symptoms for everyone.
Can you drink Aktivia shot plain every day?
Yes, most people can include Aktivia shot plain in their daily diet as a small yogurt serving. Consider your overall intake of dairy products, and avoid it if you have a milk allergy.
When should you drink Aktivia shot plain?
You can drink Aktivia shot plain at any time of day. Having it with breakfast or as a snack is convenient, but there is no special time required to get the benefit of its probiotic cultures.
Does Aktivia shot plain need to be refrigerated?
Yes, keep Aktivia shot plain refrigerated as directed on the package. Once opened, close the bottle, return it to the refrigerator, and drink it promptly rather than leaving it at room temperature.
Is Aktivia shot plain the same as kefir?
No, Aktivia shot plain is a probiotic yogurt drink, not kefir. Both are fermented dairy foods, but they are made with different cultures and can differ in texture and fermentation.
Is Aktivia shot plain different from the fruit-flavored Activia shots?
Yes, Aktivia shot plain has a plain yogurt taste, while fruit-flavored versions may contain fruit or flavorings. Their sugar and ingredient profiles can differ, so compare the specific product packages if that matters to you.
Can people with lactose intolerance drink Aktivia shot plain?
Not necessarily. Aktivia shot plain is a dairy yogurt product and should not be assumed to be lactose-free. People with lactose intolerance may tolerate some yogurts, but tolerance varies; check the package for lactose information.
Can Aktivia shot plain be frozen?
You can freeze Aktivia shot plain, but it may separate or become grainy when thawed, changing its texture. Refrigeration is the better way to store it if you want to drink it as intended.
Can children have Aktivia shot plain?
Yes, children who can safely have dairy may drink Aktivia shot plain as a small yogurt serving. Do not give it to a child with a milk allergy, and account for it within the child’s overall diet.
Aktivia shot plain Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
0.6mg · 5% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
50mg · 2% DV
Aktivia shot plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia shot plain
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia shot plain?
Aktivia shot plain is a ready-to-drink, fermented milk product with a smooth, pourable yogurt texture, packaged in a small bottle. Its flavour is gently tangy rather than sweet. It can be enjoyed chilled at breakfast, taken along for a quick snack, or poured into a glass when you want a small dairy serving without a spoon. In Turkey, it fits easily alongside a simple breakfast or as a between-meal option.
At 60 calories per 100 g, it is a relatively light choice, with 3.2 g of protein. The plain flavour works well if you prefer to control the sweetness yourself. Pair it with fresh fruit or a handful of nuts for a more substantial snack.
How Nutritious Is Aktivia shot plain?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia shot plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia shot plain Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia shot plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia shot plain Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Aktivia shot plain
Foods Similar to Aktivia shot plain
Have another question about Aktivia shot plain?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.