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●Low GI

Plain probiotic yogurt shot Calories

probiotic, plain, yogurt shot

CALORIES

40kcal

35low

POTASSIUM

155mg

FIBER

Plain probiotic yogurt shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 53%

Protein

1.5g

· 14%

Fat

1.5g

· 33%

Fiber

Plain probiotic yogurt shot Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

2.5µg · 5% DV

Plain probiotic yogurt shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain probiotic yogurt shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain probiotic yogurt shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain probiotic yogurt shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain probiotic yogurt shot Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain probiotic yogurt shot

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plain probiotic yogurt shot — Frequently Asked Questions

How many calories are in a plain probiotic yogurt shot?

A plain probiotic yogurt shot contains 40 calories per 100 g. Per 100 g, it also provides 1.5 g protein, 5.5 g carbohydrates, and 1.5 g fat.

Is a plain probiotic yogurt shot low glycemic?

It has a glycemic index of 35, which is considered low. It contains 5.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.