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Plain probiotic yogurt shot Calories
probiotic, plain, yogurt shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plain probiotic yogurt shot has 40 calories. It contains 5.5 g of carbs, 1.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain probiotic yogurt shot Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
1.5g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Plain probiotic yogurt shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain probiotic yogurt shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 40 kcal |
| ½ bottle (half) | 50 g | 20 kcal |
| 0.25 cup (quarter) | 61 g | 24 kcal |
| 1 serving (small) | 65 g | 26 kcal |
| 100 g | 100 g | 40 kcal |
| 1 bottle (whole) | 100 g | 40 kcal |
| 1 serving (large) | 130 g | 52 kcal |
| 1 cup (small) | 245 g | 98 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Plain probiotic yogurt shot
What is a plain probiotic yogurt shot?
A plain probiotic yogurt shot is a small, ready-to-drink fermented dairy product marketed for its probiotic cultures. It offers a convenient way to have yogurt without a spoon, and can be taken as a snack or with breakfast.
Does a plain probiotic yogurt shot contain live cultures?
Yes, a plain probiotic yogurt shot is sold as a probiotic product, meaning it contains probiotic cultures. The cultures and their amounts can vary by product, so it should not be treated as a guaranteed treatment for a health condition.
When should you drink a plain probiotic yogurt shot?
You can drink a plain probiotic yogurt shot at any time of day; there is no universally required timing. Have it with breakfast or as a snack if that fits your routine, and follow the storage directions on the bottle.
Can a plain probiotic yogurt shot help with digestion?
It may support digestion because it contains probiotic cultures, but effects depend on the cultures and the person. A plain probiotic yogurt shot is not a proven cure for bloating, constipation, or other digestive problems.
Can you drink a plain probiotic yogurt shot every day?
Yes, most people who tolerate dairy can have a plain probiotic yogurt shot daily. It is a dairy food, not a required supplement; follow the product’s serving and storage instructions and consider your overall food choices.
Does a plain probiotic yogurt shot need to be refrigerated?
Yes, keep a plain probiotic yogurt shot refrigerated according to its package directions. It is a perishable dairy product, so leaving it out for a prolonged period can affect its freshness and safety.
How long does a plain probiotic yogurt shot last after opening?
Drink a plain probiotic yogurt shot soon after opening, preferably right away. Once opened, the bottle is exposed to air and handling; if you keep any, refrigerate it and follow the package’s instructions for opened products.
Is a plain probiotic yogurt shot lactose-free?
No, a plain probiotic yogurt shot may contain lactose because it is made from dairy. Fermentation can reduce lactose, but does not make a yogurt shot reliably lactose-free; people with lactose intolerance may still notice symptoms.
Can you take a plain probiotic yogurt shot with antibiotics?
Often, people can consume a plain probiotic yogurt shot while taking antibiotics, but timing and suitability can depend on the medicine and the reason for treatment. Ask your pharmacist whether to separate the two and by how long.
Can a plain probiotic yogurt shot replace regular yogurt?
A plain probiotic yogurt shot can serve as a convenient yogurt-style snack, but it is not automatically interchangeable with every serving of regular yogurt. Products differ in texture and formulation, so use it as one option rather than assuming they are identical.
Plain probiotic yogurt shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Potassium ⭐
155mg · 5% DV
Sodium
45mg · 2% DV
Plain probiotic yogurt shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain probiotic yogurt shot
To burn the 40 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain probiotic yogurt shot?
Plain probiotic yogurt shot is a small, ready-to-drink bottle of cultured yogurt with a mild, tangy taste and a smooth, pourable texture. It works as a quick chilled snack or an easy addition to breakfast; pair it with fruit, toast or cereal when you want something more substantial. Its unsweetened-style, plain flavour also suits people who prefer dairy without added flavourings. At 40 calories per 100 g, it is light, but provides 1.5 g of protein per 100 g, so it is not especially filling on its own. Keep it refrigerated and enjoy it straight from the bottle, or pour it over oats for a simple breakfast.
How Nutritious Is Plain probiotic yogurt shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain probiotic yogurt shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain probiotic yogurt shot Contain Allergens?
Contains these allergens:
Which Diets Is Plain probiotic yogurt shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain probiotic yogurt shot Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.