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Aktivia probiotic yogurt (mini) Calories
Probiotic, yogurt, mini portion, digestive friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Aktivia probiotic yogurt (mini) (80 g) has 60 calories. That works out to 75 calories per 100 g. It contains 9 g of carbs, 2.9 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivia probiotic yogurt (mini) Nutrition Facts
Selected: 1 piece (mini) · 80 g
60
KCAL / 80G
Carbs
9g
· 3% DV
Protein
2.9g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 20% · Fat 18%
Aktivia probiotic yogurt (mini) nutrition facts table · 1 piece (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Aktivia probiotic yogurt (mini)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 80 g | 60 kcal |
| 1 tablespoon (mini) | 15 g | 11 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 125 g | 94 kcal |
| 1 cup (medium) | 150 g | 113 kcal |
| 2 piece (mini) | 160 g | 120 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 1 pack (mini) | 320 g | 240 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Aktivia probiotic yogurt (mini)
What is Aktivia probiotic yogurt (mini)?
Aktivia probiotic yogurt (mini) is a small-portion yogurt product made with live yogurt cultures. Its compact cup is convenient as a snack or part of a meal; flavored versions may have different ingredients from the plain version.
Does Aktivia probiotic yogurt (mini) help with digestion?
Aktivia probiotic yogurt (mini) may support digestive function for some people because it contains live cultures. Effects vary, and it should not be treated as a cure for constipation, bloating, or other digestive conditions.
Is Aktivia probiotic yogurt (mini) good for constipation?
Aktivia probiotic yogurt (mini) may help support regularity for some people, but it is not a reliable treatment for constipation. If constipation persists or is painful, seek medical advice rather than relying on yogurt alone.
How is Aktivia probiotic yogurt (mini) different from regular yogurt?
Aktivia probiotic yogurt (mini) is a branded yogurt made with selected live cultures and sold in a small serving. Regular yogurt can also contain live cultures, but the cultures and formulation are not necessarily the same.
Can you eat Aktivia probiotic yogurt (mini) every day?
Yes, Aktivia probiotic yogurt (mini) can be part of everyday meals or snacks. Its single-serve format makes portioning easy, and it can be eaten plain or paired with fruit, cereal, or other foods.
Can children eat Aktivia probiotic yogurt (mini)?
Yes, children who can eat yogurt can generally have Aktivia probiotic yogurt (mini). It contains dairy, and flavored varieties may contain added sugar; follow age-appropriate feeding guidance for young children.
Can people with lactose intolerance eat Aktivia probiotic yogurt (mini)?
Some people with lactose intolerance tolerate Aktivia probiotic yogurt (mini) better than milk, but it is not necessarily lactose-free. If it causes symptoms, avoid it; people with significant intolerance should ask a clinician for tailored advice.
How should you store Aktivia probiotic yogurt (mini) after opening?
Aktivia probiotic yogurt (mini) is best eaten soon after opening. Refrigerate any remainder in a covered container and use it promptly; discard yogurt that has been left at room temperature for an extended time.
Can Aktivia probiotic yogurt (mini) be frozen?
Yes, Aktivia probiotic yogurt (mini) can be frozen, but thawing may make it watery or grainy. For the best texture, keep it refrigerated and eat it chilled; do not refreeze it after thawing.
Is Aktivia probiotic yogurt (mini) a good snack before or after a workout?
Yes, Aktivia probiotic yogurt (mini) can work as a light snack before or after exercise. Its small serving is convenient, but after a demanding workout you may want to pair it with a more substantial source of food.
Aktivia probiotic yogurt (mini) Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
36mg · 2% DV
Aktivia probiotic yogurt (mini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia probiotic yogurt (mini)
To burn the 60 calories in 1 piece (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia probiotic yogurt (mini)?
Aktivia probiotic yogurt (mini) is a packaged, small-portion yogurt made with yogurt cultures. It has the gently tangy flavour and smooth, creamy texture familiar from yogurt, and can be eaten on its own or paired with fruit or oats. The mini pot is handy when you want a quick breakfast component or a simple snack without opening a larger tub.
Across its markets, yogurt is commonly served at breakfast or as a snack; you can also use this portion alongside fruit or cereal. It provides a modest amount of protein for a yogurt, with 75 calories per 100 g. For a more substantial snack, add fresh fruit and a little oats; if you prefer a less sweet-tasting combination, pair it with plain nuts instead.
How Nutritious Is Aktivia probiotic yogurt (mini)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia probiotic yogurt (mini) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia probiotic yogurt (mini) Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia probiotic yogurt (mini) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia probiotic yogurt (mini) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.