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●Low GI

Aktivia probiotic yogurt (mini) Calories

Probiotic, yogurt, mini portion, digestive friendly

CALORIES

75kcal

35low

POTASSIUM

160mg

FIBER

Aktivia probiotic yogurt (mini) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 62%

Protein

3.6g

· 20%

Fat

1.5g

· 18%

Fiber

Aktivia probiotic yogurt (mini) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

2.5µg · 5% DV

Aktivia probiotic yogurt (mini) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivia probiotic yogurt (mini) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivia probiotic yogurt (mini) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivia probiotic yogurt (mini) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivia probiotic yogurt (mini) Fat Profile

SATURATED

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aktivia probiotic yogurt (mini)

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aktivia probiotic yogurt (mini) — Frequently Asked Questions

How many calories are in Aktivia probiotic yogurt (mini)?

Aktivia probiotic yogurt (mini) provides 75 calories per 100 g. It contains 3.6 g of protein, 11.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is Aktivia probiotic yogurt (mini) suitable for a low-glycemic diet?

With a glycemic index of 35, Aktivia probiotic yogurt (mini) is a low-GI choice. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.