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Aktivia probiotic yogurt forest fruits Calories
Probiotic yogurt, forest fruits, live cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivia probiotic yogurt forest fruits (125 g) has 101 calories. That works out to 81 calories per 100 g. It contains 15 g of carbs, 4.4 g of protein, 1.9 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivia probiotic yogurt forest fruits Nutrition Facts
Selected: 1 cup (medium) · 125 g
101
KCAL / 125G
Carbs
15g
· 5% DV
Protein
4.4g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 19% · Fat 18%
Aktivia probiotic yogurt forest fruits nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivia probiotic yogurt forest fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 101 kcal |
| 2 tablespoon (medium) | 30 g | 24 kcal |
| 100 g | 100 g | 81 kcal |
| 1 cup (small) | 100 g | 81 kcal |
| 1 pack (medium) | 120 g | 97 kcal |
| 1 serving (medium) | 125 g | 101 kcal |
| 1 cup (large) | 150 g | 122 kcal |
| 1 pack (large) | 150 g | 122 kcal |
Calculated from 81 calories per 100 g.
Frequently Asked Questions About Aktivia probiotic yogurt forest fruits
Does Aktivia probiotic yogurt forest fruits help with digestion?
Aktivia probiotic yogurt forest fruits contains live cultures that may support gut microbiota. It is not a treatment for constipation or other digestive conditions, and the effect can vary from person to person.
Does Aktivia probiotic yogurt forest fruits contain live probiotics?
Yes, Aktivia probiotic yogurt forest fruits is sold as a probiotic yogurt with live cultures. The specific cultures and their amounts can vary by product version, so the package is the source for details about that cup.
Can you eat Aktivia probiotic yogurt forest fruits every day?
Yes, Aktivia probiotic yogurt forest fruits can be part of a daily diet if you tolerate dairy. It works as a snack or part of a meal; its fruit preparation may make it sweeter than plain yogurt.
Is Aktivia probiotic yogurt forest fruits good for constipation?
Aktivia probiotic yogurt forest fruits may support regular digestion as part of a balanced diet, but it is not a proven treatment for constipation. Persistent constipation or pain needs proper medical assessment rather than relying on a yogurt.
What ingredients are in Aktivia probiotic yogurt forest fruits?
Aktivia probiotic yogurt forest fruits combines dairy yogurt, a forest-fruit preparation, and live cultures. The exact fruit ingredients and sweeteners can differ between markets, so the ingredient list on the specific product tells you what is in it.
Can you freeze Aktivia probiotic yogurt forest fruits?
Yes, Aktivia probiotic yogurt forest fruits can be frozen, but thawing may make it watery or grainy. Freezing can also affect the live cultures, so it is usually better enjoyed chilled and kept refrigerated as directed.
Can people with lactose intolerance eat Aktivia probiotic yogurt forest fruits?
Not necessarily: Aktivia probiotic yogurt forest fruits is dairy yogurt and may contain lactose. Some people tolerate yogurt better than milk, but the live cultures do not make it lactose-free or guarantee that it will suit everyone.
Can Aktivia probiotic yogurt forest fruits be used in a smoothie?
Yes, Aktivia probiotic yogurt forest fruits blends into a smoothie and adds a creamy, fruit-flavored base. Blend it with fresh or frozen fruit; avoid heating the mixture if you want to preserve more of the live cultures.
How should Aktivia probiotic yogurt forest fruits be stored after opening?
Keep opened Aktivia probiotic yogurt forest fruits covered in the refrigerator and use a clean spoon. Follow the package's guidance for use after opening, and discard it if its smell, appearance, or texture changes noticeably.
Is Aktivia probiotic yogurt forest fruits a good substitute for plain yogurt?
Aktivia probiotic yogurt forest fruits can replace plain yogurt when you want a ready-to-eat, fruit-flavored option. It is not interchangeable in every recipe: its sweetness and fruit pieces can change the taste and texture of savory dishes or baking.
Aktivia probiotic yogurt forest fruits Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.56mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
13µg · 9% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Aktivia probiotic yogurt forest fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia probiotic yogurt forest fruits
To burn the 101 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia probiotic yogurt forest fruits?
Aktivia probiotic yogurt forest fruits is a packaged yogurt with a forest-fruit flavour and live cultures. It’s usually eaten chilled straight from the cup, as a quick breakfast, snack or simple dessert. The flavour is fruity and gently sweet, with the creamy, spoonable texture typical of yogurt.
Its carbohydrate content is more prominent than its protein, so it’s best thought of as a light snack rather than a high-protein choice; it provides 81 calories per 100 g. For a more filling breakfast, serve it with oats or nuts. Fresh fruit or plain yogurt alongside can balance its sweetness.
How Nutritious Is Aktivia probiotic yogurt forest fruits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia probiotic yogurt forest fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia probiotic yogurt forest fruits Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia probiotic yogurt forest fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia probiotic yogurt forest fruits Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.