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Aktivia probiotic shot plain Calories
Live probiotics, plain yogurt-based drink, low fat, digestive support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Aktivia probiotic shot plain has 55 calories. It contains 7.2 g of carbs, 3.2 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivia probiotic shot plain Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
3.2g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 24% · Fat 21%
Aktivia probiotic shot plain nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Aktivia probiotic shot plain Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (small) | 100 g | 55 kcal |
| 1 serving (small) | 100 g | 55 kcal |
| 1 cup (medium) | 120 g | 66 kcal |
| 1 bottle (large) | 150 g | 83 kcal |
| 2 bottle (double) | 200 g | 110 kcal |
| 1 pack (jumbo) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Aktivia probiotic shot plain
What is in an Aktivia probiotic shot plain?
An Aktivia probiotic shot plain is a small, yogurt-based dairy drink containing live probiotic cultures. It has no fruit flavoring; the package provides the exact ingredients and culture details for that particular product.
Can you drink an Aktivia probiotic shot plain every day?
Yes, an Aktivia probiotic shot plain can be part of your daily diet. One small bottle is the typical serving, and drinking more does not necessarily provide greater digestive benefits.
Does an Aktivia probiotic shot plain need to be refrigerated?
Yes, keep an Aktivia probiotic shot plain refrigerated if it is sold chilled, and follow the storage directions on the bottle. Refrigerate it promptly after opening and consume it within the stated period.
Is an Aktivia probiotic shot plain the same as kefir?
No. An Aktivia probiotic shot plain is a branded, yogurt-based drink, while kefir is fermented using kefir cultures. Their cultures, texture, and flavor can differ, so they are not interchangeable products.
Do the probiotics in an Aktivia probiotic shot plain survive stomach acid?
Some probiotic cultures can survive passage through the stomach, but survival varies by strain and product. An Aktivia probiotic shot plain contains live cultures; that does not guarantee a particular effect for every person.
Should you take an Aktivia probiotic shot plain with food or on an empty stomach?
Either is fine for most people; an Aktivia probiotic shot plain does not have to be taken on an empty stomach. Have it with breakfast or another meal if that feels more comfortable.
Can an Aktivia probiotic shot plain help with bloating?
It may support digestive health because it contains live probiotic cultures, but an Aktivia probiotic shot plain is not a treatment for bloating. Persistent or painful bloating warrants advice from a healthcare professional.
Can you freeze an Aktivia probiotic shot plain?
Freezing is not recommended for an Aktivia probiotic shot plain. It can change the drink’s texture and may affect the live cultures; keep it chilled as directed instead of using the freezer to extend its shelf life.
Can you drink an Aktivia probiotic shot plain while taking antibiotics?
Many people can have an Aktivia probiotic shot plain during an antibiotic course, but taking it at a different time from the medicine may be advisable. Ask your doctor or pharmacist about timing for your specific antibiotic.
Is an Aktivia probiotic shot plain suitable for children?
An Aktivia probiotic shot plain may suit some children who tolerate dairy, but check the product label for its intended age group and serving guidance. Do not use it as a substitute for medical care or a balanced diet.
Aktivia probiotic shot plain Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
45mg · 2% DV
Aktivia probiotic shot plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia probiotic shot plain
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia probiotic shot plain?
Aktivia probiotic shot plain is a ready-to-drink, yogurt-based dairy product sold in a small bottle. Its smooth texture and gently tangy, unsweetened taste make it a compact alternative to a bowl of plain yogurt. It can fit into breakfast or serve as a quick snack between meals.
Enjoy it on its own, or pour it over oats and pair it with fresh fruit for a more substantial breakfast. At 3.2 g of protein per 100 g, it contributes some protein while remaining low in fat. The plain flavour also works well alongside granola or a simple sandwich.
How Nutritious Is Aktivia probiotic shot plain?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia probiotic shot plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia probiotic shot plain Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia probiotic shot plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia probiotic shot plain Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.