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●Low GI

Aktivia probiotic lactose-free yogurt Calories

Probiotic, lactose-free, easy to digest yogurt

CALORIES

62kcal

35low

POTASSIUM

170mg

FIBER

Aktivia probiotic lactose-free yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 53%

Protein

3.6g

· 24%

Fat

1.5g

· 23%

Fiber

Aktivia probiotic lactose-free yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Aktivia probiotic lactose-free yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivia probiotic lactose-free yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivia probiotic lactose-free yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivia probiotic lactose-free yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivia probiotic lactose-free yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aktivia probiotic lactose-free yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aktivia probiotic lactose-free yogurt — Frequently Asked Questions

How many calories are in Activia probiotic lactose-free yogurt, and is it diet-friendly?

It has 62 calories per 100 g. With 1.5 g fat and 3.6 g protein, it fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Is Activia probiotic lactose-free yogurt low glycemic?

Its glycemic index is 35, which is considered low. It provides 7.8 g carbs per 100 g.

Have another question about Aktivia probiotic lactose-free yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.