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Aktivia Probiotic Blueberry Yogurt Calories
Probiotic yogurt, blueberry, live cultures, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivia Probiotic Blueberry Yogurt (125 g) has 100 calories. That works out to 80 calories per 100 g. It contains 15 g of carbs, 4.4 g of protein, 1.9 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Aktivia Probiotic Blueberry Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
100
KCAL / 125G
Carbs
15g
· 5% DV
Protein
4.4g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 19% · Fat 18%
Aktivia Probiotic Blueberry Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivia Probiotic Blueberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 100 kcal |
| 2 tablespoon (small) | 30 g | 24 kcal |
| 1 cup (small) | 60 g | 48 kcal |
| 1 pack (extra small) | 80 g | 64 kcal |
| 100 g | 100 g | 80 kcal |
| 1 piece (medium) | 100 g | 80 kcal |
| 1 pack (small) | 120 g | 96 kcal |
| 1 pack (large) | 150 g | 120 kcal |
| 1 pack (extra large) | 180 g | 144 kcal |
| 1 cup (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Aktivia Probiotic Blueberry Yogurt
Does Aktivia Probiotic Blueberry Yogurt help with digestion?
Its live cultures may support the gut microbiome, but effects vary between people. Aktivia Probiotic Blueberry Yogurt is a food, not a treatment for digestive conditions or a guaranteed way to improve digestion.
Can Aktivia Probiotic Blueberry Yogurt help with constipation?
It may support regular digestion for some people, but it is not a reliable treatment for constipation. If constipation persists, look beyond Aktivia Probiotic Blueberry Yogurt rather than relying on it alone.
Does Aktivia Probiotic Blueberry Yogurt contain live cultures?
Yes, it is described as a probiotic yogurt with live cultures. The specific strains and amounts can vary by product version, so do not assume every tub provides the same cultures or dose.
Is Aktivia Probiotic Blueberry Yogurt good to eat after antibiotics?
You can eat it after antibiotics if you tolerate dairy, but it is not a substitute for prescribed treatment and may not prevent antibiotic-related symptoms. Ask your prescriber or pharmacist if you have a medical concern.
When is the best time to eat Aktivia Probiotic Blueberry Yogurt?
There is no established best time; you can have it with breakfast, as a snack, or alongside a meal. Choose a time that suits your routine and does not cause discomfort.
Can Aktivia Probiotic Blueberry Yogurt be used in a smoothie?
Yes, it can be blended into a smoothie with fruit or oats. Keep the mixture cold if you want to avoid heating the live cultures, and remember that adding sweet ingredients changes the overall sweetness.
Does Aktivia Probiotic Blueberry Yogurt have added sugar?
The recipe can differ between markets, and blueberry flavor alone does not reveal whether sugar has been added. Check the ingredient list on your tub for sugar, syrup, or other sweetening ingredients.
Can people with lactose intolerance eat Aktivia Probiotic Blueberry Yogurt?
Some people with lactose intolerance tolerate yogurt, while others do not. Aktivia Probiotic Blueberry Yogurt is dairy-based, so your response depends on your sensitivity; choose a lactose-free option if it triggers symptoms.
Can you freeze Aktivia Probiotic Blueberry Yogurt?
Yes, but freezing and thawing can make it watery or grainy and may affect its live cultures. It can still work in a smoothie after thawing, but its texture may not be pleasant for eating by itself.
How should you store Aktivia Probiotic Blueberry Yogurt after opening?
Cover the container and refrigerate it promptly, using a clean spoon each time. Follow the storage directions and use-by date on the package; do not leave opened yogurt sitting at room temperature.
Aktivia Probiotic Blueberry Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.44mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
138mg · 14% DV
Iodine
13µg · 9% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
56mg · 2% DV
Aktivia Probiotic Blueberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia Probiotic Blueberry Yogurt
To burn the 100 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia Probiotic Blueberry Yogurt?
Aktivia probiotic blueberry yogurt is a packaged cultured dairy product: milk is fermented into yogurt and combined with blueberry. It offers live cultures in a fruit-flavoured format, rather than the plain, unsweetened taste of natural yogurt.
Its smooth, creamy texture and gently tart, sweet berry flavour make it an easy breakfast or snack, eaten straight from the cup or spooned over oats and cereal. In places where yogurt is commonly served at breakfast, it can sit alongside fruit or toast; elsewhere, it also works as a quick snack between meals. It is low in fat, with 3.5 g of protein per 100 g, so pair it with nuts or oats if you want a more substantial bowl.
How Nutritious Is Aktivia Probiotic Blueberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia Probiotic Blueberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia Probiotic Blueberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia Probiotic Blueberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia Probiotic Blueberry Yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.