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Aktivia Pro Shot Calories
Probiotic drink, low calorie, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Aktivia Pro Shot has 55 calories. It contains 7.2 g of carbs, 3.2 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivia Pro Shot Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
3.2g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 24% · Fat 22%
Aktivia Pro Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aktivia Pro Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 55 kcal |
| 1 bottle (mini) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (small) | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 bottle (large) | 150 g | 83 kcal |
| 2 bottle (double) | 200 g | 110 kcal |
| 1 pack (jumbo) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Aktivia Pro Shot
What is Aktivia Pro Shot?
Aktivia Pro Shot is a dairy-based probiotic drink. It is a drinkable fermented dairy product, not a probiotic capsule or a treatment for digestive conditions.
Can Aktivia Pro Shot improve digestion?
The probiotic cultures in Aktivia Pro Shot may support gut microbiota, but they are not a guaranteed fix for digestive symptoms. Effects vary, and the drink should not replace care for persistent or severe symptoms.
When is the best time to drink Aktivia Pro Shot?
There is no required time to drink Aktivia Pro Shot; you can have it with a meal or as a snack. Choose a time that suits your routine, and follow the storage directions on the bottle.
Can you drink Aktivia Pro Shot every day?
Yes, most people can include Aktivia Pro Shot in their daily diet if they tolerate dairy. It is not necessary to drink more than one serving to get a benefit, and it does not replace a varied diet.
Does Aktivia Pro Shot contain live probiotic cultures?
Aktivia Pro Shot is sold as a probiotic drink, but the specific cultures and their amounts can vary by product version. Check the bottle for strain details and follow its storage instructions to maintain product quality.
Can Aktivia Pro Shot replace yogurt?
Not in every situation. Aktivia Pro Shot is a drinkable dairy serving, while yogurt can be used in meals and recipes or chosen as a more substantial snack; they are not automatically interchangeable.
Can people with lactose intolerance drink Aktivia Pro Shot?
Do not assume Aktivia Pro Shot is lactose-free just because it contains probiotic cultures. If the bottle does not specifically identify it as lactose-free, it may trigger symptoms in someone with lactose intolerance.
Does Aktivia Pro Shot need to be refrigerated after opening?
Yes, keep an opened bottle of Aktivia Pro Shot refrigerated and use it within the time stated on the package. Discard it if it has been left out for too long or its smell or appearance has changed.
Can you freeze Aktivia Pro Shot?
Freezing Aktivia Pro Shot is not recommended. It can change the drink’s texture, and freezing may affect the quality of its probiotic cultures; keep it chilled as directed instead.
Can you take Aktivia Pro Shot while on antibiotics?
Some people consume probiotic foods while taking antibiotics, but timing can depend on the medicine. Follow the medication instructions and ask a pharmacist or doctor if you are unsure whether to separate the doses.
Aktivia Pro Shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
160mg · 5% DV
Sodium
38mg · 2% DV
Aktivia Pro Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia Pro Shot
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia Pro Shot?
Aktivia Pro Shot is a small bottled dairy drink with probiotics, made as a convenient, drinkable alternative to a spoonable yoghurt. It has a smooth, pourable texture and a gently sweet-tart taste; it is usually served chilled. People may have it with breakfast or as a quick snack, on its own or alongside fruit, oats or a sandwich.
At 55 calories per 100 g, it is a light option that also provides 3.2 g of protein and calcium. Its single-bottle format suits busy mornings or a small between-meal bite. For a more filling snack, pair it with fresh fruit or a handful of nuts.
How Nutritious Is Aktivia Pro Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia Pro Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia Pro Shot Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia Pro Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia Pro Shot Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.