1 cup (medium) of Aktivia Plain Yogurt (150 g) has 93 calories. That works out to 62 calories per 100 g. It contains 9 g of carbs, 5.6 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.

What is Aktivia Plain Yogurt?

Aktivia Plain Yogurt is a packaged fermented milk product made by culturing milk, with no fruit or added flavouring. It has a smooth, creamy consistency and a gently tangy taste, making it an easy everyday option when you want plain yogurt rather than a sweetened variety.

Serve it at breakfast with fruit or oats, as a snack, or alongside savoury meals; it also works in dips, dressings and marinades. It contains live cultures and provides protein and calcium, while its plain flavour leaves room to season it either way. For a simple lighter snack, pair it with fresh fruit or cucumber instead of adding sweet toppings.

Aktivia Plain Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

3.7g

· 7% DV

Fat

2.5g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 24% · Fat 37%

Aktivia Plain Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Aktivia Plain Yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Aktivia Plain Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aktivia Plain Yogurt

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Aktivia Plain Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivia Plain Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivia Plain Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivia Plain Yogurt Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Aktivia Plain Yogurt

🥛vs🥒

Aktivia Plain Yogurt vs Tzatziki2 kcal more per 100 g

→🥛vs🧀

Aktivia Plain Yogurt vs Cheddar Cheese340 kcal fewer per 100 g

→🥛vs🧀

Aktivia Plain Yogurt vs Tulum Cheese308 kcal fewer per 100 g

→🥛vs🥛

Aktivia Plain Yogurt vs Milk2 kcal fewer per 100 g

→

Foods Similar to Aktivia Plain Yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Aktivia Plain Yogurt

Does Aktivia Plain Yogurt contain live cultures?

Yes, Aktivia Plain Yogurt contains live probiotic cultures. They are part of the fermentation process, though the specific cultures and amounts can vary by product formulation.

Can Aktivia Plain Yogurt help with constipation?

It may support normal digestion, but Aktivia Plain Yogurt is not a laxative or a treatment for constipation. If constipation persists, other causes may need attention rather than simply adding this yogurt.

Does Aktivia Plain Yogurt have added sugar?

No, the plain variety has no added sugar; its naturally occurring milk sugar is lactose. Adding honey, syrup, or sweetened toppings will increase the sugar in your serving.

Is Aktivia Plain Yogurt lactose-free?

No, Aktivia Plain Yogurt contains lactose. Some people with lactose intolerance tolerate yogurt better than milk, but reactions vary, so it is not automatically suitable for everyone with the intolerance.

Is Aktivia Plain Yogurt the same as Greek yogurt?

No, Aktivia Plain Yogurt is not the same as Greek yogurt. Greek yogurt is strained to remove more whey, which gives it a thicker texture and a different nutritional profile.

Can people with diabetes eat Aktivia Plain Yogurt?

Usually, yes, but the lactose in plain yogurt can still affect blood glucose. Include it in your meal plan and account for the portion; if you use glucose-lowering medication, ask your clinician or dietitian how it fits.

Can you cook with Aktivia Plain Yogurt?

Yes, Aktivia Plain Yogurt works in dips, sauces, and baked recipes. Heating reduces the activity of live cultures, so stir it into a warm dish near the end if you want to preserve more of them.

How should you store Aktivia Plain Yogurt after opening?

Keep Aktivia Plain Yogurt covered in the refrigerator after opening and follow the package’s use-by guidance. Use a clean spoon each time, and discard it if you notice mold or an unusual smell.

Can you freeze Aktivia Plain Yogurt?

Yes, you can freeze Aktivia Plain Yogurt, but thawing can make its texture watery or grainy. It is usually better suited to smoothies or cooked dishes after freezing than to eating plain.

Can Aktivia Plain Yogurt be used to make homemade yogurt?

Yes, you can try using Aktivia Plain Yogurt as a starter because it contains live cultures. Results may vary, so use a fresh plain yogurt and maintain a suitable temperature during fermentation.

Have another question about Aktivia Plain Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026