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Aktivia Plain Yogurt Calories
Live probiotics, protein, calcium, low sugar
CALORIES
GI
POTASSIUM
FIBER
Aktivia Plain Yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
6g
· 39%
Protein
3.7g
· 24%
Fat
2.5g
· 37%
Fiber
0g
Aktivia Plain Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Aktivia Plain Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aktivia Plain Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia Plain Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia Plain Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia Plain Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aktivia Plain Yogurt
Aktivia Plain Yogurt — Frequently Asked Questions
How many calories are in Aktivia Plain Yogurt?
Aktivia Plain Yogurt contains 62 calories per 100 g. Total calories depend on the portion you eat.
How much protein does Aktivia Plain Yogurt have?
Aktivia Plain Yogurt provides 3.7 g of protein per 100 g. Protein can contribute to a more balanced and satisfying meal.
Does Aktivia Plain Yogurt contain carbohydrates?
Yes. It contains 6 g of carbohydrates per 100 g, which can be useful to consider when planning carbohydrate intake.
How much fat is in Aktivia Plain Yogurt?
Aktivia Plain Yogurt contains 2.5 g of fat per 100 g. This fat contributes to its overall calorie content.
Is Aktivia Plain Yogurt low glycemic?
Its glycemic index is 36, which is in the low-GI range. It may therefore have a slower glycemic effect than many higher-GI carbohydrate foods.
Is Aktivia Plain Yogurt good for a diet?
With 62 calories, 3.7 g protein, and 2.5 g fat per 100 g, it can fit into a calorie-conscious eating plan when portions match individual goals.
Is Aktivia Plain Yogurt vegetarian?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free dietary patterns.
Is Aktivia Plain Yogurt gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the current package information for ingredient and cross-contact details.
Does Aktivia Plain Yogurt contain fiber?
No. Aktivia Plain Yogurt contains 0 g of fiber per 100 g, so it is not a source of dietary fiber.
Is Aktivia Plain Yogurt safe for people with milk allergy?
No. Dairy is listed as an allergen, so people with a milk allergy should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.