Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Aktivia Pineapple Probiotic Yogurt Calories
Probiotic yogurt, pineapple, live cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivia Pineapple Probiotic Yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.4 g of protein, 1.9 g of fat and 0.3 g of fiber. Its 118.8 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Aktivia Pineapple Probiotic Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4.4g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Aktivia Pineapple Probiotic Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Aktivia Pineapple Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (mini) | 110 g | 94 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 cup (large) | 150 g | 128 kcal |
| 2 cup (double) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Aktivia Pineapple Probiotic Yogurt
Does Aktivia Pineapple Probiotic Yogurt contain live cultures?
Yes, Aktivia Pineapple Probiotic Yogurt is sold as a probiotic yogurt with live cultures. The cultures may support normal digestive function, but their effects vary and the yogurt is not a treatment for digestive conditions.
Is Aktivia Pineapple Probiotic Yogurt good for gut health?
It can contribute live cultures to your diet, which may support gut health. Aktivia Pineapple Probiotic Yogurt will not reliably relieve symptoms or treat a gut condition, and responses to probiotic foods differ between people.
Does Aktivia Pineapple Probiotic Yogurt have real pineapple in it?
It is a pineapple-flavoured fruit yogurt, but the form of the pineapple—such as pieces or a fruit preparation—can vary by market. The ingredients list on your cup identifies what that version contains.
Can you eat Aktivia Pineapple Probiotic Yogurt every day?
Yes, most people can include Aktivia Pineapple Probiotic Yogurt in a daily diet if they tolerate dairy. Enjoy it as one food among varied meals rather than relying on it to provide all the benefits of a balanced diet.
Is Aktivia Pineapple Probiotic Yogurt a good breakfast?
Yes, Aktivia Pineapple Probiotic Yogurt can be a convenient breakfast or part of one. Pair it with oats or nuts if you want a more filling meal; its fruit flavour also works well without extra toppings.
Can you cook with Aktivia Pineapple Probiotic Yogurt?
Yes, use Aktivia Pineapple Probiotic Yogurt in cold sauces, dips, or blended dishes. Avoid boiling it if you want to preserve live cultures, and expect its pineapple flavour and sweetness to affect the finished recipe.
Can someone with lactose intolerance eat Aktivia Pineapple Probiotic Yogurt?
Not necessarily: Aktivia Pineapple Probiotic Yogurt contains dairy and should not be assumed lactose-free. Some people tolerate yogurt better than milk, but tolerance varies; if you have diagnosed lactose intolerance or significant symptoms, ask a healthcare professional.
How should you store Aktivia Pineapple Probiotic Yogurt after opening?
Keep Aktivia Pineapple Probiotic Yogurt covered in the refrigerator after opening and follow the cup’s storage directions. Use it promptly, and do not leave it at room temperature for an extended period.
Can you freeze Aktivia Pineapple Probiotic Yogurt?
Yes, you can freeze Aktivia Pineapple Probiotic Yogurt, but thawing can make its texture watery or grainy. It is usually better suited to smoothies or mixed recipes after thawing than to eating plain.
Can children have Aktivia Pineapple Probiotic Yogurt?
Yes, children who already eat dairy can generally have Aktivia Pineapple Probiotic Yogurt as part of meals or snacks. For very young children, follow age-appropriate feeding guidance and avoid offering it if dairy has caused an allergic reaction.
Aktivia Pineapple Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
B5
0.44mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
13µg · 9% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Aktivia Pineapple Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia Pineapple Probiotic Yogurt
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia Pineapple Probiotic Yogurt?
Aktivia Pineapple Probiotic Yogurt is a packaged dairy yogurt made with pineapple and live cultures. Fruit-flavoured yoghurt is often eaten at breakfast or as a quick snack in many places; it also works as a simple dessert after a meal. The individual cup is convenient when you want something ready to eat, without preparation.
Its texture is smooth and creamy, with a sweet-tart pineapple flavour. Pair it with oats or fresh fruit for a more substantial snack, or enjoy it on its own. It provides 3.5 g of protein per 100 g, while most of its carbohydrates come from the sweetened fruit-yoghurt mixture, so choose plain yoghurt instead when you want a less sweet option.
How Nutritious Is Aktivia Pineapple Probiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia Pineapple Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia Pineapple Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia Pineapple Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia Pineapple Probiotic Yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Aktivia Pineapple Probiotic Yogurt
Foods Similar to Aktivia Pineapple Probiotic Yogurt
Have another question about Aktivia Pineapple Probiotic Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.