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Aktivia natural probiotic yogurt (strawberry) Calories
Natural probiotic yogurt, strawberry, live cultures, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivia natural probiotic yogurt (strawberry) (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 14.4 g of carbs, 4 g of protein, 1.9 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Aktivia natural probiotic yogurt (strawberry) Nutrition Facts
Selected: 1 cup (medium) · 125 g
94
KCAL / 125G
Carbs
14.4g
· 5% DV
Protein
4g
· 8% DV
Fat
1.9g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 18% · Fat 18%
Aktivia natural probiotic yogurt (strawberry) nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivia natural probiotic yogurt (strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 94 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| 1 pack (small) | 100 g | 75 kcal |
| 1 piece (small) | 100 g | 75 kcal |
| 1 serving (medium) | 120 g | 90 kcal |
| 1 pack (large) | 150 g | 113 kcal |
| 1 piece (large) | 150 g | 113 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 1 serving (large) | 200 g | 150 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Aktivia natural probiotic yogurt (strawberry)
Does Aktivia natural probiotic yogurt (strawberry) contain live cultures?
Yes, Aktivia natural probiotic yogurt (strawberry) is described as containing live cultures. Keep it refrigerated to help preserve them, and follow the use-by date and storage directions on the pot.
Is Aktivia natural probiotic yogurt (strawberry) good for gut health?
It may support gut health because it contains live cultures, but effects vary and depend partly on the cultures involved. Aktivia natural probiotic yogurt (strawberry) is a food, not a treatment for digestive conditions.
How much sugar is in Aktivia natural probiotic yogurt (strawberry)?
The strawberry variety may contain added sugar as well as sugars naturally present in dairy and fruit. The exact amount can vary by product version, so use the nutrition panel on your pot if you are comparing options.
Can you eat Aktivia natural probiotic yogurt (strawberry) every day?
Yes, most people can include Aktivia natural probiotic yogurt (strawberry) in their daily diet. Since the strawberry version may be sweetened, compare its sugar content with plain yogurt if you eat it regularly.
How long does Aktivia natural probiotic yogurt (strawberry) last after opening?
After opening, keep Aktivia natural probiotic yogurt (strawberry) covered and refrigerated, and eat it promptly. Follow any specific after-opening instructions on the pot, and discard it if its smell, appearance, or texture has changed unexpectedly.
Can you freeze Aktivia natural probiotic yogurt (strawberry)?
Yes, you can freeze Aktivia natural probiotic yogurt (strawberry), but thawing may make it watery or grainy, and freezing can reduce the number of live cultures. Thaw it in the refrigerator, stir, and do not refreeze.
Does Aktivia natural probiotic yogurt (strawberry) have real strawberries in it?
The exact fruit content depends on the product version; a strawberry flavor does not by itself confirm how much real fruit is included. Look at the ingredients list on the pot for strawberries or strawberry preparation.
Is Aktivia natural probiotic yogurt (strawberry) suitable for lactose intolerance?
Not necessarily: Aktivia natural probiotic yogurt (strawberry) is a dairy yogurt and should not be assumed to be lactose-free. Some people with lactose intolerance tolerate yogurt, but stop if it causes symptoms and choose a clearly labeled lactose-free option if needed.
Can children eat Aktivia natural probiotic yogurt (strawberry)?
Yes, children who can eat dairy can generally have Aktivia natural probiotic yogurt (strawberry) as part of meals or snacks. Its sweetness can vary, so check the label and offer plain, unsweetened yogurt regularly too.
How is Aktivia natural probiotic yogurt (strawberry) different from plain yogurt?
Aktivia natural probiotic yogurt (strawberry) has strawberry flavor or fruit preparation, while plain yogurt has no added fruit flavor. The strawberry version may contain added sugar, so compare ingredient lists when choosing between them.
Aktivia natural probiotic yogurt (strawberry) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
138mg · 14% DV
Iodine
15µg · 10% DV
Selenium
3.13µg · 6% DV
Potassium ⭐
188mg · 6% DV
Sodium
56mg · 2% DV
Aktivia natural probiotic yogurt (strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia natural probiotic yogurt (strawberry)
To burn the 94 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia natural probiotic yogurt (strawberry)?
Aktivia natural probiotic yogurt (strawberry) is a ready-to-eat yogurt product with strawberry and live cultures. Its mild tang balances the fruit flavour, and its spoonable texture makes it easy to have on its own or add to a simple snack.
It works for breakfast, a mid-morning bite or an afternoon snack, whether you are eating at home or packing something convenient for work or school. Pair it with oats, fresh fruit or a little granola for more texture. It is relatively low in fat, while its carbohydrate content is higher than its protein content, so add nuts or seeds if you want a more filling bowl.
How Nutritious Is Aktivia natural probiotic yogurt (strawberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia natural probiotic yogurt (strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia natural probiotic yogurt (strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia natural probiotic yogurt (strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia natural probiotic yogurt (strawberry) Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.