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Aktivia mini yogurt Calories
Probiotic mini yogurt, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Aktivia mini yogurt (60 g) has 45 calories. That works out to 75 calories per 100 g. It contains 6.9 g of carbs, 2.2 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivia mini yogurt Nutrition Facts
Selected: 1 piece (small) · 60 g
45
KCAL / 60G
Carbs
6.9g
· 3% DV
Protein
2.2g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 20% · Fat 18%
Aktivia mini yogurt nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Aktivia mini yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 45 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 piece (extra small) | 30 g | 23 kcal |
| 1 piece (large) | 90 g | 68 kcal |
| 100 g | 100 g | 75 kcal |
| 2 piece (medium) | 120 g | 90 kcal |
| 1 cup (medium) | 125 g | 94 kcal |
| 1 pack (large) | 240 g | 180 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Aktivia mini yogurt
Is Aktivia mini yogurt a probiotic yogurt?
Yes, Aktivia mini yogurt is a fermented yogurt that contains probiotic cultures. The specific cultures can vary by product, so check the package if you are looking for a particular strain.
Does Aktivia mini yogurt help with digestion?
Some probiotic cultures may support digestive regularity, but Aktivia mini yogurt is not a treatment for constipation or other digestive problems. Persistent or severe symptoms need more than a yogurt-based fix.
What is Aktivia mini yogurt made from?
Aktivia mini yogurt is a processed dairy food made by fermenting milk with cultures. Flavoured versions may include additional ingredients such as fruit or sweeteners, so the exact recipe depends on the variety.
Does Aktivia mini yogurt contain added sugar?
Some Aktivia mini yogurt varieties may contain added sugar, particularly flavoured ones; the amount depends on the product. Check the ingredient list on the specific package rather than assuming all varieties have the same recipe.
Can Aktivia mini yogurt be used in a smoothie?
Yes, Aktivia mini yogurt can be blended into a smoothie with fruit or oats. Blending it with cold ingredients avoids heating the cultures, and a flavoured variety may make the drink sweeter.
Can people with lactose intolerance eat Aktivia mini yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Aktivia mini yogurt is still a dairy product and tolerance varies. If lactose reliably causes symptoms for you, choose a product labelled lactose-free instead.
Should Aktivia mini yogurt be refrigerated?
Yes, keep Aktivia mini yogurt refrigerated. Leaving it at room temperature for an extended period can compromise its quality; follow the storage instructions on the package and return it to the fridge after serving.
How long does Aktivia mini yogurt last after opening?
Keep opened Aktivia mini yogurt covered in the refrigerator and eat it as soon as practical. Discard it if its smell, appearance, or texture changes noticeably, and follow any after-opening instructions on the package.
Can you freeze Aktivia mini yogurt?
Yes, Aktivia mini yogurt can be frozen, but thawing may make it watery or grainy. Freezing is therefore better for using it in a blended recipe than for keeping its original spoonable texture.
Can Aktivia mini yogurt be stirred into hot oatmeal?
Yes, but stir Aktivia mini yogurt into oatmeal after it has cooled a little. High heat can reduce the activity of live cultures, while adding it at the end also helps preserve its creamy texture.
Aktivia mini yogurt Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
57mg · 8% DV
Calcium
72mg · 7% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
96mg · 3% DV
Sodium
27mg · 1% DV
Aktivia mini yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia mini yogurt
To burn the 45 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia mini yogurt?
Aktivia mini yogurt is a small, ready-to-eat portion of cultured yogurt, handy when you want a quick serving without opening a larger tub. Its smooth texture and gently tangy taste make it easy to enjoy at breakfast or as a snack. It can be eaten on its own, spooned over fruit or paired with oats; in Turkey, small yogurt portions are also a convenient addition to a simple breakfast or an afternoon snack.
It provides calcium and protein, with 3.7 g of protein per 100 g, while remaining a light option for many snack occasions. Add fresh fruit or oats if you’d like a more filling pairing.
How Nutritious Is Aktivia mini yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia mini yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia mini yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia mini yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia mini yogurt Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.