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Aktivia Kefir Shot Calories
Probiotic, fermented dairy, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Aktivia Kefir Shot has 55 calories. It contains 6.1 g of carbs, 3.2 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Aktivia Kefir Shot Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.1g
· 2% DV
Protein
3.2g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 25% · Fat 27%
Aktivia Kefir Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Aktivia Kefir Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 83 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (small) | 100 g | 55 kcal |
| 1 serving (small) | 100 g | 55 kcal |
| 1 pack (small) | 100 g | 55 kcal |
| 1 serving (medium) | 150 g | 83 kcal |
| 1 pack (medium) | 150 g | 83 kcal |
| 1 bottle (large) | 200 g | 110 kcal |
| 1 serving (large) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Aktivia Kefir Shot
What is Aktivia Kefir Shot?
Aktivia Kefir Shot is a small, ready-to-drink fermented dairy beverage. Its cultures, ingredients and flavour can vary by product version and market, so the bottle’s ingredient list is the best guide to the specific drink.
Is Aktivia Kefir Shot the same as regular kefir?
No. Aktivia Kefir Shot is a portion-sized branded drink, while regular kefir is sold in larger formats and may have a different texture, culture mix and ingredient list. Compare the labels rather than assuming they are interchangeable.
Does Aktivia Kefir Shot contain live probiotics?
It is marketed as a fermented dairy drink, but the live cultures present can depend on the specific Aktivia Kefir Shot version and how it has been stored. Check the packaging for its culture information and keep it refrigerated as directed.
Can you drink Aktivia Kefir Shot every day?
Yes, most people who tolerate dairy can include Aktivia Kefir Shot in their daily diet. It is a convenient small serving, but check the bottle for added sugar and ingredients because recipes can differ between versions.
Does Aktivia Kefir Shot need to be refrigerated?
Yes, Aktivia Kefir Shot should be refrigerated when the packaging says it is a chilled product. After opening, keep it cold and drink it promptly; do not leave a dairy drink at room temperature for an extended time.
Is Aktivia Kefir Shot suitable for people with lactose intolerance?
Not necessarily. Aktivia Kefir Shot is made with dairy and may contain lactose unless the package specifically says it is lactose-free. People with lactose intolerance can react differently, so check the label and their own tolerance.
Is Aktivia Kefir Shot good for gut health?
The live cultures in fermented drinks such as Aktivia Kefir Shot may support a healthy gut microbiota as part of a varied diet. It is not a treatment for digestive disease, and effects are not guaranteed for everyone.
Can children drink Aktivia Kefir Shot?
Children may be able to drink Aktivia Kefir Shot if it is a pasteurized dairy product and suits their age and dietary needs. It is not infant formula; check the product’s ingredients and age guidance before serving it.
Can Aktivia Kefir Shot help with weight loss?
Aktivia Kefir Shot does not cause weight loss by itself. Its small bottle may work as a planned snack, but sweetened versions can add sugar, so consider the ingredients and how it fits into meals.
Can Aktivia Kefir Shot be used to make kefir at home?
No, Aktivia Kefir Shot is a ready-to-drink product, not a kefir starter culture. Its cultures and formulation are not intended to reliably ferment a new batch of milk; use a kefir grain or starter made for home fermentation.
Aktivia Kefir Shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
48mg · 2% DV
Aktivia Kefir Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia Kefir Shot
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia Kefir Shot?
Aktivia Kefir Shot is a ready-to-drink, small-bottle fermented dairy product made with kefir cultures. Unlike homemade kefir, it comes in a convenient single portion. Its flavour is lightly tangy, with a smooth, pourable texture, and it is usually best served chilled. You can have it with breakfast or as a quick snack; fruit or oats make an easy pairing. It is relatively low in calories and provides a modest amount of protein: 100 g has 55 calories. For a more filling breakfast, enjoy it alongside something substantial rather than treating it as a meal on its own.
How Nutritious Is Aktivia Kefir Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia Kefir Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia Kefir Shot Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia Kefir Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia Kefir Shot Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.