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●Low GI

Aktivia Kefir Shot Calories

Probiotic, fermented dairy, low calorie

CALORIES

55kcal

30low

POTASSIUM

150mg

FIBER

Aktivia Kefir Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 48%

Protein

3.2g

· 25%

Fat

1.5g

· 27%

Fiber

Aktivia Kefir Shot Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Aktivia Kefir Shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivia Kefir Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivia Kefir Shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivia Kefir Shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivia Kefir Shot Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aktivia Kefir Shot

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Aktivia Kefir Shot — Frequently Asked Questions

How many calories are in Aktivia Kefir Shot?

Aktivia Kefir Shot contains 55 calories per 100 g. The same amount provides 3.2 g of protein, 6.1 g of carbohydrates, and 1.5 g of fat.

Is Aktivia Kefir Shot suitable for a low-glycemic diet?

Aktivia Kefir Shot has a glycemic index of 30, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.