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Aktivia Fig Yogurt Calories
Probiotic yogurt with figs, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivia Fig Yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.6 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Aktivia Fig Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4.6g
· 9% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 18% · Fat 18%
Aktivia Fig Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivia Fig Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (mini) | 110 g | 94 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 cup (large) | 150 g | 128 kcal |
| 2 cup (double) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Aktivia Fig Yogurt
What is Aktivia Fig Yogurt made with?
Aktivia Fig Yogurt is yogurt with figs and probiotic cultures. The exact ingredients and the form or amount of fig can vary by product version, so use the package ingredient list for details about a particular cup.
Does Aktivia Fig Yogurt contain live probiotics?
Yes, Aktivia Fig Yogurt is sold as a probiotic yogurt, meaning it contains live cultures. The specific strains and amounts are product details, not something to assume from the word “probiotic” alone.
Is Aktivia Fig Yogurt a good alternative to plain yogurt?
It can be a convenient alternative if you want yogurt with a fruity, sweeter taste. Plain yogurt lets you choose how much fresh fig or other fruit to add, while the ready-made cup offers a consistent flavor.
Does Aktivia Fig Yogurt have added sugar?
It may contain added sugar, but the exact amount depends on the product formulation; figs also contribute naturally occurring sugars. Check the ingredients and nutrition panel on your cup if you are limiting added sugars.
How long does Aktivia Fig Yogurt last after opening?
Keep Aktivia Fig Yogurt refrigerated after opening, close the container, and eat it promptly. Follow the package directions and use a clean spoon; discard it if it has been left unrefrigerated for an extended period or shows signs of spoilage.
Can you freeze Aktivia Fig Yogurt?
Yes, you can freeze Aktivia Fig Yogurt, but thawing may make its texture watery or grainy. Stir it after thawing and consider using it in a smoothie rather than expecting it to retain the texture of fresh yogurt.
Can Aktivia Fig Yogurt be used in cooking?
Yes, Aktivia Fig Yogurt can be used in cold sauces, dips, or smoothies. Heating it strongly may cause the yogurt to separate and can reduce the viability of its live cultures, so add it off the heat when possible.
Is Aktivia Fig Yogurt suitable for toddlers?
It can be offered to a toddler who already eats dairy safely, but its sweetened fruit flavor may make it sweeter than plain yogurt. Avoid it for a child with a milk allergy, and follow age-appropriate feeding guidance.
Can Aktivia Fig Yogurt help with weight management?
It can fit into a weight-conscious eating pattern as a portioned snack, but it does not cause weight loss on its own. Its sweetened fruit flavor may make it more satisfying than unsweetened yogurt for some people, though serving size still matters.
Can you eat Aktivia Fig Yogurt after its best-before date?
Do not rely on the date alone: the answer depends on the label wording and whether Aktivia Fig Yogurt has stayed refrigerated and unopened. Follow the package’s safety instructions, and discard it if the seal is damaged or it smells or looks unusual.
Aktivia Fig Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.21mg · 16% DV
B5
0.56mg · 11% DV
Biotin
3.13µg · 10% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
13µg · 9% DV
Potassium ⭐
213mg · 6% DV
Sodium
56mg · 2% DV
Aktivia Fig Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia Fig Yogurt
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia Fig Yogurt?
Aktivia Fig Yogurt is a ready-to-eat, packaged yogurt blended with fig for a gently fruity sweetness. Its tangy yogurt base balances the mellow flavour of the fruit, while the texture is smooth and spoonable. It works well as a quick breakfast, an afternoon snack or a simple dessert; enjoy it on its own or spoon it over oats and cereal.
It provides protein and calcium, and the serving also contains live yogurt cultures. At 85 calories per 100 g, it can be a lighter sweet option than many desserts, though the fruit gives it a sweeter taste than plain yogurt. For a more filling snack, pair it with oats or a small handful of unsalted nuts rather than adding extra sweetener.
How Nutritious Is Aktivia Fig Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia Fig Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia Fig Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia Fig Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia Fig Yogurt Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.