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●Low GI

Aktivia blueberry yogurt Calories

Probiotic cultured blueberry yogurt

CALORIES

98kcal

38low

POTASSIUM

165mg

FIBER

0.4g

Aktivia blueberry yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 58%

Protein

3.6g

· 15%

Fat

2.9g

· 27%

Fiber

0.4g

Aktivia blueberry yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

125mg · 13% DV

Iodine

9µg · 6% DV

Selenium

3.1µg · 6% DV

Aktivia blueberry yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivia blueberry yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivia blueberry yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivia blueberry yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivia blueberry yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aktivia blueberry yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aktivia blueberry yogurt — Frequently Asked Questions

How many calories are in Aktivia blueberry yogurt?

Aktivia blueberry yogurt contains 98 calories per 100 g. The same serving provides 3.6 g of protein, 14.2 g of carbohydrates, and 2.9 g of fat.

Is Aktivia blueberry yogurt suitable for a diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 38, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Aktivia blueberry yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.