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Aktivia blueberry yogurt Calories
Probiotic cultured blueberry yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Aktivia blueberry yogurt (115 g) has 113 calories. That works out to 98 calories per 100 g. It contains 16.3 g of carbs, 4.1 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Aktivia blueberry yogurt Nutrition Facts
Selected: 1 pack (mini) · 115 g
113
KCAL / 115G
Carbs
16.3g
· 6% DV
Protein
4.1g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Aktivia blueberry yogurt nutrition facts table · 1 pack (mini) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Aktivia blueberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 115 g | 113 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (small) | 115 g | 113 kcal |
| 8 tablespoon (large) | 120 g | 118 kcal |
| 1 cup (double) | 230 g | 225 kcal |
| 2 pack (double) | 230 g | 225 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Aktivia blueberry yogurt
Does Aktivia blueberry yogurt contain probiotics?
Yes, Aktivia blueberry yogurt is a cultured yogurt made with probiotic cultures. Keep it refrigerated as directed on the package; storage matters for maintaining the product’s quality and the viability of its cultures.
Can Aktivia blueberry yogurt help with constipation?
Aktivia blueberry yogurt may support normal digestion because it contains yogurt cultures, but it is not a treatment for constipation. Seek medical advice if constipation is persistent, severe, or accompanied by concerning symptoms.
Is Aktivia blueberry yogurt healthy?
Aktivia blueberry yogurt can be a convenient way to include yogurt in a meal or snack. Its sweetened fruit preparation may make it different from plain yogurt, so consider the ingredient list and how it fits your usual choices.
Does Aktivia blueberry yogurt have added sugar?
It may contain added sugar, as well as naturally occurring lactose from milk. The exact amount depends on the version sold in your market, so use the package’s ingredient list to tell whether sugar has been added.
Can you use Aktivia blueberry yogurt in a smoothie?
Yes, Aktivia blueberry yogurt works in a smoothie and adds a blueberry flavor and creamy texture. Blend it with fruit or oats, and taste before adding sweetener because the yogurt may already be sweetened.
How long does Aktivia blueberry yogurt last after opening?
After opening, keep Aktivia blueberry yogurt covered and refrigerated, and follow the storage directions on its package. Avoid leaving it at room temperature; discard it if its smell, appearance, or texture has noticeably changed.
Can Aktivia blueberry yogurt be frozen?
Yes, you can freeze Aktivia blueberry yogurt, but thawing may make it watery or grainy. It is usually better suited to smoothies after freezing than to eating by itself for its original creamy texture.
Is Aktivia blueberry yogurt the same as plain yogurt with blueberries?
No, Aktivia blueberry yogurt is a prepared flavored product, while plain yogurt with blueberries is a combination you make yourself. The fruit preparation and sweetness can differ, and homemade toppings let you choose the amount of fruit.
Can Aktivia blueberry yogurt be eaten before bed?
Yes, Aktivia blueberry yogurt can be eaten before bed if it suits your routine. It is a dairy food, so people who notice reflux or stomach discomfort after eating close to bedtime may prefer an earlier snack.
Is Aktivia blueberry yogurt suitable for children?
Aktivia blueberry yogurt can be served to children who already eat dairy and age-appropriate foods. Its sweetness and texture may differ from plain yogurt, so offer it as part of a varied diet rather than relying on it as a health remedy.
Aktivia blueberry yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.21mg · 16% DV
Biotin
2.88µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
144mg · 14% DV
Iodine
10µg · 7% DV
Selenium
3.57µg · 6% DV
Potassium ⭐
190mg · 6% DV
Sodium
55mg · 2% DV
Aktivia blueberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia blueberry yogurt
To burn the 113 calories in 1 pack (mini) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia blueberry yogurt?
Aktivia blueberry yogurt is a packaged cultured dairy yogurt with blueberry flavour and fruit, combining the mild tang of yogurt with a sweet, fruity taste. Its smooth, spoonable texture makes it an easy single-serve option for breakfast or a snack.
It can be eaten on its own, topped with oats or granola, or paired with fresh fruit. Across English-speaking households, flavoured yogurt is a familiar grab-and-go choice, though it also fits into a breakfast bowl. It provides some protein, but is better thought of as a lightly sweet dairy snack than a high-protein food. Pair it with unsweetened oats if you’d like a less sweet, more filling serving.
How Nutritious Is Aktivia blueberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia blueberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia blueberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia blueberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia blueberry yogurt Fat Profile
SATURATED
2.07g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.