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Aktivia Blueberry Granola Calories

Probiotic yogurt with blueberry and granola mix

CALORIES

110kcal

45medium

POTASSIUM

140mg

FIBER

1.2g

Aktivia Blueberry Granola Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

16.5g

· 64%

Protein

3.5g

· 14%

Fat

2.6g

· 22%

Fiber

1.2g

Aktivia Blueberry Granola Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Aktivia Blueberry Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivia Blueberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivia Blueberry Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivia Blueberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivia Blueberry Granola Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Aktivia Blueberry Granola — Frequently Asked Questions

How many calories are in Aktivia Blueberry Granola?

Aktivia Blueberry Granola contains 110 calories per 100 g. A 100 g serving also provides 16.5 g of carbohydrates, 3.5 g of protein, and 2.6 g of fat.

Is Aktivia Blueberry Granola suitable for a vegetarian diet?

Yes, Aktivia Blueberry Granola is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.