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Aktivia Blueberry Granola Calories
Probiotic yogurt with blueberry and granola mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivia Blueberry Granola (125 g) has 138 calories. That works out to 110 calories per 100 g. It contains 20.6 g of carbs, 4.4 g of protein, 3.3 g of fat and 1.5 g of fiber. Its 112.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Aktivia Blueberry Granola Nutrition Facts
Selected: 1 cup (medium) · 125 g
138
KCAL / 125G
Carbs
20.6g
· 7% DV
Protein
4.4g
· 9% DV
Fat
3.3g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 14% · Fat 22%
Aktivia Blueberry Granola nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivia Blueberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 138 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 2 tablespoon (large) | 30 g | 33 kcal |
| 1 cup (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (small) | 100 g | 110 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 1 pack (large) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Aktivia Blueberry Granola
What is Aktivia Blueberry Granola?
Aktivia Blueberry Granola is a probiotic-yogurt product with blueberry and granola. It combines chilled yogurt with fruit and cereal in a convenient serving, rather than being a plain granola cereal.
How do you eat Aktivia Blueberry Granola?
Eat Aktivia Blueberry Granola chilled with a spoon. You can keep the granola and yogurt distinct or mix them together; mixing spreads the components through each bite, while leaving them apart helps preserve crunch.
Does the granola in Aktivia Blueberry Granola get soggy?
Yes, the granola in Aktivia Blueberry Granola softens as it sits in the yogurt. For a crunchier texture, mix it in just before eating instead of letting it rest in the yogurt.
Should you stir Aktivia Blueberry Granola before eating it?
No, stirring Aktivia Blueberry Granola is optional. Eat it in layers for separate textures, or stir it to distribute the blueberry and granola through the yogurt; stirring earlier makes the granola soften sooner.
Is Aktivia Blueberry Granola a good breakfast?
Yes, Aktivia Blueberry Granola can be a convenient breakfast because it pairs yogurt with granola and blueberry. If you want a more substantial breakfast, serve it alongside another food rather than relying on the yogurt cup alone.
Does Aktivia Blueberry Granola contain probiotic yogurt?
Yes, Aktivia Blueberry Granola is described as containing probiotic yogurt. Probiotic cultures may support the gut microbiota, but the product should not be treated as a remedy for digestive problems.
Can you add fresh fruit to Aktivia Blueberry Granola?
Yes, fresh fruit such as sliced banana or strawberries can be added to Aktivia Blueberry Granola. Add it just before serving so it does not release liquid into the yogurt or soften the granola too early.
How should you store Aktivia Blueberry Granola after opening?
Keep Aktivia Blueberry Granola refrigerated and consume it soon after opening. Do not leave it at room temperature for an extended period, and follow any more specific storage directions on the package.
Can Aktivia Blueberry Granola be frozen?
Freezing Aktivia Blueberry Granola is not recommended. Thawing can change the yogurt’s texture and make the granola less crisp, so keep the product refrigerated and eat it chilled instead.
Does Aktivia Blueberry Granola cause weight gain?
Aktivia Blueberry Granola does not cause weight gain by itself; body weight is influenced by energy intake and use over time. Consider the serving as part of your overall eating pattern rather than judging it in isolation.
Aktivia Blueberry Granola Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.31µg · 13% DV
B5
0.44mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
150mg · 15% DV
Manganese
0.16mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
175mg · 5% DV
Sodium
55mg · 2% DV
Aktivia Blueberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia Blueberry Granola
To burn the 138 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia Blueberry Granola?
Aktivia Blueberry Granola brings together yogurt with blueberry and a crunchy granola mix in a convenient, ready-to-eat cup. The creamy yogurt and crisp grains make it a simple breakfast or snack, with blueberry adding a fruity note. It is meant to be eaten as a combined yogurt-and-granola product rather than prepared like a bowl of plain granola.
Enjoy it straight from the cup at breakfast or as a snack between meals; it also works well alongside fresh fruit or a drink. Its 110 calories per 100 g make it a relatively light option, though the portion and accompanying foods affect how filling it feels. Add extra plain yogurt or fruit if you want a larger bowl without relying only on the granola mix.
How Nutritious Is Aktivia Blueberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia Blueberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia Blueberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia Blueberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia Blueberry Granola Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.