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Aktivia apricot yogurt Calories
Probiotic apricot yogurt, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivia apricot yogurt (125 g) has 105 calories. That works out to 84 calories per 100 g. It contains 16.3 g of carbs, 4.5 g of protein, 2 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Aktivia apricot yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
105
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4.5g
· 9% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 18% · Fat 18%
Aktivia apricot yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivia apricot yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 105 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 100 g | 100 g | 84 kcal |
| 1 cup (small) | 100 g | 84 kcal |
| 1 pack (mini) | 110 g | 92 kcal |
| 1 cup (large) | 150 g | 126 kcal |
| 1 bottle (large) | 200 g | 168 kcal |
| 2 cup (double) | 250 g | 210 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Aktivia apricot yogurt
Does Aktivia apricot yogurt contain probiotics?
Yes, Aktivia apricot yogurt is a fermented yogurt made with probiotic cultures. Those cultures are part of the product, but eating this yogurt is not a treatment for digestive conditions or a guaranteed way to relieve symptoms.
Does Aktivia apricot yogurt help with bloating?
Not reliably. Some people enjoy fermented yogurt without discomfort, while others may feel bloated, particularly if they have trouble digesting lactose. Aktivia apricot yogurt should not be relied on to prevent or treat bloating.
Does Aktivia apricot yogurt have added sugar?
It may: fruit-flavored yogurt products commonly contain added sugar or sweetened fruit preparation. The exact recipe can vary by market, so check the ingredients on your cup for sugar, syrup, or other sweeteners.
Can you use Aktivia apricot yogurt in a smoothie?
Yes, Aktivia apricot yogurt works in smoothies and adds a creamy texture and apricot flavor. Blend it with fruit and, if needed, a little milk; taste before adding any extra sweetener.
Is Aktivia apricot yogurt a good choice for weight loss?
It can fit into a weight-loss eating pattern, but it does not cause weight loss by itself. Its sweetened fruit flavor may make it less suitable than plain yogurt for someone trying to limit added sugar.
Can people with lactose intolerance eat Aktivia apricot yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Aktivia apricot yogurt may still contain lactose unless its package specifically says it is lactose-free. Individual tolerance varies, so start with your known safe portion.
Is Aktivia apricot yogurt safe during pregnancy?
Yes, if the product is made with pasteurized milk and has been stored as directed; commercial yogurt is typically pasteurized. Check the package and avoid eating it if the seal is damaged or it has been stored improperly.
How long does Aktivia apricot yogurt last after opening?
Keep opened Aktivia apricot yogurt refrigerated, covered, and follow the package’s after-opening instructions. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes unexpectedly.
Can Aktivia apricot yogurt replace plain yogurt in recipes?
Sometimes, but Aktivia apricot yogurt adds fruit flavor and may add sweetness, so it changes the result. It works in sweet dishes such as overnight oats; plain yogurt is usually a better match for savory recipes.
Can you eat Aktivia apricot yogurt before a workout?
Yes, you can eat Aktivia apricot yogurt before a workout if it sits comfortably in your stomach. Its yogurt texture may feel heavy to some people close to exercise, so leave time to see how you tolerate it.
Aktivia apricot yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.21mg · 16% DV
B5
0.56mg · 11% DV
Biotin
2.75µg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
15µg · 10% DV
Potassium ⭐
213mg · 6% DV
Sodium
55mg · 2% DV
Aktivia apricot yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia apricot yogurt
To burn the 105 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia apricot yogurt?
Aktivia apricot yogurt is a packaged cultured dairy snack with a fruity apricot taste. Its mild tang balances the fruit’s sweetness, and the chilled yogurt has a smooth, spoonable texture. It is ready to eat straight from the cup, with no preparation needed.
It fits easily into breakfast, a lunchbox or an afternoon snack, and can also be spooned over oats or cereal. The yogurt provides protein and calcium, while carbohydrates make up a notable part of its nutrition; it has 3.6 g of protein per 100 g. Pair it with plain oats or unsweetened yogurt if you would like a less sweet, more substantial bowl.
How Nutritious Is Aktivia apricot yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia apricot yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia apricot yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia apricot yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia apricot yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.